Blogs about Women's Fitness

Monday, August 13, 2018 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
This question was posted in "The Art of Igniting Your Spark" our private Facebook group. I thought it was a critical question, and worth sharing in a blog post. Our private Facebook group is a such a fun and supportive group of women why don’t you join us? I answer questions posted in the group, we have challenges and talk about relevant topics, and this was one that I thought was worth diving into it.
Thursday, August 02, 2018 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
I hope you have a wonderful vacation planned for this year and maybe you used my Vacation checklist from episode #23 How to take the stress out of planning your best vacation ever, to help you get ready for your trip.There is still something that might worry you, and that is that you will blow your diet and exercise program while away.But is it possible to not gain weight, stay fit and still have fun on and enjoy yourself on vacation?Absolutely!
Monday, July 16, 2018 • Denver, CO 80222
My Observations and Thoughts
In the past 26 years as a coach I have probably been told I can’t no less than at least twice a day by a client or someone asking for advice. Every time I hear “I CAN’T” I have proven to that person that they can but just won’t. Sometimes it’s fear but most of the time it’s laziness.
Tuesday, July 10, 2018 • Downers Grove, IL 60516
Nannette's Fitness Solutions
These are not the only choices to keep cool but this is what works for me. Dealing with fibromyalgia during this time of the year is very uncomfortable so even more of a reason I have to find ways to maintain cool.
Wednesday, July 04, 2018 • Los Angeles, CA 90001
Get Fit With Alesia
Everybody knows that movies are the great source of entertainment and always provided joy and entertain the people. The movies are not only for the entertainment purpose but also used to motivate individuals to meet their goals. Here we are going to discuss the movies that provide the inspirations and motivations to lose weight.
Tuesday, June 12, 2018 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
In part one of the sugar crush series we saw what happens when your sugar crush gets the best of you. Letting that sink for a little it’s time to move on. In this part I show you quick and easy solutions to stop your sugar cravings.
Tuesday, May 08, 2018 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
You’re sitting in a crowded airport, watching everyone hustle by. Nobody looks like a celebrity; nobody has perfect hair, perfect smiles, perfect clothes, or a perfect body.
Wednesday, April 25, 2018 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
You thought you had it all figured out. Your family, work, and social life were all in balance, and you knew what was coming next. But after years of taking care of everyone else, the focus you had on your work-life balance has become muddled. Now you feel burned out, stuck, and you lack the spunk you used to have.
Tuesday, April 10, 2018 • Ponce, PR 00731
Taino Fitness Blog
Most of us at some point have ask the same question...Should I eat before my workout?Yes, studies have shown that working out on an empty stomach will burn more fat during exercise BUT will also reduce the energy levels to exercise and increase the risk of overeating later on. You wouldn't run your car on en empty tank? right? Why would you run your body on an empty stomach? In order to regulate our blood sugar levels we SHOULD eat regulary throughout the day. Specially