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Happy Monday! Up and early! Protein Shake down. Normally lack protein goals last couple weeks. Looking to get work done around the house and prepare for a busy week ahead! preped foods yesterday so thats check! just get workouts in! And School Work done! Must write lesson plans for my son. And practice my new fitness formats that added to my skills!!! No coffee yet! while preping food yesterday almost made a fesh pot but nope.Too All, May the week BE Great in one way or another!
Fitness has become a huge deal lately. The gyms are filling and many people have started taking this sport seriously, which is really good. If you want to shape your body, this is the sport you need. When it comes to women, they often think of fitness as some very complicated (nuclear physics type of complicated) phenomenon. Let’s get one thing straight – fitness is really simple and it is practically the same for both genders. Of course, there are some obvious differences, but the base is the same for everyone.
I love my Super Shake and you wanna know why?It's healthy, nutritious, satisfying and it tastes GREAT! I have tried other products that are already done for you, all you have to do is add water or milk. They tasted chalky or smelled strange.
A few weeks ago, a few friends and I went for a hike. It was a beautiful sunny day, and we were excited to be on a new trail. We had an idea of where we were going and which trails we needed to follow in order to get us to where we wanted to go. We took a picture of the map so we could have it on our phones and started out. It was about a nine-mile hike, and we were confident of our ability to read a map and follow the trail markers! All was well as we hiked and enjoyed the scenery and the company of each other.
Kettlebells were developed in Russia in the 1700s, primarily for weighing crops. Seems the farmers enjoyed the physical benefits kettlebells provided and in time we now have the Sport of Kettlebell! I absolutely love training with them as do my clients/members. Why not? They provide benefits that most other weight training does not. This iron globe with a handle on it addresses all components of fitness! KBs are great for 1:1 personal training, group environment and training sport specific. LOVE Kettlebell training!
Coach Kevin is leading a great Urban Boot Camp. The 4 week outdoor camp was such a hit the recruits asked for round two! Seems they like being challenged and like to run, jump, crawl around on the ground. Most importantly they have created a bond and are and making great headway in their fitness levels. HOOAH!