Let the revolution begin! January 31 is Fat Loss Revolution day.After a lot of blood, sweat and tears (and tapped adrenals), the final version of my new book, Fat Loss Revolution, is officially being released and launched on January 31. Yay!
7 benefits of regular physical activity You know exercise is good for you, but do you know how good? How exercise can improve your life. No. 1: Exercise controls weight
One of the best perks of belonging to IDEAFit is that they give you a free video training of your choice. I chose "The Science and Application of Metabolic Training" by Fraser Quelch. It was so informative and really helpful for me to design EFFECTIVE programs for my clients and to offer helpful hints to all my students.My takeaways:
As a mom I hold various roles in my children's lives: chaffeur, disciplinarian, chef, teacher, personal shopper, errand runner, cheerleader, supporter, bank.... The one I hold most precious is that of teacher. I'm the one who has the first opportunity to instill in my children the values, morales, behaviours, experiences I want them to have to help shape them into young adults and to help them later navigate the often harsh, world we live in.
Crunched for time? Try this bodyweight circuit for anywhere anytime workout! A1 Jump Squats X10A2 Pushups X 10A3 Burpees X 10A4 Plank (Hold most difficult plank as long as possible)A5 Walking Lunges X10Rest :30 – Repeat for a total of 5 circuits
