So you wanna get fit? Then you need to understand what FITTE really means. No, I didn’t spell it wrong…FITTE stands for Frequency, Intensity, Time, Type and Enjoyment. When thinking about designing your fitness routine, understanding what the FITTE principle means will help you in your fitness and weight-loss goals.
Although this was our first session these women were impressive. Following body comps and introductions the majoritiy participated in an Intro To Kettlebell Session. Doing so prepared them for what's coming down the pipe. The others rocked a water rower/kettlebell circuit. Each group is assigned a trainer. A portion of the training session is set for the group to discuss that days lession. FB groups allow us to break out with our coaching for some individual team coaching. It hasn't happened yet but I suspect a bit of team competition is in our future.