Blogs about Workout Program

Friday, May 11, 2018 • SAN DIEGO, CA 92163
GREGinSD's Fitness & Massage Blog
Sure, you could eat whatever you wanted in high school and stay thin as a rail. But unfortunately you’re not 17 anymore, and even if you work out ‘round the clock, you can’t transform your body if you constantly give in to cravings, high-fat foods, and sweet treats. The truth is, flat abs are made in the kitchen and no amount of cardio and crunches can sculpt a sleek physique if you maintain an unhealthy diet.
Saturday, May 05, 2018 • SAN DIEGO, CA 92163
Sunday, March 11, 2018 • Fairfax, VA 22031
On the go fitness pro
Proper form is so important when doing an exercise program because it keeps you injury free and will help you to get the most out of each movement. I see so many people in the gym doing exercises without the right form. When you you’re not using proper form during a workout program you will see minimal results and a possible injury. Common problems with form 
Tuesday, May 16, 2017 • North Canton, OH 44720
Philip's Fitness & Nutrition Blog
Oh look how much that guy is lifting! Look at that lady attacking that treadmill! Stop, are you at the gym for you or to pay attention to all the people around you? That is a question that only you can answer.
Saturday, April 15, 2017 • Albuquerque, NM 87114
Monday, March 27, 2017 • Olathe, KS 66062
Rattana Manalo's Blog
Branched-chain amino acids, often referred to as BCAAs within the fitness community, are three amino acids that play a big role in your body's daily function and also have a major impact on your workout performance results. The three amino acids that are classified as BCAAs are leucine, isoleucine, and valine