Blogs about Women's Fitness

Monday, June 01, 2015 • Silver Spring, MD 20910-2707
Capital Wellness
Once again our car was loaded with two bikes, two wetsuits and an incredible amount of other gear for my first
Thursday, May 28, 2015 • South Milwaukee, WI 53172
MoxieFIT Blog
Memorial Day is a day of reflection for me.I think about all those men and women who have paid the ultimate sacrific for our country, allowing us to live freely and make choices. Choices we often take for granted. We are very lucky for their service and what it brings to our lives.What does this have to do with your fitness? Those choices that we are granted, give us the opportunity to change our lives every single day. 
Friday, May 22, 2015 • San Diego , CA 92108
The Healthy Life
We've all seen the advertisements. Workouts focusing on how many calories you "burn" within a given time frame. After all, it's what most of us want to know right? Cause if I burn so many calories, it can justify so many other actions that I take within the day, week, month. How did we get to a point as a society where our views have become so narrow minded, that the calorie "burn" is the only thing that matters?
Thursday, May 14, 2015 • Silver Spring, MD 20910-2707
Capital Wellness
Does frequent sitting result in weight gain for women? This question was explored by IDEA, Fitness Journal March 2015, and based on a study published in Preventing Chronic Disease 2014; 11, 140286, it seems that way.
Thursday, May 07, 2015 • Alexandria, VA 22306
Denise Lee's Blog
I had a great time talking with Debra Akinson and other women talking about how to grow their fitness business. Check out this interview HERE.
Wednesday, April 22, 2015 • Coraopolis, PA 15108-9118
Marianne King's Blog
I love varying planks.  These are just a few variations you can do. Want more options? Give me a call. I have so many more! There is one (and more) for everyone!Planks variation that will challenge you
Wednesday, April 15, 2015 • San Diego , CA 92108
The Healthy Life
Hello everyone! This should have been the first blog post but better late than never. So, what is this blog all about you ask? Seeing that I have varying interest in the world of fitness, here are some categories of what I will write about in my blog. Most of it is opinion based, so take it with a grain of salt. If I do make a strong assertion, you can ask me how I got there or show me evidence that I am probably wrong. I don't mind that at all. So here is what you can expect from my blog:- helping consumers navigate bullshit from good advice
Saturday, April 11, 2015 • San Diego , CA 92108
The Healthy Life
Here is a popular question that is often asked to me and I'm sure my colleagues. Question being, do I need supplements? Well, as most things in life that is a "depends" answer. In general, if you are eating a diet that meets all your daily needs in terms of vitamins and minerals, fiber, and caloric goals, then supplements are probably not needed in my opinion. Here are some suggestions I always ask people before they dive into the mysterious world of supplements.
Thursday, April 09, 2015 • San Diego , CA 92108
The Healthy Life
Marketing, one of those things that can create confusion especially in our world of fitness. Here is what I think are some of the phrases we hear in fitness that may confuse consumers. We have all seen it from the words "toning" "lean" "weight loss" and the most infamous, "long lean muscles". Also "six pack abs" "bigger", "stronger", "shredded", and just get "jacked". I don't know if you noticed, but marketing words used as my examples definitely target specific genders.
Thursday, April 09, 2015 • San Diego , CA 92108
The Healthy Life
This post was inspired by April fools day.  It reminded about how many consumers buy the non sense created in media and advertising, and the people who push products which have no logical basis but to fill their wallets/purses. Yes, I'm talking to the person who has tried any "master cleanse", "detox", some type of quck weight loss scheme that sounds logical at the moment. Lets take a look at why you are probably reading this now. Cause it didn't work and probably looking for an answer why.