Yes, of course you may never have that ‘perfect figure’, but what is perfect anyway? If you need to lose weight, gain weight or simply just want to feel better about the way you look, there are a number of things that you can do. However, what happens if you don’t need to go on an extreme diet plan, because you are already close to the perfect BMI for your height, bone structure and age? Here are some helpful hints that can help you look (and feel!) your best in the Florida sun.
Resistance Band Training can help you look better, feel better, and move better so, ultimately, you can live better. “big claims from a 'simple rubber resistance band.'
Yes, whether you want to get stronger, faster, lighter, leaner or more mobile, improve your balance or your back-hand,
Resistance Bands are the ultimate functional training tool.
1) You want to be able to workout anywhere
• No need for a gym membership. Bands are light weight and totally portable, Just throw them in your bag and you can take your “gym” with you.
Get Fit For Summer!! This 8 week nutrition and fitness program includes an optional 14 day detoxification ($99 additional cost) online food and nutrient logging, 1 nutrition coaching session per week, and an opportunity for 5 fitness classes per week. Classes are 45 minutes and include weight training sessions, metobolic workouts, and heart rate monitored cardiovascular classes. Program dates: Tuesday March 3rd - Thursday April 30th. Times: Tuesday/Thurs: 10am and 5:30pm, Saturday: 10am. Call the BridgeMill Athletic Club for more details. 770-345-2990
This post title depicts the atmosphere in our XTREME FITNESS Makeover. Two weeks in and attitudes have changed from timid to I CAN DO THIS! Workouts are changed to ensure no two are alike and better yet they are productive and challenging.
The title of this blog adequately describes what happened the first session of week 2. The participants are in this program to improve their fitness levels, body comps and lifestyle. All the while having individual goals in a group environment. Okay- So what the heck happened last night?!?! A few words come to mind; loaded for bear and challenge me with a butt kickin! The workout was absolutely owned by each and every one of them!!!
When designing your training program, I suggest sitting back and analyzing WHY you are training? This is important as it should dictate HOW you train. The obvious example is for someone training for a marathon.