Blogs about Women/Women's Health Issues

Monday, March 27, 2017 • Olathe, KS 66062
Rattana Manalo's Blog
Branched-chain amino acids, often referred to as BCAAs within the fitness community, are three amino acids that play a big role in your body's daily function and also have a major impact on your workout performance results. The three amino acids that are classified as BCAAs are leucine, isoleucine, and valine
Thursday, March 23, 2017 • Pine Bush, NY 12566
Juliet Gould's Blog
Exercising during pregnancy changes the fetal brain in ways that may boost a newborn’s brain functioning for life, new Canadian research suggests.
Thursday, March 02, 2017 • PALO CEDRO, CA 96073-9740
Jami's Fit for Life Blog
From the time we are young girls, we are taught that our looks determine our worth. If you are lucky, you learn early on that this is simply not true. Unfortunately, I have found that many of us suffer from equating our worth with our looks well into our golden years - which to me, is really, really sad.
Sunday, February 12, 2017 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
One of my friends said the other day, “I don’t want people to know that I am in menopause. They treat you differently and secretly roll their eyes. You know the one, it just makes you feel bad about yourself.”Menopause And The StigmaThis surprised me. I look at menopause as a natural occurrence in life, just like starting your period when you begin puberty. But now that I think about it…menopause is a whole different beast.
Thursday, February 02, 2017 • Sunnyvale, TX 75182-4025
The Balance Guy
It was the middle of July in the sweltering, unforgiving Texas heat and my football coach was making the team run 200 meter sprint repeats at the END of practice. As you can imagine, we were all thrilled and no one complained at all.
Tuesday, January 31, 2017 • Sunnyvale, TX 75182-4025
The Balance Guy
There’ve been a few times (maybe more) when I’ve been shown up by a woman in the weight room.   Rather than being embarrassed by this, this inspires me to work harder because let’s face it, most men don’t like losing to a woman.More and more women of today are mixing it up with the men in the weight room and are stepping away from the cardio machines. They’re also being celebrated for their athletic achievements on and off the field and not just for the way they look.   
Wednesday, January 11, 2017 • Groton, MA 01450
Kerry Madden's Blog
Perhaps you were drawn to this article because you have been leaking pee when you sneeze or jump or play Cards Against Humanity with your funniest friends while drinking beer.
Wednesday, December 28, 2016 • Pine Bush, NY 12566
Juliet Gould's Blog
Yo-yo dieting may increase the risk for coronary heart disease and sudden cardiac death in post-menopausal women, according to a study presented to the American Heart Association on Tuesday. Although previous research focused on the heart risks associated with obesity, study leader Dr. Somwail Rasla of Memorial Hospital of Rhode Island questioned whether women with normal weights could be putting their hearts in danger by on-and-off dieting.
Tuesday, November 22, 2016 • Varese, Lombardy
Miranda Perry's Blog
The following fat burning foods I eat frequently.1. PeppersBring on the hot stuff! A compound in peppers helps increase your calorie & fat burn. I eat peppers in some form several times weekly. Chili pepper spice is great to throw in to your dishes!2. Cheese