Blogs about Women's Fitness

Tuesday, January 15, 2013 • Athens, AL 35611
  Balance Personal Training LLC
Crunched for time?  Try this bodyweight circuit for anywhere anytime workout! A1  Jump Squats  X10A2  Pushups  X 10A3  Burpees X 10A4  Plank (Hold most difficult plank as long as possible)A5  Walking Lunges  X10Rest :30 – Repeat  for a total of 5 circuits
Sunday, January 13, 2013 • Orlando, FL 32819
Fitness by Ferris
Daily Calorie Requirements for Females Age    Sedentary    Moderately Active     Active 9 - 13   1,400-1,600       1,600-2,000             1,800-2,200 
Friday, January 11, 2013 • Waco, TX 76708
WacoFITmoms
This morning I had a fantastic workout. It felt so good to lift weight, strengthen and move my body in the manner it was designed, and chat with a new friend. When I go to the gym I like to do a total body workout. I do this for a few reasons:I don't have time in my schedule to go to the gym everyday for an hour or soI like to combine exercises to make things more functional yet intense.It just feels like I completed something, and some days that is just what I need. Today, my workout was this:
Sunday, January 06, 2013 • Athens, AL 35611
  Balance Personal Training LLC
 Do you make a New Year’s Resolution which has a focus on good health and fitness?To achieve success in your resolution keep these 3 things in mind.1)   Choose a realistic goal.2)  Create a plan/outline .3)  Have someone hold you accountable or partner up in your efforts. A goal without a plan is just a wish- by following these 3 suggestions you will be on your way to being successful in your efforts!
Monday, December 24, 2012 • Orlando, FL 32819
Fitness by Ferris
Recommended Daily Water Intake Men should consume 3 liters (or about 13 cups) Women should consume 2.2 liters (or about 9 cups) of water per day. Individuals trying to lose weight should drink an extra 8 ounces (or 1 cup) of water for every 25 pounds that they are trying to lose.  Recommended Daily Fiber Intake38 grams per day for men