Blogs about Women's Fitness

Sunday, March 22, 2015 • Kannapolis, NC 28083
Heather M. J. Emerson's Blog
The responsibilities of life can leave us feeling drained and unable to think clearly.  Although there are hundreds of products that claim to be stress-busters and energy boosters, those products could cause more harm than good. Fortunately, there are several holistic stress relievers and energy enhancers that have been proven to increase overall wellbeing.Up Your Water Intake: The human body is made up of over 70% water.  If the body lacks water a person can experience brain fog, depression, emotional instability and chronic fatigue.
Friday, March 20, 2015
Inside Out Fitness Hood River #Thetrainer
Sofia was inducted into the "National Honor Society " on Tuesday with a GPA of 3.8! She is not only smart but she is also one of the "good guys"! She is a very caring and beautiful persons I know! She is also a wonderful client and always gives it her all! Congratulations Sofia! #Thetrainer #insideoutfitness #kidsfunctionalfitnessprogram #personaltrainer #functionaltraining http://www.rickinsideoutfitness.vpweb.com 
Tuesday, March 17, 2015 • Bethesda, MD 20814
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Traditionally speaking, when it comes to exercise, men have dominated the lifting weights world. This occurred mainly due to men being allowed to participate in sporting activities while women were not allowed to because it was not considered “lady like” and it was illegal (Illegal for Women to Lift Weights).
Thursday, March 05, 2015 • Kannapolis, NC 28083
Heather M. J. Emerson's Blog
Have you been working out consistently and eating healthier but have yet to see any weight loss results?  If so, there may be a few reasons why you aren't reaching your weight loss goals.Artificial Sweeteners:  Those who like soda and want to cut calories may choose diet sodas, but diet sodas can make it harder to lose weight.  
Monday, March 02, 2015
Robert Hunt 's Blog
Yes, of course you may never have that ‘perfect figure’, but what is perfect anyway? If you need to lose weight, gain weight or simply just want to feel better about the way you look, there are a number of things that you can do. However, what happens if you don’t need to go on an extreme diet plan, because you are already close to the perfect BMI for your height, bone structure and age? Here are some helpful hints that can help you look (and feel!) your best in the Florida sun. 
Sunday, March 01, 2015 • Elizabethtown, PA 17022
2B.Fit in E-Town Blog
Resistance Band Training can help you look better, feel better, and move better so, ultimately, you can live better. “big claims from a 'simple rubber resistance band.' Yes, whether you want to get stronger, faster, lighter, leaner or more mobile, improve your balance or your back-hand, Resistance Bands are the ultimate functional training tool. 1) You want to be able to workout anywhere • No need for a gym membership. Bands are light weight and totally portable, Just throw them in your bag and you can take your “gym” with you.
Thursday, February 05, 2015 • Coraopolis, PA 15108-9118
Monday, February 02, 2015 • Woodstock, GA 30189-5245
Andrea Mathis's Blog
Get Fit For Summer!!  This 8 week nutrition and fitness program includes an optional 14 day detoxification ($99 additional cost) online food and nutrient logging, 1 nutrition coaching session per week, and an opportunity for 5 fitness classes per week.  Classes are 45 minutes and include weight training sessions, metobolic workouts, and heart rate monitored cardiovascular classes. Program dates: Tuesday March 3rd - Thursday April 30th. Times: Tuesday/Thurs: 10am and 5:30pm, Saturday: 10am. Call the BridgeMill Athletic Club for more details. 770-345-2990
Wednesday, January 28, 2015 • Raleigh, NC 27612-3431
Karin Singleton's Blog
How did that happen? A few more days, and I will be celebrating (?) my 60th birthday. I rather think of it as the 2nd anniversary of my 30th, but that is really cosmetic.