My family had the pleasure of going to a change of command ceremony this past Friday. In the first five minutes, we were asked to "Please Stand Up!" and "Please Take Your Seats!", every 30 seconds. And because it was a USMC change of command, well, you did as you were told!
Strength training for women is critical to living a healthier lifestyle, as it helps build muscle, reduces fat and creates a body that looks more trim and fit. However, there are ways that women sabotage their gains during strength training, which can lead to frustration.
There are events in our lives that shape us. We might not know it at the moment they're happening, but with time and reflection, we can feel and see the impact they have left. I had the opportunity to reflect on one such event recently.
I became a mom 8 years ago this week. Wow how time flies! I've since had 2 additional children. In that time I've also had the priviledge to work with lots of moms with children of their own. We've worked one on one and in a group setting. During that time, I've learned a lot about the challenges and opportunities that working out as a mom with small children can provide. I still believe, in the depths of my soul, that as a mother you do an incredible service to your children to workout around them. They learn from your example
Originally published on careergirlnetwork.com:Bon Voyage: Travel Fitness How-To’sThe key is to find balance. Design and implement easy ways to stay moving while away from home. http://careergirlnetwork.com/melissa-dileonardo-june-7/
Check out this article published by careergirlnetwork.com:Want to feel good? Exercise. (Right now.)Make a date with exercise today. Trying something new can feel scary, but your body will thank you.http://careergirlnetwork.com/melissa-dileonardo-july-19/
For those of you still waiting for the right time to start an exercise program, what are you waiting for? Are you waiting until Monday so you can start the week off right? Or maybe you're busy at work, so your waiting until things calm down. Or maybe you're waiting until the beginning of the month so you can start fresh. Or maybe you're waiting for the kids to get out of school. How has that been working for you so far? How long have you been waiting for the right time? How much weight and inches have you lost? How much better do you feel?
Today I have a gift for you, a sneak peek at something my friends at Precision Nutrition have been working on for some time now, something new and exceptionally cool . . .
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At 5:00 AM this morning I had a panic email from a previous client. She is spending a few weeks at the beach. Her goal was to tend to fitness and drop a few pounds while getting a little R & R. She is biking 20 miles every day and walking too. Eating lean protein and salads. It's been 3 weeks and she has lost 1lb. Needless to say she is very disheartened.