"The only person that holds you back in life is yourself, and there's no limits to life. Life is limitless and that's your choice to limit yourself or not."--Ali McWeeney As we like to say, there is no such thing as "can't." Find out how we can help you overcome the obstacles holding you back from your weight loss and fitness goals at:www.causeandeffectsfitness.com
Memorial Day is a day of reflection for me.I think about all those men and women who have paid the ultimate sacrific for our country, allowing us to live freely and make choices. Choices we often take for granted. We are very lucky for their service and what it brings to our lives.What does this have to do with your fitness? Those choices that we are granted, give us the opportunity to change our lives every single day.