Blogs about Whole Foods Diet

Friday, July 06, 2018 • Upper Black Eddy, PA 18972
NatalieSmith, NAPS 2 B Fit, Blog
Hello everyone, here we go again with helpful advice from the media to cut carbs. The rest of the story is you need carbohydrates for energy which are fruits, vegetables and grains. The idea of limiting carbs is to have less of the processed carbs like bread and cereal. I hope this clarifies things for you. Best of health to you.
Saturday, March 10, 2018 • Winfield, IL 60190
Functional Fitness- For Stronger Living
30 ingredients in a grilled chicken breast from McDonald's. Doritos just celebrated their 1 millionth ingredient! Are these sound bites entirely true? No, but they are worth thinking about. Even as a trainer, I am sometimes tempted by America's #1 french fry, being cool, and living on a ranch (cool ranch). And a 100-calorie snack pack of the standard nacho cheese flavor probably isn't the end of the world as far as my health goals are concerned. 
Saturday, January 20, 2018 • Lawndale, CA 90260
Cleon "CJ" Joseph's Blog
One of my toughest clients walks into my gym early in the morning; we’ll call her “Da Boss Lady.”  She was not the toughest to train, but just plain gritty in nature.  She’s the type of person that says precisely what’s on her mind with no lubricant.  When she gets on the treadmill to begin her warm up, I jokingly start to grill her on her eating for the prior week. 
Monday, July 24, 2017 • Los Angeles, CA 90001
Get Fit With Alesia
Legumes or beans- and ‘pulses’ as referred in many other countries—are considered superfoods yet underrated. Learn how to consume a lot of beans to lose weight and boost body health. 
Saturday, May 13, 2017
Jhon Evans's Blog
 Choosing the healthy breakfast is one of the most important things we should do to cover all activities and improve brain function at our whole day. Having the oatmeal on daily breakfast is the best choices that you may take. The oats are called as the cereal grain or seed of the grass plant family.Oats Characteristics:
Tuesday, November 15, 2016 • Denver, CO 80204
Courtney Shelby's Blog
The holidays are quickly approaching. Are you ready?1) plan all your meals 2) eat out no more than 2 times per week 3) get lots of sleep 4) exercise daily 5) plan for all of your cheat meals 6) relieve your stress daily with meditation, yoga, exercise, massage, accupuncture 7) Stick to your grocery list and buy only what you need; avoid overeating. 8) eat healthy 90% of the time. 9) make a decision to maintain a healthy weight and do it! 10) spend MOST of your time with freinds and family that will not sabotage you by over-eating, exposure to bad or unhealthy food or habits.
Monday, July 11, 2016 • Bellevue, WA 98004
Michael Bowman's Blog
The first food pyramid was introduced in the 1970's, and it is supported by the USDA. The food pyramid calls for a diet high in carbohydrates, such as grains, cereals, rice, etc., and a diet low in fats. With that said, why are obesity rates and diseases such as cancer, diabetes, and Alzheimer's on the rise? Society is constantly told to exercise and follow proper nutrition guidelines.