Blogs about Workout

Friday, May 11, 2018 • SAN DIEGO, CA 92163
GREGinSD's Fitness & Massage Blog
Sure, you could eat whatever you wanted in high school and stay thin as a rail. But unfortunately you’re not 17 anymore, and even if you work out ‘round the clock, you can’t transform your body if you constantly give in to cravings, high-fat foods, and sweet treats. The truth is, flat abs are made in the kitchen and no amount of cardio and crunches can sculpt a sleek physique if you maintain an unhealthy diet.
Sunday, February 25, 2018
Stuart clock's Blog
One of the benefits of apartment living is the on-site fitness opportunities many community's offer. Those communities that are providing an on-site fitness center need to ensure that it has the features their residents need and want. Here are some of the pieces of equipment that every new apartment community with a fitness center should invest in to make their communities as helpful as possible. 1. The Treadmill
Tuesday, February 20, 2018 • Los Angeles, CA 90001
Get Fit With Alesia
In today’s era, everyone prefers to be fit and healthy but to achieve this, you need to have an appropriate body mass index. And you can get a perfect and balanced body mass index only when you have your height and weight in proportion.
Saturday, November 04, 2017 • American Fork, UT 84003
Saturday, November 04, 2017 • American Fork, UT 84003
Monday, October 23, 2017 • Los Angeles, CA 90001
Monday, June 12, 2017 • North Canton, OH 44720
Philip's Fitness & Nutrition Blog
One question that often gets tossed my way is what time is the best time to workout? I never answer the way clients want, and instead turn the question around to them. There is no best time. The best time, is the the time that works for you and your schedule.