Blogs about Workout

Saturday, November 04, 2017 • American Fork, UT 84003
Saturday, November 04, 2017 • American Fork, UT 84003
Monday, October 23, 2017 • Los Angeles, CA 90001
Monday, June 12, 2017 • North Canton, OH 44720
Philip's Fitness & Nutrition Blog
One question that often gets tossed my way is what time is the best time to workout? I never answer the way clients want, and instead turn the question around to them. There is no best time. The best time, is the the time that works for you and your schedule.
Wednesday, May 17, 2017
Jhon Evans's Blog
 Regular exercise and physical activity helps you to get in shape physically, maintain good health and live longer. Exercising is good for just about everyone, including seniors. But, it will be necessary that you find something that you can do in your free time, and of course enjoy doing it, otherwise it will seem like a burden and you will soon forget about it.You Do Not Only Gain Muscles
Thursday, April 27, 2017 • American Fork, UT 84003
IdeaFit Blog
 Physical activity is something that you know is important, but you put off because you simply don’t have time. You aren’t the only one. Most people don’t ignore exercise because they’re lazy – they simply don’t have room in their schedules. At least they don’t think they do. 
Wednesday, April 26, 2017 • American Fork, UT 84003
IdeaFit Blog
 Believe it or not, we’re coming up on the halfway point of the year pretty soon, which means most people have already forgotten about their New Year’s resolution fitness goals. But if you’re still trudging along, now’s the time to kick things into high gear and focus your eyes on the prize. Here are a few suggestions to keep you motivated: