Blogs about Women/Women's Health Issues

Wednesday, March 19, 2014 • Los Angeles, CA 90019
Ryan Price's Blog
On a number of different occasions, I’ve heard women provide the same response to the idea of incorporating resistance training in their workout routines – “I don’t want to look like a man!!”
Friday, March 14, 2014 • Hilo, HI 96720
Soul Fitness Hawaii, for your Mind, Body & Soul
Tip of the Day: OVERUSE INJURIES.... Are you an everyday addicted I gotta workout for 90 minutes or more kind of gal? Are you a I can't eat this, I can't eat that, I can't drink this, I can't drink that kind of gal? Are you a I'm going to push myself even if it hurts kind of gal? Are you a oh hell, my cramps are bad, but the gyms calling kind of gal?
Friday, March 07, 2014 • Glendale, CA 91202-2531
Tabitha Christopher's Blog
Women of the past and present have always taken on a heavy load as the home maker and many today as the breadwinner to. Women wear coutless hats to keep the home and everyone around them functioning.  That works great for everyone else, but then she is often left exhausted, stressed, adn feeling taken for granted.  I am learning how multi-tasking doesn't prove to be more productive, but merely creates unhealthy stress. Hey I get it---sometimes we don't have a choice, but in fact we do!
Monday, February 17, 2014 • Houston, TX 77057
Focus Fitness Blog
The determination on this client of mine is like nothing ive ever seen! She came to me wanting to lose weight and tone up... I had no idea how much she would actually put into it but I was ready to run if she was.Day one came and it wasnt looking good... barely a 20 second plank (on the forearms) and 20 squats and she had taken a seat.3 months later..She has bought 3 new pairs each one 2 sizes smaller than the last.She flips 500lb tires.She can do L sits on the parallel bars and is well on her way to doing pullups.
Tuesday, February 11, 2014 • Houston, TX 77057
Focus Fitness Blog
You know exercise is good for you, but do you know how good? From boosting your mood  and self confidence in that little black dress to improving your sex life and even work life, exercise is a great way to improve your overall experience on a day to day basis.
Friday, January 31, 2014 • San Jose, CA 95111
Wendi's Blog
January 29, 2014 Thanks to everyone who donated their time, energy, talents and money we were able to raise enough funds to pay for our 501(c)(3) application! As you know, the purpose of this event was to raise funds for the Athena Fitness, Alpha Force volunteer program nonprofit application. The willingness to help displaced women and children in our community gain access to fitness and wellness services makes all the difference for our organization and community.
Thursday, January 30, 2014
allie alonso's Blog
1 - To stand on the feet while keeping a distance between feet. Hold the medicine ball with both hands to be along the right side. Keep a straight chest and lower the waist down and knees bent to the way a squat exercise.
Wednesday, January 22, 2014
melina joey's Blog
This calculator weight training warm-up for the ad -free version of the " Help " is . Each warm-up weight or resistance training ( such as power lifting or bodybuilding ) to prevent injuries and it is very important to obtain good results .