Being physical active is a challenge for everyone, not only from the physical point of view, but most important from the psychological one. Most people don’t take into consideration the enourmous benefits you receive from working out – getting the chance to refresh your mind and do your intellectual task better, as well as maintaining a level of wellness.How do you motivate yourself to workout?We all know how big of a challenge is this. Always motivating and keeping yourself engaged to that is quite hard. Try doing the following things:
This is the BEST time of the year! Unfortunately, we make it more than what it should be, and it becomes the busiest/craziest time of year! Our schedules become so full and we hardly have time to breath let alone exercise. So, below I have made up a fun little workout called the 12 Days of Fitness. It’s quick and meant to be done everyday for the next 12 days.
Am I addicted? Now, I have struggled with the typical examples of addiction in my past, and I have overcome them. So I started doing a little research, and I found that there are theories regarding positive addiction.
At Home Tabata Workout Do eight 20/10-second Tabata cycles (four minutes total). Remember that the key is to go as fast as your body with allow for 20 seconds and rest 10 seconds (do not just stand still, march it out or step touch) Mountain Climbers
What comes in your mind when I ask you about most precious thing in your life. Your super expensive bungalow? A car? Or something other than that. But, all this are perishable. How can they be the most valuable? What if, you have big furnished home to live in, but could not enjoy? A big car but, could not drive? Why? Because, you are not good at health. Someone has well said “Health is Wealth” And it really means. You can't compare your health with any of your costly assets. Just being healthy is not enough.