Blogs about Women's Fitness

Sunday, March 25, 2018 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
You are ready to exercise, lose some belly fat, tone your booty and get in shape. What does getting in shape look like?
Saturday, March 17, 2018 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
Did you know I have a podcast?No?Yes, it's not on my HEYlifetraining Fitness and Wellness website BUT on my other women only brand called: Heike Yates - Pursue Your Spark.Pretty cool right?If you landed on my HEYlifetraining website no problem because you can get a direct link to Pursue Your Spark and check out what I got there.
Thursday, March 08, 2018 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
The alarm is set for 6 AM and it goes off with a loud beeping sound that rips you out of your sleep. Confused and a little delirious, you hit the snooze button. “5 more minutes,” you think. 5 minutes later the alarm goes off again. Grabbing your phone you check your emails and fear sets in that your workload for the day is already piling up.
Friday, February 16, 2018 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
You may think that Valentines is a ‘Hallmark’ holiday, that it is overrated and who needs to eat more chocolate anyways?
Tuesday, January 23, 2018 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
You already have the healthy habits and skills you need and don’t even realize that they will help you get in better shape.What is a habit? A habit is a routine or behavior that is regularly repeated and tends to occur subconsciously.
Sunday, January 07, 2018
 Weight Loss Tips
What does weight loss actually mean? Going by the encyclopaedia, weight loss refers to a reduction in total body mass, due to mean the loss of fluid, body fat or adipose tissue or lean mass, namely body mineral deposits, muscle, tendon and other connective tissue. It all stands up in the context of medicine, health or physical fitness. 
Sunday, December 31, 2017 • Yuma, AZ 85365
Monday, December 18, 2017 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
 After a long day at work, the last thing you want to do is spend your evening cooking dinner or schlepping to the gym for an hour on the elliptical. You are tired, hungry and stressed, and all you want to do is collapse on the couch and catch up on Netflix.
Monday, December 11, 2017 • Olivos, Buenos Aires Province
athena tyner's Blog
How to Get Rid of Double Chin Fast and Naturally with Home Remedies. A double chin is a phenomenon resulting from layer of subcutaneous fat across the neck. That creates a wrinkle and sags down, making the owner seem to have another chin.  
Tuesday, November 14, 2017
Healthy Mind, Healthy Body
Making the decision to improve your health and fitness isn't always easy. Deciding how to go about it isn't necessarily any easier.