Blogs about Women's Fitness

Monday, December 26, 2016 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
Out with the Old, in with the New. Start today to make a change.The year is coming to an end and you may plan on making some changes for the new year. You may be uncertain if you should try something new. It sounds exciting, but scary and you are not sure how you will like it. Why is out with the old and in with the new so hard? 
Wednesday, December 21, 2016 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
Another Year. Another Diet. Another Disappointment.My top 3 solutions to taking control during the holidays.The holidays are just around the corner and we celebrate them by enjoying delicious treats. We don’t want to miss out on all of the festivities. Temptation can wreck havoc on your diet and fitness plan.
Wednesday, December 14, 2016 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
My client asked me the other day:"I am running on the treadmill and I am sweating a little. You know that I am not a runner, but I am pushing pretty hard for my fitness level. I don't drink much water because I don't feel thirsty. But then about 20 minutes after my workout I start sweating like crazy! This can't be a hot flash right? What’s going on?"
Tuesday, December 13, 2016 • Coraopolis, PA 15108-9118
Marianne King's Blog
It is not too late to take advantage of our Holiday/New Year's Personal Training Special! Purchase 5 sessions and receive 1 Free. Expires Jan. 31, 2017. Good for new clients. Give the gift of health to yourself, friend or loved one! 
Tuesday, December 13, 2016 • Silver Spring, MD 20910
Friday, December 09, 2016 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
 I just saw a website selling a T-shirt with the following slogan on it: “Don’t blame me - blame the Menopause”. Funny right?
Tuesday, November 29, 2016 • Lompoc, CA 93436-6224
Raeshell Rozet's Blog
Click here to see the VideoBlog http://www.youtube.com/watch?v=RjAlR0dfRIo&t=227s 
Tuesday, November 15, 2016 • Lansing, NY 14882
Jennifer Giroux's Blog
http://www.healthy-holistic-living.com/antidepressants-side-effects.html?t=MAM Let ID Life customize your nutritional gaps and depletions to balance your mind and body. Take the FREE, HIPAA assessment on my page and ask "why" ID Life? Jennifergiroux.idlife.com
Monday, November 14, 2016 • Albuquerque, NM 87114
Crystal Foust's Blog
Happy Monday! Up and early! Protein Shake down. Normally lack protein goals last couple weeks. Looking to get work done around the house and prepare for a busy week ahead! preped foods yesterday so thats check! just get workouts in! And School Work done! Must write lesson plans for my son. And practice my new fitness formats that added to my skills!!! No coffee yet! while preping food yesterday almost made a fesh pot but nope.Too All, May the week BE Great in one way or another!