Blogs about Workout Routine

Monday, June 12, 2017 • Canton, OH 44702
Philip's Fitness & Nutrition Blog
One question that often gets tossed my way is what time is the best time to workout? I never answer the way clients want, and instead turn the question around to them. There is no best time. The best time, is the the time that works for you and your schedule.
Tuesday, May 16, 2017 • Canton, OH 44702
Philip's Fitness & Nutrition Blog
Oh look how much that guy is lifting! Look at that lady attacking that treadmill! Stop, are you at the gym for you or to pay attention to all the people around you? That is a question that only you can answer.
Friday, January 20, 2017 • Victoria, BC V8V2H7, CA
Tuesday, January 17, 2017 • Norton, OH 44203
Lex Fit Training Blog
With so many of you embarking on a new exercise journey, today I want to answer some frequently asked questions on how to exercise properly so you can make this year your healthiest year ever! Q:  How Long Do I Need To Exercise For?Depending on whether you're performing full body or training specific muscle groups, a strength training routine should take anywhere from 30 minutes to 1 hour to complete.  Add another 10 - 60 minutes if your including cardiovascular (aerobic) activity. 
Monday, October 17, 2016 • Athens, TX 75751
Miranda Perry's Blog
One of the most common fitness class misconceptions that I encounter is the notion that you have to be at a certain level of fitness or have some sort of expert knowledge or experience to join the class. This is so false! Fitness classes are designed to help you get fit, or maintain your level of physical fitness. There is no requirement that you need to possess a certain amount of skill to join a class, or that you have to ‘be good enough’ to take the class.
Monday, August 15, 2016 • Hamden, CT 06518
Dave Parise's CPT FPTA MES
We have recently seen an immense increase in profitability of the fitness industry. This also means that there is an attractive prospect in terms of jobs and businesses in the industry.