Blogs about Workout Routine

Friday, January 02, 2015 • East Meadow, NY 11554
Peter Weintraub's Blog
It’s the most wonderful time of the year! With sleigh-bells jingle-ing and ring ting tingle-ing too, the Holiday Season is in full swing!
Tuesday, November 04, 2014
Health and Fitness Blog
When it comes to planning your workout, the duration probably isn't the first thing on your mind. Like many people you may have a rough time limit in your mind of when you want to be leaving the gym, which is usually anywhere between 45 and 90 minutes. But do shorter workouts actually have the potential to be more effective in terms of fitness and strength gains?
Wednesday, March 05, 2014 • East Meadow, NY 11554
Peter Weintraub's Blog
Researchers at Texas A&M are in the process of searching for the specific genes in humans that leave us susceptible to chronic disease as we age.
Saturday, October 26, 2013 • Prospect Heights, IL 60070
YoloFitness.org
Fall is my favorite season, but the change in weather and daylight can throw your health and fitness routine out the window. Don't let the cooler season get the best of you. Lazy days of Summer are behind us and the busy hustle and bustle of Fall is here! Between work, the holidays, grocery shopping, errands, etc., it's easy to push exercise to the bottom of the list. It should be just as much a priority as any other appointment you have. Put exercise on the calendar!
Saturday, October 19, 2013 • Taylorsville, UT 84129-3238
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
“The Integrated 400″This week we’ll add another element by using one of my favorite fitness accessories: a deck of cards!
Saturday, October 19, 2013 • Taylorsville, UT 84129-3238
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
General Warm Up: Get up and get moving! Especially if you’ve been sitting for awhile you’ll want to loosen up the body by doing a general (non specific to the main activity) warm up. This could include walking or jogging, biking, jump roping or other exercise to get your heart pumping and blood flowing.
Saturday, October 19, 2013 • Taylorsville, UT 84129-3238
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
As discussed in our blog Components of a Workout, we recommend completing a Dynamic Warm Up prior to structured exercise or before participating in other forms of physical activity.
Saturday, October 19, 2013 • Taylorsville, UT 84129-3238
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
This week we’ll complete a circuit of exercises, resting between each exercise, and then repeat the circuit 4 more times. Use the same weight for all exercises. You can use any number of pieces of equipment – a barbell, dumbbells, kettlebell, sandbell, sandbag or medicine ball for your weight. No other equipment is necessary!