Blogs about Workout Program

Monday, August 04, 2014 • Hollywood, FL 33019
NEW IDEA
so i have been pondering and waiting and looking and trying to figure out what i can do with my life. I love what I do and I love hosting. So decided to put these 2 together. I need to get some people involved , camara crew, producer, editor, etC.. I have the fitness part down. but its the filming part ineed help with.. Now this is not going to be a paid venture even though i hope one day it will be. I need to shoot a PILOT. Then I can submit to TV producers and go from there. I was really hoping to get students who need experience or someone who is bored and needs a project.
Friday, August 01, 2014
Health and Fitness Articles
Butt Workouts for Women - Free Printable Butt Exercise RoutinesFree printable butt workouts for home and gym. Guaranteed to build a bigger rounder butt in 12 weeks.
Monday, April 28, 2014 • Miami Beach, FL 33139
The Bio Mechanic
Whether you're training for an event or just exercising to be healthier and look better, using the 4 basic training principles to plan your workout schedule is extremely helpful.  The principles are specificity, progression, overload, and recovery.  I'll explain them in general here and discuss each one in detail over the next couple weeks.   
Sunday, April 13, 2014 • Burbank, CA 91506
Rite_Fit LA
It's hard to be motivated to work out. Getting to the gym, or just hitting the deck and sweating it out. Having someone else there helps with your accountability, help you get through the rough parts and even spark a little competition every now and again. And as it always helps to know you're not suffering alone:)Here is two of my most fun clients, Sarah and Jamie working it: 
Monday, February 17, 2014 • Houston, TX 77057
Focus Fitness Blog
The determination on this client of mine is like nothing ive ever seen! She came to me wanting to lose weight and tone up... I had no idea how much she would actually put into it but I was ready to run if she was.Day one came and it wasnt looking good... barely a 20 second plank (on the forearms) and 20 squats and she had taken a seat.3 months later..She has bought 3 new pairs each one 2 sizes smaller than the last.She flips 500lb tires.She can do L sits on the parallel bars and is well on her way to doing pullups.
Tuesday, February 11, 2014 • Houston, TX 77057
Focus Fitness Blog
You know exercise is good for you, but do you know how good? From boosting your mood  and self confidence in that little black dress to improving your sex life and even work life, exercise is a great way to improve your overall experience on a day to day basis.
Tuesday, January 28, 2014 • Medina, OH 44256
Ryan Hart's Blog
Well, it's been a little over a month and a half since the end of school.  Things are definitely not easy in this life, nor are things handed to you.  You need to get on your feet and keep moving on to the next big thing.  Activity at my present job with sports performance training and personal training is relatively slow, but building.  I anticipate that this next month could hold a good amount of growth there.  The tough part is coming in to a program at this location that was desserted.
Saturday, November 16, 2013 • Kentwood, MI 49508
Keepin up With the Joneses
If there is some sort of goal to be reached, whether it be physical or emotional, there’s always a consistency among situations, no matter how different the context- there will, no doubt, be a beginning. You’d be unable to deny this pattern, just as you’d never be able to pull off getting from point A to point B( even if using the law of attraction) without first making a move…those first few important strides toward that end of whatever it is.