Blogs about Whole Foods Diet

Monday, July 11, 2016 • Bellevue, WA 98004
Michael Bowman's Blog
The first food pyramid was introduced in the 1970's, and it is supported by the USDA. The food pyramid calls for a diet high in carbohydrates, such as grains, cereals, rice, etc., and a diet low in fats. With that said, why are obesity rates and diseases such as cancer, diabetes, and Alzheimer's on the rise? Society is constantly told to exercise and follow proper nutrition guidelines.
Wednesday, February 17, 2016 • CLIFTON, NJ 07011-3114
Sunday, February 07, 2016 • Winfield, IL 60190
Functional Fitness- For Stronger Living
Marconutrients:At each meal/snack if you consume a good balance of proteins, fats, and carbs, you will experience sustained energy. Some call this the metabolic test.Micronutrients:Getting the correct balance of vitamins and minerals into the body at the cellular level is much harder to do. If there is one thing I learned from my degree in nutrition it was the complexity of interactions of vitamins and minerals and the mirad of outcomes from such. What do you do?
Tuesday, February 02, 2016 • CLIFTON, NJ 07011-3114
Donna's Blog
  I'm sure you've heard the saying.......results are 70% what you eat and 30% exercise (or some variation of this).  Well, I'm here to tell you that this is NOT true....I'm not sure where this math came from....but results are 100% dedication to BOTH what you eat and what you do!
Monday, November 02, 2015 • Winfield, IL 60190
Functional Fitness- For Stronger Living
This title is the tag line for Functional Fitness of DuPage. A company that made sense to start in 2007 when I recognized there was a need for more trainers who emphasize improving the aspects of your life through better health, better movement, and more passion.