OK...so, the long holiday weekend is over! Time to get back to the grind! Many clients have asked me about detoxing/cleansing, etc. after several days (or weeks!) of binging. While I don't advocate for detox diets or special cleansing drinks, I do have a few tips that I hope will help:
During the weight loss process, we find that slacking inspiration is a very regular reason we hear for forsaking a guarantee to more beneficial decisions. Fortunately, there are various things you can do to reliably fuel your inspiration and make it less demanding to stay with your more beneficial way of life.1. Do not go the weight lossjourney alone
Thank YOU, thank you, thank you!!!As most of you know this has been a trying time due to my foot surgery....BUT, you have so rissen to the call for me.You have taught classes for me and brought me lots and lots of good food!!You have called and checked on me and just been there for anything I needed and I can't say thanks enough!So THANKS!!!!Finally starting back and it feels GREAT!!
For a while now, many weight loss advisors have advocated for consumption of protein. There has been a misconception that proteins will increase your weight rather than reducing it. Protein shakes, according to studies that have been carried out, they help greatly in reducing weight. Below are some of the ways that protein shakes have been used to reduce weight.
I receive so many questions in regards to my health and wellness coaching, so I decided to answer the questions in one place and then refer to it as a resource. I want to explain what it is, what it isn't and what you should look for when hiring a coach.
Let’s make sure that fitness-related activities you engage in are fun for you. That last part of the previous sentence, “for you”, is very important. Playing tennis might be fun for me, but if you are not good at it or simply dislike this activity, you will do your best to simply not do it. You will go ways to avoid it, blaming either the lack of time, somewhat windy conditions, or the fact that you’d rather play singles or doubles, while the option which you prefer is not available right now and right here.
Now that it has been confirmed that you actually are pregnant, you most likely have taken a trip to your local bookstore to find out more on how to prepare for your new baby. You might have also gone out shopping for some maternity clothes. Now it's time for you to start focusing on something very important, specifically on your first trimester - for both you and your baby's well-being and health.
This weekend was full of learning and exploring Pilates with Deborah Lessen, who taught an amazing workshop at the Pilates Center in Rockville, Maryland.Day 1 taught us the skills needed to visually assess our clients correctly.We had some very different body types to work with (our models were participant