Blogs about Workout Routine

Thursday, May 29, 2014 • San Francisco, CA 94103
Everchanging Fitness: More Than Just a Workout
Maybe you’ve searched online or been told the importance of cooling down after a workout.
Thursday, May 22, 2014 • San Francisco, CA 94103
Everchanging Fitness: More Than Just a Workout
Believe me, you aren’t alone. It happens to the best of us. A meeting goes a bit too long, those jerks in front of you don’t know how to drive, maybe you had to repair a flat tire on your bike.
Wednesday, March 05, 2014 • Port Washington, NY 11050
Peter Weintraub's Blog
Researchers at Texas A&M are in the process of searching for the specific genes in humans that leave us susceptible to chronic disease as we age.
Saturday, October 26, 2013 • Prospect Heights, IL 60070
YoloFitness.org
Fall is my favorite season, but the change in weather and daylight can throw your health and fitness routine out the window. Don't let the cooler season get the best of you. Lazy days of Summer are behind us and the busy hustle and bustle of Fall is here! Between work, the holidays, grocery shopping, errands, etc., it's easy to push exercise to the bottom of the list. It should be just as much a priority as any other appointment you have. Put exercise on the calendar!
Saturday, October 19, 2013 • South Jordan, UT 84095
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
“The Integrated 400″This week we’ll add another element by using one of my favorite fitness accessories: a deck of cards!
Saturday, October 19, 2013 • South Jordan, UT 84095
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
General Warm Up: Get up and get moving! Especially if you’ve been sitting for awhile you’ll want to loosen up the body by doing a general (non specific to the main activity) warm up. This could include walking or jogging, biking, jump roping or other exercise to get your heart pumping and blood flowing.
Saturday, October 19, 2013 • South Jordan, UT 84095
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
As discussed in our blog Components of a Workout, we recommend completing a Dynamic Warm Up prior to structured exercise or before participating in other forms of physical activity.