Blogs about Women/Women's Health Issues

Thursday, June 07, 2018 • Hyattsville, MD 20782
The Bio Mechanic
It's been too long. Summer "vacation" is here (I'm using the term vacation liberally here) and I'm trying to get back into some activities that I have been neglecting: training, leisure reading, and writing (here and all the research I've been doing). I hate to have to start off with this thing that's been on my mind but I just can't help myself.
Friday, June 01, 2018 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
Raise your hand if you love cookies, chocolate, cakes, ice cream. I sure am raising my hand because I have a bit of a sweet tooth. Many of you have shared with me your concern about having too much sugar in your diet and what to do about it. So today is all about how to crush your sugar cravings.
Monday, May 14, 2018
Rebecca Fossett's Blog
There is a huge market out there for male enhancement products. The Prosolution Gel is a quality and established product, however, the newer users might be skeptical and think whether it is a scam?
Monday, April 09, 2018 • Lutherville Timonium, MD 21093
CoreFitConcepts Blog
Looking at our statistics it seems that we as a society have a weight loss problem, but in reality its NOT a weight loss problem, its a SUSTAINABILITY problem. Every day people go on “diets” and loose weight, what they can’t do is maintain that weight loss.
Wednesday, October 25, 2017 • Burlington, MA 01803
Wednesday, October 25, 2017 • Lutherville Timonium, MD 21093
CoreFitConcepts Blog
When you pull out a box of cereal, gallon of milk and your favorite bowl that you swear is a serving size because after all it’s a bowl made for cereal and should resemble a serving. I mean why else would they sell a bowl this size if it wasn’t?
Monday, July 24, 2017
Donna's Blog
  How I found inspiration from Bobbi Brown…. As I was driving home from the gym one morning, as always, I had the radio on. Much to my husband’s chagrin, I am a serial station changer…..yep, I’m one of those people who constantly changes the station until I find something that I want to listen to……for a while at least…..then it’s on to the next station!
Tuesday, July 18, 2017 • Lutherville Timonium, MD 21093
CoreFitConcepts Blog
You will never change your life until you change something you do daily. The secret of your success is found in your daily routine. Learning to distinguish the need to eat to nourish your body vs. the need to comfort, reward, and provide therapy for your body will allow you to live and experience the world in a whole new dimension. Dieting is a short term solution for a long term problem. More than 90% of dieters will regain their weight back within 2 years. The problem that is NOT being addressed is the underlying reason why you are overfat and the deprivation/binge/purge/repeat mindset.
Tuesday, July 18, 2017 • Lutherville Timonium, MD 21093
CoreFitConcepts Blog
We make hundreds of decisions in a day both concisely and subconsciously and one of the biggest is food choices. Having one less decision to make can set you up for long term success without even bating an eye. Take the guess work from what to eat out of your day to focus on more important tasks by planning ahead with your meals for day and the week. No time to prep for the week? No problem visit your local supermarket and stock up on already made protein and vegetables that can be eaten right from the bag or even microwaved.