Blogs about Workout Program

Tuesday, April 23, 2013 • San Mateo, CA 94403
Monique Molino's Pilates, TRX Suspension Trainer, and Dance Blog
 Today life is crammed with demands on personal time, energy, and space. When you continuously care for others without taking care of yourself, you reach beyond your capacity to function.  Like a hard drive with too much information, you essentially crash and burn due to these physical and mental imbalances. At a Pilates class it’s your time to recharge your batteries so you can rediscover your mind-body equilibrium. The Pilates breathing technique will help you to capitalize on your strengths without wearing yourself down. 
Sunday, March 10, 2013 • Spring Mills, PA 16875
Matis Fitness Quest Blog
I was recently asked to describe my workouts. I kinda liked what I put together and I thought that maybe there are more people not quite sure what a workout with me might include. My workouts are bootcamp style where we all work hard but there is no barking of instruction, I just don't have that in me.
Wednesday, March 06, 2013 • ROCHESTER, MA 02770-1830
Jocelyn Martin's Blog
My husband has been traveling a lot lately.  When he's gone I'm a single (married), working mother of 3 small, active little girls.  Time is in short supply (which is why I haven't posted a blog in awhile!).  There never seems to be enough hours in the day to get done what needs to get done.  
Tuesday, January 01, 2013 • Chicago, IL 60103
Coach Kristin's Blog
FREE Sign-up, FREE Membership, FREE Coaching!ALL my services are FREE & only a link away!  :)  FREE individualized Coaching from ME, including customized workouts and complete access to my online support/accountability group.
Tuesday, December 11, 2012 • San Antonio, TX 78216
Johnny Be Fit's Blog
Today, many people have gone from writing in their notebook journals to using applications on their smartphones that allow them to digitally save their journal entries, keep track of calories and food intake. Smartphone applications are a great way to hold yourself accountable for your individualized diet and fitness plans.  According to (Smith, 2012) nearly 50% of the U.S.
Sunday, December 09, 2012 • ROCHESTER, MA 02770-1830
Jocelyn Martin's Blog
Why?  Such a simple question that can uncover so much.  In sales, we're taught to ask why 5 times to uncover the real reason behind something.  As a trainer, I find why to also be an important question to ask when my clients state a goal they'd like to achieve.  Why that goal?  Why is that number/event important?  Why that exercise program?  Why that number of calories?  Why?  Why?  Why? 
Wednesday, November 14, 2012
Michelle Carlson's Blog
This workout can be done with just your body weight OR add up to 20 pound dumbbells (5-8 pounds for beginners) to grow a little more muscle. 20 Sumo Squats50 Jumping Jacks20 Alternating Front Lunges20 Alternating Back Lunges10 Jump Squats20 SkatersRecover for 30-60 seconds50 Bridge Hips Lifts20 Straight Leg Reverse Planks10 Broad Jumps20 Walking LungesLight jog for 3 minutes
Monday, October 29, 2012 • South Jordan, UT 84095
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
 SPLIT ROUTINE SCHEDULES FOR WEIGHT TRAINING*Remember to follow the general rule: allow 48 hours between working the same muscle groups!
Thursday, October 18, 2012 • North Attleboro, MA 02763-1025
Christian Silvestri's Blog
Too many trainers suck at marketing. I don’t care if you bought the “secret personal training ninja marketing bundle” or are following the “7 step blueprint for personal training marketing success”. Because none of that shit works. This is tough love. I’m here to challenge you to get better, not baby you with an article about listening skills or tell you for the 1000th time to learn how to close.