Blogs about Wichita Fitness

Friday, July 14, 2017 • Cedar Hill, TX 75104
Tuesday, June 06, 2017 • Cedar Hill, TX 75104
Ian (Wes) Knight's Blog
Today's supplement overview is over one of my favorites, Fish Oil. There are a lot of supplements out there, but there are only a few that I personally recommend to universally to all my clients, athletes to the general public. Fish Oil is one of them. Fish oil is King in the battle of fat loss for a few reasons. The advantages to using a fish oil supplement are increased fat loss and better cellular health.
Tuesday, June 06, 2017 • Cedar Hill, TX 75104
Ian (Wes) Knight's Blog
Today's supplement overview is going to be pretty long, but oh so informative. Creatine is not one my favorite supplements, IT IS MY FAVORITE PERIOD. Creatine has been around forever and has been deemed one of the safest supplements out there. Not only is it one of the safest, but It is one of the cheapest as well. Creatine is made naturally in the liver with 3 amino acids (L-arginine, glycine, and L-methionine). Creatine helps create ATP. The more ATP the body has, the harder and longer people can train. Creatine has been manufactured in forms of powders and capsules.
Thursday, February 09, 2017 • Cedar Hill, TX 75104
Ian (Wes) Knight's Blog
The need to grow is a human instinct. I do not mean just physically, I mean mentally and spiritually as well. As long as there is breath in our bodies, we all feel the need to accomplish more or improve upon something. Some of us even feel the need to chase a dream. That is how we keep evolving. I would like to use my own life as a reference point in this passage.  

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