Blogs about Whole Foods Diet

Tuesday, March 05, 2013 • Everywhere, TX 77521
Michelle Carlson's Blog
Hey guys!Today I am starting my 3 weeks to flat abs series. I'll be posting pics ALL DAY on my instagram feed (michellecfitness) so hop over and follow for all the goods :)This is the beginning:
Sunday, March 03, 2013 • Vancouver, WA 98682
Julie Parkes's Blog
A friend of mine posted that she is getting fruit and vegetables from Bountiful Baskets. I looked at what she bought and for how much and I was amazed. She got a ton for so little money. For those who don't know, Bountiful Baskets is a food co-op. it's all volunteer so all your money goes toward the food you buy. You don't need to pay extra for buildings, employees, or utilities. For $15 you get a basket of 1/2 fruit and 1/2 vegetables. When I got my basket I couldn't believe how much it was.
Thursday, February 28, 2013 • Everywhere, TX 77521
Michelle Carlson's Blog
So, nutrition seems to be the BIGGEST struggle for everybody. You don't have to be all crazy with it people, just make smart choices :)Here's a look at my daily meal plan as of right now. It's pretty basic, cheap and full of FOOD!Meal #1:8 ounces water mixed with 1 scoop chocolate Shakeology.WorkoutMeal #2 (Breakfast with the kids!):2 fresh yard eggs1/2 cup cantaloupe
Tuesday, January 29, 2013 • Phoenix, AZ 85044
Paula Owens ~ Author, Nutritionist, Fitness & Fat Loss Expert
Let the revolution begin! January 31 is Fat Loss Revolution day.After a lot of blood, sweat and tears (and tapped adrenals), the final version of my new book, Fat Loss Revolution, is officially being released and launched on January 31. Yay!