Blogs about Women's Fitness

Tuesday, August 25, 2015 • Reisterstown, MD 21136
Tuesday, August 04, 2015 • Silver Spring, MD 20910-2707
Capital Wellness
P { margin-bottom: 0.08in; } Are you waiting for the “perfect gimmick ” to start eating better, or exercise more ? You are looking at magazines and think...
Monday, July 27, 2015 • Reisterstown, MD 21136
Thursday, July 02, 2015 • Lancaster, PA 17603
Cause and Effects Fitness Blog
"The only person that holds you back in life is yourself, and there's no limits to life. Life is limitless and that's your choice to limit yourself or not."--Ali McWeeney As we like to say, there is no such thing as "can't." Find out how we can help you overcome the obstacles holding you back from your weight loss and fitness goals at:www.causeandeffectsfitness.com 
Thursday, June 18, 2015 • Silver Spring, MD 20910-2707
Capital Wellness
P { margin-bottom: 0.08in; } After 5 months of coaching below are Becki's results and her story:  Weight lost: 6 lbs - 135lb (from 141lb - 135lb)% of Body fat lost: 6% (from 26% - 20%)
Tuesday, June 16, 2015 • Silver Spring, MD 20910-2707
Capital Wellness
Only two weeks after my first ½ Ironman, I was attempting my next challenge, the Eagleman 70.3 Ironman in