Hey all! Deanna Gwilt here (aka Dee) from San Diego, CA. Living here in San Diego and practicing as a personal trainer is amazing to say the least. Even the bad weather is good compared to what the Midwest and East get (thinking of blizzards, being snowed in, tornadoes, etc.). Honestly I have little to no complaints (sorry, 60 degrees is still really cold for me but I have Reynauds) and training clients and even myself is really easy to do.
Maximize Your Fat Loss 1. Drink a Glass of Water When you First Wake UpThere is still a lot research being done on this subject to figure out exactly why this trick works, but German researchers did a study back in 2003 that determined that test subjects drinking a 16 oz glass of near freezing water, showed a metabolic increase of about 30 % for about 10 – 50 minutes after the consumption occurred. 2. Drink Whey Protein before training
WHAT’S ON YOUR MIND?Good question. Sometimes there are so many things that we have to do, it’s difficult to keep track of it all. Break it down into steps, and make sure your workout time is at the top. Once you’re squared away, you are better able to go forth and tackle the rest of your day. Remember, you run your day, not the other way around. (This is important this with the holiday season approaching!)A couple of tips to help you on the way this season –
So you wanna get fit? Then you need to understand what FITTE really means. No, I didn’t spell it wrong…FITTE stands for Frequency, Intensity, Time, Type and Enjoyment. When thinking about designing your fitness routine, understanding what the FITTE principle means will help you in your fitness and weight-loss goals.