Blogs about Women's Fitness

Thursday, January 02, 2014 • ROCHESTER, MA 02770-1830
Jocelyn Martin's Blog
I was always one of those people to accept a challenge. When someone told me I couldn't do something, I was determined to prove them wrong! Looking back on my life, all of my most exciting adventures and learning experiences were because I was first challenged by someone else or myself. 6 months in Spain followed by backpacking through Europe. Moving to NJ by myself for a new job. Playing rugby in college. Qualifying to run the Boston Marathon. And most recently, an open water swim triathlon.
Thursday, January 02, 2014 • Napa, CA 94559
Coach Laura's Blog
My younger sister recently asked me for some help losing weight.  She had joined a local gym and was exercising almost every day.  She had lost a little weight initially but was not getting the results she wanted.  When I asked her about her gym routine she said she was spending 30-45 minutes on the elliptical trainer, followed by some core and arm exercises.  Sound familiar? 
Wednesday, January 01, 2014 • Silver Spring, MD 20910-2707
Capital Wellness
Happy New Year and let's get this year started with the right focus - CORE STRENGTH
Friday, December 27, 2013 • Chicago, IL 60660-4221
Melissa diLeonardo: RYT-200 & Certified Personal Trainer (ACE)
A few weeks ago, I was in a funk.  Check out how I dug my way out of a low-energy slump with healthy choices.http://careergirlnetwork.com/healthy-choices-to-feel-better/
Friday, December 27, 2013 • Naperville, IL 60540
Tuesday, December 24, 2013 • Tampa, FL 33629
Nan Klater's Blog
 Thank you, thank you, thank you..... I am so grateful!!  Another year has flown by..... WOW, we are now in the (not so new) studio for over 3 years!!  Every day I am inspired by my clients to keep on keepin on.... you keep showing up and I could not be more proud and pleased with everyone's commitment and progress. Let's make 2014 our most Fun and Fit year yet!!
Thursday, December 19, 2013 • Hilo, HI 96720
Soul Fitness Hawaii, for your Mind, Body & Soul
Tender Loving Care.... One of the main issues I encounter when training my women clients has to do with STRESS CONTROL. Yep, if you're a woman and reading this, you know exactly what I talking about. But here's my take on exercising and stress management: