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It might be the clinical corridors flanked by blank white walls; maybe it’s the scent of illness tinging the air; perhaps it’s the doctors and nurses with the same bedside manner as a slab of rock.Whatever the reason, you have a fear of hospitals – and you’re not alone.Known as Nosocomephobia, the excessive fear of hospitals is a blight facing many of us. And while understandable, it could be damaging your health.
YOU KNOW YOU GOTTA EXERCISE, you know that don't you??? Yep, sure you do! And the #1 comment every women makes is, "I JUST DON'T GOT THE TIME, after the kids, the house, the dog, cat and everything in between, I'm pooped!"
YOU DO HAVE THE TIME! YOU'RE JUST NOT SCHEDULING EXERCISE INTO YOUR WEEKLY TO DO LIST!
That being the case you're CHEATING on the CEO of your ohana.
During this Memorial Day weekend where activities, traveling, family and life were many of the excuses getting in the way of eating a healthy meal. Tell us how you are able to juggle life and festivities AND keep your slim fit figure?
As so many of you liked my recent post on weight lifting and how the media’s representation of it is wrong for women, I decided to do another post on the same topic. So these are my top ten reasons for women to lift weights…10 You will gain strength (without looking like Arnie)