Blogs about Women's Fitness

Wednesday, February 13, 2013 • Athens, AL 35611
  Balance Personal Training LLC
January 2nd many people hit the ground running in regards to their New Years fitness goals.  Are you still on track? Nearly two thirds of adults in the United States who make New Year's resolutions have set fitness goals as part of their resolution. Of those, 73 percent gave up before meeting their goal, according to a recent online study conducted by Harris Interactive on behalf of Bodybuilding.com in November 2012.
Tuesday, January 29, 2013 • Phoenix, AZ 85044
Paula Owens ~ Author, Nutritionist, Fitness & Fat Loss Expert
Let the revolution begin! January 31 is Fat Loss Revolution day.After a lot of blood, sweat and tears (and tapped adrenals), the final version of my new book, Fat Loss Revolution, is officially being released and launched on January 31. Yay!
Friday, January 18, 2013
WacoFITmoms
One of the best perks of belonging to IDEAFit is that they give you a free video training of your choice. I chose "The Science and Application of Metabolic Training" by Fraser Quelch. It was so informative and really helpful for me to design EFFECTIVE programs for my clients and to offer helpful hints to all my students.My takeaways:
Thursday, January 17, 2013 • ROCHESTER, MA 02770-1830
Jocelyn Martin's Blog
As a mom I hold various roles in my children's lives: chaffeur, disciplinarian, chef, teacher, personal shopper, errand runner, cheerleader, supporter, bank....  The one I hold most precious is that of teacher.  I'm the one who has the first opportunity to instill in my children the values, morales, behaviours, experiences I want them to have to help shape them into young adults and to help them later navigate the often harsh, world we live in.  
Tuesday, January 15, 2013 • Athens, AL 35611
  Balance Personal Training LLC
Crunched for time?  Try this bodyweight circuit for anywhere anytime workout! A1  Jump Squats  X10A2  Pushups  X 10A3  Burpees X 10A4  Plank (Hold most difficult plank as long as possible)A5  Walking Lunges  X10Rest :30 – Repeat  for a total of 5 circuits