You know exercise is good for you, but do you know how good? From boosting your mood and self confidence in that little black dress to improving your sex life and even work life, exercise is a great way to improve your overall experience on a day to day basis.
Last night as I watched our Olympians race my thoughts went behind the scenes. Their drive, what they give up - but most importantly what makes them different from the rest of us. I believe it takes heart and an amazing amount of support. The majority of our Olympic athletes are the youth of today. Not seasoned college athletes who turned pro. Some of their stories are really amazing. One athlete races for himself and his handicapped brother. Our female snowboarder is deathly afraid of heights.
Tip of the Day: Leg Day Saturday ~ Exercise & Nutrition is only 2 keys to a great BOOTY....
Being comfortable in your OWN SKIN, being the authentic you, and doing it your way is the #1 step to having a very banging healthy body. When we're happy about who we are, we can do anything.
http://www.sopdigitaledition.com/mmagnorth/index.html#/38/ Closing the Gap on Mummy Tummy Your post-pregnancy bulge may actually be Diastasis Recti Abdominis By Monique Molino Photo credits: Sharon Giordano
January 29, 2014 Thanks to everyone who donated their time, energy, talents and money we were able to raise enough funds to pay for our 501(c)(3) application! As you know, the purpose of this event was to raise funds for the Athena Fitness, Alpha Force volunteer program nonprofit application. The willingness to help displaced women and children in our community gain access to fitness and wellness services makes all the difference for our organization and community.
YOU GOTTA TRY MY WHOLE BODY BLAST WEIGHT LIFTING, PLYOMETRICS, AND STRETCHING 45 MINUTES CLASS TO MAKE YOUR WEEKLY WORKOUT SCHEDULE COMPLETE. You've never done this before.... COME CHALLENGE YOURSELF, AND GIVE YOURSELF A CHANCE TO MAKE IT TOO THE FINISHLINE INSTYLE. http://www.soulfitnesshawaii.com 315-9130
We all want to feel the burn when working out, but what about the shakes? I'm not talking about feeling dizzy from not eating enough or from coming up too fast after doing a forward bend. When your body is working really hard, either holding a challenging position or toward the end of a set, your muscles start to unintentionally quiver.
I love lifting weights it is such an empowering thing for a women to come up to a barbell and know she can lift over 100lbs off the floor. Wonder women here i come! Honestly when i started my weightloss journey i didn't lift weights at all. I started with cardio like treadmills, bikes and any machine i could find. Great for endurance but doesn't do much for strength. I know a lot of women don't think we need a lot of strength or think that will make you look bulky or grow muscles in places you didn't even know you had them. Trust me ladies strong is the new skinny.