Blogs about Workout Routine

Saturday, October 19, 2013 • Taylorsville, UT 84129-3238
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
As discussed in our blog Components of a Workout, we recommend completing a Dynamic Warm Up prior to structured exercise or before participating in other forms of physical activity.
Saturday, October 19, 2013 • Taylorsville, UT 84129-3238
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
This week we’ll complete a circuit of exercises, resting between each exercise, and then repeat the circuit 4 more times. Use the same weight for all exercises. You can use any number of pieces of equipment – a barbell, dumbbells, kettlebell, sandbell, sandbag or medicine ball for your weight. No other equipment is necessary!
Saturday, October 19, 2013 • Taylorsville, UT 84129-3238
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
More Super Setting this week!Super set A1 & A2; then B1 & B2. Finish with straight sets for exercises C1, D1 & E1 without super setting.
Saturday, October 19, 2013 • Taylorsville, UT 84129-3238
Saturday, October 19, 2013 • Taylorsville, UT 84129-3238
Saturday, October 19, 2013 • Taylorsville, UT 84129-3238
Thursday, September 12, 2013 • Coralville, IA 52241
ReNu Your Life Blog
Five days into the 21 Day Challenge! I have scheduled workouts at Rivercity on Sundays, but have found it a bit of a challenge to get in a second class day with my schedule. No worries, I got in a 20 minute Pilates workout at home yesterday. I think this is a great addition to my cardio and strength training. I have to say my abs were a bit sore after Sunday's workout. I love it and I'm looking forward to class this Sunday!
Friday, July 26, 2013 • Winfield, IL 60190
Tanner's Blog
Feeding the baby, teaching responsibility, and blogging.  Listening to a webinar while exercising.  Going to bed earlier to increase energy level for tmrw while focusing on what's important, decreasing seratonin and cortisol levels, regenerating muscles, increasing fat burn, and decreasing calorie consumption by avoiding late night snacking.  Time saving tip:  fill up water bottle with the sprayer instead of the faucet decreases fill time by half!!  Add 15 seconds to your day.  Ha!  When trying to fit exercise into your routine try integrating it into
Thursday, May 16, 2013 • Crestview, FL 32536
Chante Franco's Random Thoughts
Get in a workout whenever or where ever you are! Seriously, there are times when I am folding laundry and I start to feel a small ball of frustration because I know I have something else to get done right after...So I see how long I can hold a squat or I do calf raises while folding. If I can't workout (in a grocery store, any place of worship) then I envision it. The more I envision it the more likely I am going to do it.