We have a holiday special for you: New Start, New Path, New Journey…sustaining your health for a lifetime is our goal! Purchase 5 personal training sessions & receive 1 FREE. Purchase for you or loved one!10% off our at-work programming.Good for all new clients through 1/31/15. Here are just a few ideas to assist you through the holiday season & and article attached. 1. Change Your Mindset. You don't have to be everything to everyone.
What’s the first thing that you do after you plunk down your money at the local fitness center? Why, you sign up for your fitness evaluation and testing so the club’s fitness expert can design a program specifically to meet your needs. Sounds great doesn’t it. So professional. My gosh, with a program designed specifically for you, you’ll have the body you want in no time.
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So as I have recently posted, I have been sticking to a three day a week full body workout with cardio days mixed in. Still, as I am such a big proponent of mixing workout up, today's and tomorrows workout have been changed.
This world is truly over-informed. Think about it. Every other infomercial has something to do with fitness. These 'Fitness Transformation' TV shows are running rampant. The internet is absolutely LITTERED with different programs that will all gurantee you the same result, "Lose weight in 21 days!" "Get diamond chisseled abs with this diet and exercise program in 30 days!" "Become a different, healthier, and fitter you in 90 days!"
Je rentre d'un fabuleux voyage astro d'une dizaine de jours au Sénégal... Tout a commencé par un email reçu de Mr Maram Kaïre, président de l'ASPA (Association Sénégalaise pour la Promotion de l'Astronomie) dans lequel il me proposait d'aller passer quelques jours à Dakar et à Saint Louis dans le cadre du festival d'astronomie "Saint Louis vers les étoiles".