Blogs about Women's Fitness

Thursday, January 30, 2014 • Hilo, HI 96720
Soul Fitness Hawaii, for your Mind, Body & Soul
YOU GOTTA TRY MY WHOLE BODY BLAST WEIGHT LIFTING, PLYOMETRICS, AND STRETCHING 45 MINUTES CLASS TO MAKE YOUR WEEKLY WORKOUT SCHEDULE COMPLETE. You've never done this before.... COME CHALLENGE YOURSELF, AND GIVE YOURSELF A CHANCE TO MAKE IT TOO THE FINISHLINE INSTYLE. http://www.soulfitnesshawaii.com 315-9130
Thursday, January 30, 2014 • B4C 2N2, CA
Renita Collier's Blog
We all want to feel the burn when working out, but what about the shakes? I'm not talking about feeling dizzy from not eating enough or from coming up too fast after doing a forward bend. When your body is working really hard, either holding a challenging position or toward the end of a set, your muscles start to unintentionally quiver.
Sunday, January 19, 2014 • Rockford, IL 61109
Krystal Shuga's Fitness Blog
I love lifting weights it is such an empowering thing for a women to come up to a barbell and know she can lift over 100lbs off the floor. Wonder women here i come! Honestly when i started my weightloss journey i didn't lift weights at all. I started with cardio like treadmills, bikes and any machine i could find. Great for endurance but doesn't do much for strength. I know a lot of women don't think we need a lot of strength or think that will make you look bulky or grow muscles in places you didn't even know you had them. Trust me ladies strong is the new skinny.
Sunday, January 19, 2014 • ROCHESTER, MA 02770-1830
Jocelyn Martin's Blog
 They're listening.  The little ones who whine that they want a snack, need help going potty, want you to pick them up...put them down....The little ones whos tears can break your heart and smiles lift you to the moon.  They're listening...to every word you say. 
Thursday, January 16, 2014 • Silver Spring, MD 20910-2707
Capital Wellness
P { margin-bottom: 0.08in; } P { margin-bottom: 0.08in; } As promised a few months back, here is the big reveal of Lori's total body transformation and her success story to lose 82 lbs 82 Small Changes
Wednesday, January 15, 2014
hanna ezequiel's Blog
Mandatory check-ups will be at the expense of the state's children
Wednesday, January 15, 2014 • ROCHESTER, MA 02770-1830
Jocelyn Martin's Blog
I learned a new phrase the other day. And no, my daughter did not learn it at school. (Thank God I'm not THERE yet!). It's was "mom shaming". Have you heard about this? It's the act upon which other mothers or women put down another mom or woman because the don't agree with her actions, behavior, choices, decisions or appearance. I heard about it when a fellow blog writer and personal trainer posted a picture of herself and her three young children.
Tuesday, January 07, 2014
monica stephen's Blog
Lifting legs laying on the bench - In this case, the abdominal muscles are working in a static mode. Following this exercise you need to do the exercise in the dynamic mode. Most appropriate in this case will be concentration curls with weights pressed to the occipital region of the head. Naturally, this set of exercises is minimal, if desired, can be made and other abdominal exercises and their different combinations. In any case, you must perform at least 8 - 10 working approaches for training.