Blogs about Workout Program

Saturday, October 19, 2013 • South Jordan, UT 84095
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
This week we’ll complete a circuit of exercises, resting between each exercise, and then repeat the circuit 4 more times. Use the same weight for all exercises. You can use any number of pieces of equipment – a barbell, dumbbells, kettlebell, sandbell, sandbag or medicine ball for your weight. No other equipment is necessary!
Saturday, October 19, 2013 • South Jordan, UT 84095
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
More Super Setting this week!Super set A1 & A2; then B1 & B2. Finish with straight sets for exercises C1, D1 & E1 without super setting.
Saturday, October 19, 2013 • South Jordan, UT 84095
Saturday, October 19, 2013 • South Jordan, UT 84095
Saturday, October 19, 2013 • South Jordan, UT 84095
Friday, September 27, 2013
Health & Fitness Blog
Just like the gladiators, the strongest and fittest survive ... and they also get noticed. The Spartacus Workout: Body-Weight Excercise is a proven, high-intensity workout that trains every inch of your body at homeJust take 30 minutes to pump up your body and TURN ALL YOUR MUSCLES ON!
Friday, August 23, 2013 • Millstadt, IL 62260
Amy Thorpe's Blog
So lately I've been following the Insanity workout and have been enjoying it. Yes I said enjoying it. In less than a month I will take on the Insanity Certification and cannot wait. This fall I will begin teaching Insanity classes at The Body Mill. If high intensity interval Training is the challenge you are looking for then stop on in. The results from Insanity are amazing. This is actually my second time doing the program. Almost anyone can do Insanity. The key is to follow your own pace and listen to your body. Rest when needed.