Blogs about Workout Routine

Saturday, October 26, 2013 • Prospect Heights, IL 60070
YoloFitness.org
Fall is my favorite season, but the change in weather and daylight can throw your health and fitness routine out the window. Don't let the cooler season get the best of you. Lazy days of Summer are behind us and the busy hustle and bustle of Fall is here! Between work, the holidays, grocery shopping, errands, etc., it's easy to push exercise to the bottom of the list. It should be just as much a priority as any other appointment you have. Put exercise on the calendar!
Saturday, October 19, 2013 • Taylorsville, UT 84129-3238
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
“The Integrated 400″This week we’ll add another element by using one of my favorite fitness accessories: a deck of cards!
Saturday, October 19, 2013 • Taylorsville, UT 84129-3238
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
General Warm Up: Get up and get moving! Especially if you’ve been sitting for awhile you’ll want to loosen up the body by doing a general (non specific to the main activity) warm up. This could include walking or jogging, biking, jump roping or other exercise to get your heart pumping and blood flowing.
Saturday, October 19, 2013 • Taylorsville, UT 84129-3238
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
As discussed in our blog Components of a Workout, we recommend completing a Dynamic Warm Up prior to structured exercise or before participating in other forms of physical activity.
Saturday, October 19, 2013 • Taylorsville, UT 84129-3238
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
This week we’ll complete a circuit of exercises, resting between each exercise, and then repeat the circuit 4 more times. Use the same weight for all exercises. You can use any number of pieces of equipment – a barbell, dumbbells, kettlebell, sandbell, sandbag or medicine ball for your weight. No other equipment is necessary!
Saturday, October 19, 2013 • Taylorsville, UT 84129-3238
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
More Super Setting this week!Super set A1 & A2; then B1 & B2. Finish with straight sets for exercises C1, D1 & E1 without super setting.
Saturday, October 19, 2013 • Taylorsville, UT 84129-3238
Saturday, October 19, 2013 • Taylorsville, UT 84129-3238
Saturday, October 19, 2013 • Taylorsville, UT 84129-3238
Thursday, September 12, 2013 • Coralville, IA 52241
ReNu Your Life Blog
Five days into the 21 Day Challenge! I have scheduled workouts at Rivercity on Sundays, but have found it a bit of a challenge to get in a second class day with my schedule. No worries, I got in a 20 minute Pilates workout at home yesterday. I think this is a great addition to my cardio and strength training. I have to say my abs were a bit sore after Sunday's workout. I love it and I'm looking forward to class this Sunday!