This world is truly over-informed. Think about it. Every other infomercial has something to do with fitness. These 'Fitness Transformation' TV shows are running rampant. The internet is absolutely LITTERED with different programs that will all gurantee you the same result, "Lose weight in 21 days!" "Get diamond chisseled abs with this diet and exercise program in 30 days!" "Become a different, healthier, and fitter you in 90 days!"
so i have been pondering and waiting and looking and trying to figure out what i can do with my life. I love what I do and I love hosting. So decided to put these 2 together. I need to get some people involved , camara crew, producer, editor, etC.. I have the fitness part down. but its the filming part ineed help with.. Now this is not going to be a paid venture even though i hope one day it will be. I need to shoot a PILOT. Then I can submit to TV producers and go from there. I was really hoping to get students who need experience or someone who is bored and needs a project.
Whether you're training for an event or just exercising to be healthier and look better, using the 4 basic training principles to plan your workout schedule is extremely helpful. The principles are specificity, progression, overload, and recovery. I'll explain them in general here and discuss each one in detail over the next couple weeks.
It's hard to be motivated to work out. Getting to the gym, or just hitting the deck and sweating it out. Having someone else there helps with your accountability, help you get through the rough parts and even spark a little competition every now and again. And as it always helps to know you're not suffering alone:)Here is two of my most fun clients, Sarah and Jamie working it:
The determination on this client of mine is like nothing ive ever seen! She came to me wanting to lose weight and tone up... I had no idea how much she would actually put into it but I was ready to run if she was.Day one came and it wasnt looking good... barely a 20 second plank (on the forearms) and 20 squats and she had taken a seat.3 months later..She has bought 3 new pairs each one 2 sizes smaller than the last.She flips 500lb tires.She can do L sits on the parallel bars and is well on her way to doing pullups.
You know exercise is good for you, but do you know how good? From boosting your mood and self confidence in that little black dress to improving your sex life and even work life, exercise is a great way to improve your overall experience on a day to day basis.