In previous blogs, I discussed CHANGE and how to ADD to your days in order to better your lives. In this blog, I will continue the discussion of CHANGE and talk about pushing yourself past your comfort zone.
Some of you may already know her from the Biggest Loser, I have personally met and talked with her. Jen Widerstrom is authentic, beautiful, and truly knows her stuff! She is a top trainer in her field and a true FAN of ID Life! Take a look at her WHY video, then check out the FREE, HIPAA assessment on my page! Are you ready to offer these incredible health benefits to yourself and your clients? Let's GO TEAM JEN and ask me how!
We are all individually designed and so should be our vitamins. One size does not fit all! In the past, I have walked into the supplement store not knowing what I need or how much I should be taking. ID Life takes the guess work out of it. Our products are natural with over 18 years of clinical studies. Take the opportunity to see what your healthscore says. It's FREE, you can save it, print it and take it to your doctor. Ask WHY!jennifergiroux.idlife.com
I cannot stress enough how important it is to be compassionate when you help others on their path to wellness, health and fitness. People come to you, oftentimes as a “last resort”, after years of struggling with either some medical problems or weight issues or nutritional habits. It is extremely hard for them to book that first date with the fitness professional, come to the meeting, sit down, open up right away and pour out all the worries, problems and stress, as they see the person for the first time in their life.
Hope everyone is having a great weekend and I hope you all will enjoy my blog post this week. Today I want to address the major issue that I'm still coming across as a personal trainer and lifestyle coach. It all comes down to food yep, one of the most important element for living a healthy and happy lifestyle and yet people continue to make the same old mistakes every time.
We've all been there before: dieting and exercising hard for months, dropping 98% of that excess visceral fat, but then... WE GET STUCK?! Impossible! You've been getting 6-8 hours of sleep more often than not, have eaten well a vast majority of the time and continue pushing your threshold in the gym. What gives? Aren't those three things the keys to avoiding a plateau and continual success? The answer: Yes and No.
In today’s fast paced, hectic world, stress is common and considered a normal part of life. However long term, chronic stress can lead to a host of health problems if left unchecked. Constant mental and environmental stress can take a big toll on your health.