The following fat burning foods I eat frequently.1. PeppersBring on the hot stuff! A compound in peppers helps increase your calorie & fat burn. I eat peppers in some form several times weekly. Chili pepper spice is great to throw in to your dishes!2. Cheese
http://bigstory.ap.org/article/ee122665cf6d49478c6eef72d3bb8035/fda-bans-antiseptic-chemicals-soaps-cites-no-evidenceI urge you to read the article, link above.If you do not have time, please know this: washing with plain old soap and water is all you need. Your skin has good germs which protect you from the harmful germs. When you start killing everything off, with chemicals, none the less, you do more harm than good. The harm is hormone disruption and the creation of superbugs. Sound familiar?
You have dreamed for years of starting a family, perhaps one day even becoming a grandparent.To have such dreams snatched away from you can be more than a little disheartening. In fact, it can be downright devastating.That said many women (and their significant others too) have had to deal with the mental pain that comes with being told you just can’t carry a baby to term. In the end, some never truly get over such news.Before losing all hope, have you thought about going to see a doctor at a fertility clinic?If the answer is no, why is that?
Many ladies select to get breast augmentation as an approach to build their certainty and feel more appealing. Many simply need to recover their unique pre pregnancy figure from their more youthful years. While breast surgery can be an extremely compelling method for enhancing your appearance and reestablishing self-assurance, there are sure things you ought to know about previously.
Breast augmentation still remains one of the most popular cosmetic proceduresdue to the beautiful results it can yield and the support in certainty it can give. Similarly as with all plastic surgery, breast augmentation requires cuts and will bring about scars. In any case, there are approaches to reinforce the healing procedure to enhance and minimize the appearance of your scars after breast augmentation.
L.I.F.E - all you have to do is show up
L - live in the moment
I - invest in interesting things
F - focus on yourself
E - enjoy the things you do
At times life seems to get in the way. Menopause sure gets in my way sometimes.
I tell people all the time that fitness is not a destination....it's a way of life....it's all about the journey....blah...blah...blah! Well, just so you know that ALL of us are in this together, I have a short (and hopefully, "enlightening") story to share:
In previous blogs, I discussed CHANGE and how to ADD to your days in order to better your lives. In this blog, I will continue the discussion of CHANGE and talk about pushing yourself past your comfort zone.
I came across an article today that lists 50 body weight movements that one can do anywhere. As a personal trainer, I always encourage clients, family, and friends to workout outside of the studio or gym in order to burn a few extra calories, maintain motivation, etc.