Blogs about Women's Fitness

Monday, November 11, 2013 • ROCHESTER, MA 02770-1830
Jocelyn Martin's Blog
I've wanted to write this blog post for a few months now.  The theme has been ruminating in my head, but the words have escaped me.  Till today that is. So, let me put this bluntly, its time for us girls to start lifting each other up!  If we want to succeed as women, as mothers, as wives, as daughters, in achieving our goals, in living our most fantastic lives imaginable, if we want our children, our daughters to succeed, then we need to start supporting each other.  
Sunday, November 03, 2013 • ROCHESTER, MA 02770-1830
Jocelyn Martin's Blog
Forgiveness.  We often think of forgiveness as the act of forgiving someone else who we feel has wronged us or asking for forgiveness from someone who feels we've wronged them.  But what about the act of forgiving ourselves? 
Saturday, October 26, 2013 • Prospect Heights, IL 60070
Fall is my favorite season, but the change in weather and daylight can throw your health and fitness routine out the window. Don't let the cooler season get the best of you. Lazy days of Summer are behind us and the busy hustle and bustle of Fall is here! Between work, the holidays, grocery shopping, errands, etc., it's easy to push exercise to the bottom of the list. It should be just as much a priority as any other appointment you have. Put exercise on the calendar!
Thursday, October 24, 2013 • Hilo, HI 96720
Soul Fitness Hawaii, for your Mind, Body & Soul
Yep, that's right, the word is finally out, and more and more people are showing up to try my functional fitness tone & condition classes in sleepy little Hilo Town.
Monday, October 21, 2013 • Odessa, TX 79765
Living Life: Happy, Healthy and Humble
So many women today are so fearful of “bulking up” and becoming “too muscular” that they oftentimes avoid the weight machines, barbells and dumbbells completely. Women feel more comfortable and less intimidated using the cardiovascular equipment and you can usually find the majority of the females in the gym running on the treadmills, biking on the recumbent bicycle or striding away on the elliptical machine.
Wednesday, September 25, 2013 • ROCHESTER, MA 02770-1830
Jocelyn Martin's Blog
Ever wonder why most group instructors or trainers end classes or sessions with deep breathing? No, we're not finding ways to waste those last few minutes!  Well, ok, sometimes.  We're usually doing one of two things or both:
Saturday, September 21, 2013 • Prospect Heights, IL 60070
When we incur minor injuries, we are often not sure of whether to use heat or ice as a means of first aid. The matter is made even more confusing by the fact that we are inundated by advertisements of over-the-counter products. There are basic ways to determine whether you should use heat or ice to treat a minor injury, and there are specific steps for effectively applying each option. Instructions 1
Sunday, August 25, 2013 • Philadelphia, PA 19119-2706
Yvonne Ferguson-Hardin's Blog
i really enjoy reading motivational statements. They add a little oomph in my day. At present my favorite motivational website is "".Check it out and let me know what you life on purpose.  Fergie.