Think like a ChampionThis month, I have been reading “How Champions Think In Sports and in Life”, by Dr. Bob Rotella, a well-known sports psychologist. The book explains that a successful life is based on how you perceive yourself. Wow! If you take a hard look at that factor, it can be an intense review. But, let’s keep it a bit lighter for the beginning of 2016.
If your job has you sitting at your desk for over six hours per day, you could be at a heightened risk for heart disease, cancer, diabetes and stroke. Fortunately, you can counter the effects of your desk job with the following tips.Get Up and Move Hourly