Blogs about Workout Program

Tuesday, January 01, 2013 • Chicago, IL 60103
Coach Kristin's Blog
FREE Sign-up, FREE Membership, FREE Coaching!ALL my services are FREE & only a link away!  :)  FREE individualized Coaching from ME, including customized workouts and complete access to my online support/accountability group.
Tuesday, December 11, 2012 • San Antonio, TX 78216
Johnny Be Fit's Blog
Today, many people have gone from writing in their notebook journals to using applications on their smartphones that allow them to digitally save their journal entries, keep track of calories and food intake. Smartphone applications are a great way to hold yourself accountable for your individualized diet and fitness plans.  According to (Smith, 2012) nearly 50% of the U.S.
Sunday, December 09, 2012 • APO 96367
Jocelyn Martin's Blog
Why?  Such a simple question that can uncover so much.  In sales, we're taught to ask why 5 times to uncover the real reason behind something.  As a trainer, I find why to also be an important question to ask when my clients state a goal they'd like to achieve.  Why that goal?  Why is that number/event important?  Why that exercise program?  Why that number of calories?  Why?  Why?  Why? 
Wednesday, November 14, 2012
Michelle Carlson's Blog
This workout can be done with just your body weight OR add up to 20 pound dumbbells (5-8 pounds for beginners) to grow a little more muscle. 20 Sumo Squats50 Jumping Jacks20 Alternating Front Lunges20 Alternating Back Lunges10 Jump Squats20 SkatersRecover for 30-60 seconds50 Bridge Hips Lifts20 Straight Leg Reverse Planks10 Broad Jumps20 Walking LungesLight jog for 3 minutes
Monday, October 29, 2012 • South Jordan, UT 84095
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
 SPLIT ROUTINE SCHEDULES FOR WEIGHT TRAINING*Remember to follow the general rule: allow 48 hours between working the same muscle groups!
Thursday, October 18, 2012 • North Attleboro, MA 02763-1025
Christian Silvestri's Blog
Too many trainers suck at marketing. I don’t care if you bought the “secret personal training ninja marketing bundle” or are following the “7 step blueprint for personal training marketing success”. Because none of that shit works. This is tough love. I’m here to challenge you to get better, not baby you with an article about listening skills or tell you for the 1000th time to learn how to close.