Blogs about Women's Fitness

Thursday, June 13, 2013 • Sunnyvale, TX 75182
The Balance Guy
Today I have a gift for you, a sneak peek at something my friends at Precision Nutrition have been working on for some time now, something new and exceptionally cool . . . It's a 5-day video course: Precision Nutrition for Fat Loss. And the best part? It's TOTALLY FREE. This course is better than 90% of the seminars I've ever attended on the subjects of exercise and nutrition. To check out the free course, just click the link below. ---> Free Video Course on Fat Loss for Women
Wednesday, June 12, 2013 • Athens, AL 35611
  Balance Personal Training LLC
Good morning! At 5:00 AM this morning I had a panic email from a previous client.  She is spending a few weeks at the beach.  Her goal was to tend to fitness and drop a few pounds while getting a little R & R.  She is biking 20 miles every day and walking too.  Eating lean protein and salads.  It's been 3 weeks and she has lost 1lb.  Needless to say she is very disheartened. 
Tuesday, June 11, 2013 • SUNNY ISLES, FL 33160
yes i can
yikes, it day 40 and ive only lost 2 lbs, well, life seriously takes it toll when you are moving, that was such a big headache but sooo worth it, i am so happy in my new home. my exercise habits pretty much were cut in half, also I did not have a fridge for 5 days, which put a huge damper on my meals, WOW talk about eating out not being healthy, its so expensive I dont know how peole do it all the time My car got flooded and I just got internet today , so I am gladly writing my blog again with no complaints. Seeing that all this was going on i must say i still did pretty well.
Thursday, May 30, 2013 • Phoenix, AZ 85044
Fitness Waves News
Let's get serious about tummy time with no sit ups or crunches. Finally, a workout that's genuinely fun. Summer is here and a waist is a terrible thing to waste. Workout while you still have the motivation of a bikini lurking. Wouldn't it be a pleaant surprise to have sore abs when you cough, laugh or sneeze? Once you CONTROL YOUR MIND, you can CONQUER YOUR BODY. Get Beachbody ready with a Beachbody program!  The Hip Hop Abs program really WORKS!  I enjoy teaching it but I enjoy the results even more. Shaun T hit another home run with this one.
Monday, May 27, 2013 • Chicago, IL 60660-4221
Melissa diLeonardo: RYT-200 & Certified Personal Trainer (ACE)
Check out my article, originally posted on Career Girl Network.com:http://careergirlnetwork.com/give-mom-the-gift-of-good-health/
Sunday, May 26, 2013 • SUNNY ISLES, FL 33160
yes i can
So i know its been a few days but i have decided to be a bit more relaxed this weekend we have so much going onnust like everyone else, food, family,party, etc eveyrone needs a time out now and then . I was sore after fridays workout well my arms were cause like i said i wanted to increase the arm workout because my leg is still bit messed up. I did that fo sho!!!! i walked on hollywood boardwalk saturday trying to make it feel like home . I love it . Its a mini south beach I hope evryone is having a safe weekend . Make smart choices!
Wednesday, May 22, 2013 • APO 96367
Jocelyn Martin's Blog
I had the pleasure of speaking to a group of moms at with our local MOPs group (Moms of Preschoolers) about nutrition and exercise.  I can only hope they got as much out of the program as I did. It was a rainy day outside, but you would never have known that by the cheery smiles and supportive chatter amongst all the women I met that morning and evening.  I was expecting to teach them a bit about proper nutrition and lead them in a mini-Mommy Recess class, but instead I was the one learning from each of them. 
Monday, May 20, 2013 • SUNNY ISLES, FL 33160
yes i can
 Thunder and lightening are entertaining my eyes and ears as I write tonight. I have been taking it easy and am healing well.    Resting my leg has helped so much, of course!!!! I had family here the whole weekend so it made it easier to not workout and actually sit down now and then. I enjoyed my time but man is it tiring even if you aren't doing that much except entertaining and running around. Today I went for a walk after the rain, it was so pretty out. last day of rest and  now back to the grind tomorrow.
Thursday, May 09, 2013 • SUNNY ISLES, FL 33160
yes i can
So last night 3 classes in a row, wow, my hip flexor hurts , apparently I overdid it, thats alright. Im only resting today, no biggie, tomorrow 2 classes back to back, yes this is teaching , but i do the entire class. plus, count and talk and motivate. I love it.... lunch was a good  turkey meatloaf, rice and tomatoes. yummy!. so far I am seeing a little more tightness in the abs, it takes a while , i want to be back to 130 and ill be good. .
Tuesday, May 07, 2013 • SUNNY ISLES, FL 33160
yes i can
So ,  last night went on a fabulous walk slash talk with my girl, Sunny, i loved it 1 hour power walk, o yaaaaa!!!!!!!!today I started my day with seeing from the balcony into the intercoastal, a shark,  yes i said shark, stingray or manaray, and 3  manatees.  Seriously!!!!!!The best wake up ever. ate my protein pancakes, taught an amazing sculpting class, and yes I was sore from yesterdays class, ouch. BTW i teach 3 classes tomorrow, yep i might be nuts  but day 7 , rockin and rollin.