Blogs about Women's Fitness

Wednesday, January 14, 2015 • Athens, AL 35611
  Balance Personal Training LLC
Although this was our first session these women were impressive. Following body comps and introductions the majoritiy participated in an Intro To Kettlebell Session. Doing so prepared them  for what's coming down the pipe.  The others rocked a water rower/kettlebell circuit.  Each group is assigned a trainer.  A portion of the training session is set for the group to discuss that days lession. FB groups allow us to break out with our coaching for some individual team coaching.  It hasn't happened yet but I suspect a bit of team competition is in our future.
Tuesday, January 13, 2015 • Athens, AL 35611
  Balance Personal Training LLC
Tomorrow we kick off a challenging six week program.  2 teams of 7 will work individually and as a group to rally up by improving their body comps and weight. The person who creates the most change will win a years membership to Balance Personal Training's FIT LAB.  Throughout our journey I'll be blogging our progress.  Let's all rally around all these hard working individuals!  
Tuesday, January 06, 2015 • Kent, OH 44240
Scott Garan's Blog
I came upon an interesting report which tested two theories on when it was best to consume protein. On each test, the group ate three meals a day.
Saturday, December 20, 2014 • Millington, TN 38053
David (DFIT360) Lackey's Blog
Most people question my lifestyleon why do you sleep so little? Why dont you go out on the weekends? One chocolate wont hurt you! You cant afford to eat this or drink that!?Yes you're right I can but it's my choice,my path,my book, and as you can tell I dont care to be like what your standards are. I have set my own and by no means mine are better than just partying all night and getting wasted on the weekends.We all places that we want to go, and be in life.
Saturday, December 20, 2014 • Silver Spring, MD 20910-2707
Tuesday, December 16, 2014 • Silver Spring, MD 20910-2707
Sunday, December 14, 2014 • Coraopolis, PA 15108-9118
Marianne King's Blog
We have a holiday special for you: New Start, New Path, New Journey…sustaining your health for a lifetime is our goal! Purchase 5 personal training sessions & receive 1 FREE. Purchase for you or loved one!10% off our at-work programming.Good for all new clients through 1/31/15. Here are just a few ideas to assist you through the holiday season & and article attached. 1. Change Your Mindset. You don't have to be everything to everyone.
Wednesday, October 29, 2014 • ROCHESTER, MA 02770-1830
Jocelyn Martin's Blog
Follow my blog here for exercise, food and lifestyle strategies that work for the busy woman:  http://beyourbestpersonaltraining.com/blog-goodies/ Be Your Best Personal Training Bloghttp://beyourbestpersonaltraining.com/blog-goodies/
Tuesday, October 21, 2014 • Kent, OH 44240
Scott Garan's Blog
So as I have recently posted, I have been sticking to a three day a week full body workout with cardio days mixed in. Still, as I am such a big proponent of mixing workout up, today's and tomorrows workout have been changed.