Blogs about Workout

Thursday, September 29, 2016 • Athens, GA
Nikki "TCB" Czechowski's Blog
Join Nikki Czechowski for a FREE boot camp at the UGA track! It will happen every Tuesday @ 5:15am and Thursday @ 8:20am. All levels are WELCOME, so bring a friend! You will need a mat, towel and a set of hand weights 10-15lbs. There will be an anonymous tip jar, please feel free to drop in a few bucks, some Kroger coupon's, an oil change gift certificate, baked goods or any token of appreciation I'm making this class free so it is accessible to everyone. I'm counting on large numbers of people to come and tip a few bucks to make it beneficial to us all.
Tuesday, September 27, 2016 • Winfield, IL 60190
Functional Fitness- For Stronger Living
This month we are focusing on the facts: Someone is going to be the next president. How will you cope? Exercise, diet, or moving to another country?  If it is exercise, stay tuned for a free workout of the month post. If it is diet, check out our official dietary guidelines post. If it is moving to another country, make it a destination location so your friends and family are more likely to come and visit. For stronger living,Tanner
Monday, July 25, 2016 • LOS ANGELES, CA 90034-1319
Training with Rebecca Bennett
  By Rebecca Bennett, Certified ACE Personal Trainer Tips on how to avoid packing on the pounds or feeling like a blob while still having fun. 
Monday, July 18, 2016 • St. Jo, TX 76265
Monday, July 18, 2016 • St. Jo, TX 76265
Zachary Dobell's Blog
1. Add Weights- Adding weights to a bicycle crunch will increase the difficulty. This increase can be a little or a lot, depending on the amount of weight that is added. Wrist and ankle weights come in various sizes, and these can be added in a small amount or higher weights. If the typical exercise is not challenging enough then adding weights can give better results and present more of a physical fitness challenge. 2.
Saturday, July 16, 2016 • Orland Park, IL 60467
Train With True
Something I can count on every day at the gym is seeing someone attempting the latest get fit quick exercise they've seen in their favorite fitness social media outlet or magazine.  Nine times out of ten they're performing the exercise incorrectly.  On top of that, they most likely have no idea WHY they're doing that particular exercise in the first place. They saw someone else doing it and thought it looked cool to try. 
Tuesday, July 12, 2016 • San Diego, CA 92103
GREGinSD's Fitness & Massage Blog
ummer is here and so is swimsuit season. What’s hotter than a nice round butt at the beach? Nothing! We all want this rounder fuller butt. Well in this post, I will give you three good exercises to get the best bum this summer.
Tuesday, July 05, 2016 • Houston, TX 77084
Sean's Fit Blog
We take the stress out of getting healthy.You want to make a lifestyle change, but life keeps getting in the way. You hate counting calories/points. You don’t have time to go to the gym. Your “accountability” partners aren’t helping.
Tuesday, July 05, 2016 • CLIFTON, NJ 07011-3114
Donna's Blog
 OK...so, the long holiday weekend is over! Time to get back to the grind! Many clients have asked me about detoxing/cleansing, etc. after several days (or weeks!) of binging. While I don't advocate for detox diets or special cleansing drinks, I do have a few tips that I hope will help: