Working out at home is a great way to save money that you would otherwise spend on a gym membership. But it can also be challenging to motivate yourself to stay on a specific fitness plan when you do not have the accountability of having to show up at the gym every day. And working out at home could become boring or make you prone to injuries. To get the most out of your at-home workouts, check out the tips below.
Working out can sometimes prove to be quite challenging because it is easier than you can imagine to simply fall out of the workout wagon one day without any apparent reason. That day comes, trust us when we say that because no matter how passionate you might be about your fitness workout the day when you just do not feel like working out or when you say you are too tired for it will come sooner than you think.
This is the BEST time of the year! Unfortunately, we make it more than what it should be, and it becomes the busiest/craziest time of year! Our schedules become so full and we hardly have time to breath let alone exercise. So, below I have made up a fun little workout called the 12 Days of Fitness. It’s quick and meant to be done everyday for the next 12 days.
Am I addicted? Now, I have struggled with the typical examples of addiction in my past, and I have overcome them. So I started doing a little research, and I found that there are theories regarding positive addiction.
At Home Tabata Workout Do eight 20/10-second Tabata cycles (four minutes total). Remember that the key is to go as fast as your body with allow for 20 seconds and rest 10 seconds (do not just stand still, march it out or step touch) Mountain Climbers