$2.1 Trillion will be spent on chronic disease this year. Why not help the body help itself? I'm not saying it's easy but a long and healthy life will make it worth it. Have you every seen someone sick who was willing to pay any amount of money to be healthy? Why not spend a little money now and exercise self control and discipline to maintain your health? How? Read on
Here are a few suggestions to effectively support your immune system and steer clear of illness.1. Manage your stress levels. The number one enemy of the immune system is stress. We should not be stressed to the max each and every day. Sometimes tough choice have to be made to get stress under control.2. Support your body through food -- REAL food, mostly whole foods. That would be veggies and fruit, lean protein. Organic if you can. Stay away from overly processed and fast foods.
Hey everyone!I’ve been volunteering my fitness and wellness services at one of the Homeless Shelters in San Jose. The women and children have been giving me such positive feedback on the benefits of the activities we do together. They have been feeling more optimistic and are learning about the importance of fitness and taking “mental vacations”. Some have requested I come more often and others suggested I expand to other shelters in the area. So, I’m doing it!
Emerging from Yu (a Tao term for being) assembling with the English word for balance (equilibrium, steadiness) is a philosophical approach to attaining sustainable lifelong wellness. In a culture fixated on instant gratification,
First off, everybody is different. Whether it's gender, body type or mind set, everybody is built different, that is what makes us so unique. I just don't get why people want to look like a certain celebrity or athlete, unless you have the time to put into it, the resources to fund it and even the same DNA set up, chances are not everybody is going to look like a certain someone. I have dealt with this on more than one occassion. I remember when I was training, one of my clients/ acquintances wanted to have abs like "Jersey Shore" and only work on biceps as well.
Happy New Year!!If one of your goals for 2013 is to lose weight and/or tone that body, dancing should be on your list of activities to help you get there. I hope everyone enjoyed their New Years Eve activities as much as I did. Salsa dancing is one of my favorite things to do and I certainly Salsa’d into the New Year 2 days ago! My feet and calves are still feeling it. Thank goodness I’m not too sore for JCF-ComboFit tonight.
2012 goal to become more flexible. You betcha. Definitely. Check. Beware the common misperception that resolutions don't work. They often do.Other: Better nutrition habits for me and my family. Check. I am a student, not just a teacher. Fitness is more than exercise. Education and application helps me to help others.Lastly, more action and less fear to leave something good for something better. Yep. What will you risk leaving and gaining this year?
Recommended Daily Water Intake Men should consume 3 liters (or about 13 cups) Women should consume 2.2 liters (or about 9 cups) of water per day. Individuals trying to lose weight should drink an extra 8 ounces (or 1 cup) of water for every 25 pounds that they are trying to lose. Recommended Daily Fiber Intake38 grams per day for men
There’s been a lot of talk about tabata training and how adding it to your regular training can enhance fat loss and sports performance. This is very true, but I think there are far too many of us who are unclear as to what Tabata training really is. Buckle up, here we go…..