Blogs about Workout Program

Wednesday, May 01, 2013 • Buchanan, MI 49107-8331
Brenda  Lewis's Blog
Have or are you wondering why you've hit a plateau? Or do you feel like your workouts just aren't taking you anywhere? If you have regular medical checkups and know that your health is in good condition then it's time for some feedback on your current routine! Get with a trainer for professional feedback. Be honest with yourself and your trainer! Do you read while your on a cardio machine? Put that book or magazine down and get involved mentally on your workout. Pay attention to your body and how it feels. Take your focus to your intensity level.
Thursday, April 25, 2013 • Sunnyvale, TX 75182
The Balance Guy
 Use my DP2 formula. Trust me, if you have these 4 on your side, you will not fail. 1. Determination ... Refuse to allow your limitations from achieving your desired outcome. 2 Perseverance Do the physical work required.. 3. Dedication Set aside time in your busy life to train, staying focused on your goal.
Tuesday, April 23, 2013 • San Mateo, CA 94403
Monique Molino's Pilates, TRX Suspension Trainer, and Dance Blog
 Today life is crammed with demands on personal time, energy, and space. When you continuously care for others without taking care of yourself, you reach beyond your capacity to function.  Like a hard drive with too much information, you essentially crash and burn due to these physical and mental imbalances. At a Pilates class it’s your time to recharge your batteries so you can rediscover your mind-body equilibrium. The Pilates breathing technique will help you to capitalize on your strengths without wearing yourself down. 
Sunday, March 10, 2013 • Spring Mills, PA 16875
Matis Fitness Quest Blog
I was recently asked to describe my workouts. I kinda liked what I put together and I thought that maybe there are more people not quite sure what a workout with me might include. My workouts are bootcamp style where we all work hard but there is no barking of instruction, I just don't have that in me.
Wednesday, March 06, 2013 • ROCHESTER, MA 02770-1830
Jocelyn Martin's Blog
My husband has been traveling a lot lately.  When he's gone I'm a single (married), working mother of 3 small, active little girls.  Time is in short supply (which is why I haven't posted a blog in awhile!).  There never seems to be enough hours in the day to get done what needs to get done.  
Tuesday, January 01, 2013 • Chicago, IL 60103
Coach Kristin's Blog
FREE Sign-up, FREE Membership, FREE Coaching!ALL my services are FREE & only a link away!  :)  FREE individualized Coaching from ME, including customized workouts and complete access to my online support/accountability group.
Tuesday, December 11, 2012 • San Antonio, TX 78216
Johnny Be Fit's Blog
Today, many people have gone from writing in their notebook journals to using applications on their smartphones that allow them to digitally save their journal entries, keep track of calories and food intake. Smartphone applications are a great way to hold yourself accountable for your individualized diet and fitness plans.  According to (Smith, 2012) nearly 50% of the U.S.
Sunday, December 09, 2012 • ROCHESTER, MA 02770-1830
Jocelyn Martin's Blog
Why?  Such a simple question that can uncover so much.  In sales, we're taught to ask why 5 times to uncover the real reason behind something.  As a trainer, I find why to also be an important question to ask when my clients state a goal they'd like to achieve.  Why that goal?  Why is that number/event important?  Why that exercise program?  Why that number of calories?  Why?  Why?  Why?