Blogs about Workout Routine

Wednesday, March 11, 2015 • San Diego, CA 92109
GREGinSD's Fitness & Massage Blog
Does it feel like no matter what you do in the gym, you just aren’t moving forward? Nothing is more frustrating than hitting a progress plateau, but sadly, it’s something that virtually every gym-goer will face at some point in his or her fitness career.
Friday, February 27, 2015 • Kannapolis, NC 28083
Heather M. J. Emerson's Blog
Whether you are striving to earn a beach body or to improve your overall health and wellbeing, you will need to create a fitness plan.  Of course you can develop your own fitness regimen, but you are more likely to stick to your fitness goals, and achieve them, by hiring a qualified personal trainer.  
Friday, January 02, 2015 • East Meadow, NY 11554
Peter Weintraub's Blog
It’s the most wonderful time of the year! With sleigh-bells jingle-ing and ring ting tingle-ing too, the Holiday Season is in full swing!
Monday, December 29, 2014 • Uniontown, OH 44685-9348
Sonia Maranville's Blog
This is the BEST time of the year! Unfortunately, we make it more than what it should be, and it becomes the busiest/craziest time of year! Our schedules become so full and we hardly have time to breath let alone exercise. So, below I have made up a fun little workout called the 12 Days of Fitness. It’s quick and meant to be done everyday for the next 12 days.
Tuesday, November 04, 2014
Health and Fitness Blog
When it comes to planning your workout, the duration probably isn't the first thing on your mind. Like many people you may have a rough time limit in your mind of when you want to be leaving the gym, which is usually anywhere between 45 and 90 minutes. But do shorter workouts actually have the potential to be more effective in terms of fitness and strength gains?
Thursday, May 29, 2014 • San Francisco, CA 94103
Everchanging Fitness: More Than Just a Workout
Maybe you’ve searched online or been told the importance of cooling down after a workout.
Thursday, May 22, 2014 • San Francisco, CA 94103
Everchanging Fitness: More Than Just a Workout
Believe me, you aren’t alone. It happens to the best of us. A meeting goes a bit too long, those jerks in front of you don’t know how to drive, maybe you had to repair a flat tire on your bike.
Wednesday, March 05, 2014 • East Meadow, NY 11554
Peter Weintraub's Blog
Researchers at Texas A&M are in the process of searching for the specific genes in humans that leave us susceptible to chronic disease as we age.