Sofia was inducted into the "National Honor Society " on Tuesday with a GPA of 3.8! She is not only smart but she is also one of the "good guys"! She is a very caring and beautiful persons I know! She is also a wonderful client and always gives it her all! Congratulations Sofia! #Thetrainer #insideoutfitness #kidsfunctionalfitnessprogram #personaltrainer #functionaltraining http://www.rickinsideoutfitness.vpweb.com
Traditionally speaking, when it comes to exercise, men have dominated the lifting weights world. This occurred mainly due to men being allowed to participate in sporting activities while women were not allowed to because it was not considered “lady like” and it was illegal (Illegal for Women to Lift Weights).
Yes, of course you may never have that ‘perfect figure’, but what is perfect anyway? If you need to lose weight, gain weight or simply just want to feel better about the way you look, there are a number of things that you can do. However, what happens if you don’t need to go on an extreme diet plan, because you are already close to the perfect BMI for your height, bone structure and age? Here are some helpful hints that can help you look (and feel!) your best in the Florida sun.
Resistance Band Training can help you look better, feel better, and move better so, ultimately, you can live better. “big claims from a 'simple rubber resistance band.'
Yes, whether you want to get stronger, faster, lighter, leaner or more mobile, improve your balance or your back-hand,
Resistance Bands are the ultimate functional training tool.
1) You want to be able to workout anywhere
• No need for a gym membership. Bands are light weight and totally portable, Just throw them in your bag and you can take your “gym” with you.
Get Fit For Summer!! This 8 week nutrition and fitness program includes an optional 14 day detoxification ($99 additional cost) online food and nutrient logging, 1 nutrition coaching session per week, and an opportunity for 5 fitness classes per week. Classes are 45 minutes and include weight training sessions, metobolic workouts, and heart rate monitored cardiovascular classes. Program dates: Tuesday March 3rd - Thursday April 30th. Times: Tuesday/Thurs: 10am and 5:30pm, Saturday: 10am. Call the BridgeMill Athletic Club for more details. 770-345-2990