Blogs about Workout Routine

Friday, July 26, 2013 • Winfield, IL 60190
Tanner's Blog
Feeding the baby, teaching responsibility, and blogging.  Listening to a webinar while exercising.  Going to bed earlier to increase energy level for tmrw while focusing on what's important, decreasing seratonin and cortisol levels, regenerating muscles, increasing fat burn, and decreasing calorie consumption by avoiding late night snacking.  Time saving tip:  fill up water bottle with the sprayer instead of the faucet decreases fill time by half!!  Add 15 seconds to your day.  Ha!  When trying to fit exercise into your routine try integrating it into
Tuesday, July 09, 2013 • Englewood, CO 80112
Thursday, May 16, 2013 • Crestview, FL 32536
Chante Franco's Random Thoughts
Get in a workout whenever or where ever you are! Seriously, there are times when I am folding laundry and I start to feel a small ball of frustration because I know I have something else to get done right after...So I see how long I can hold a squat or I do calf raises while folding. If I can't workout (in a grocery store, any place of worship) then I envision it. The more I envision it the more likely I am going to do it.
Wednesday, May 01, 2013 • Buchanan, MI 49107-8331
Brenda  Lewis's Blog
Have or are you wondering why you've hit a plateau? Or do you feel like your workouts just aren't taking you anywhere? If you have regular medical checkups and know that your health is in good condition then it's time for some feedback on your current routine! Get with a trainer for professional feedback. Be honest with yourself and your trainer! Do you read while your on a cardio machine? Put that book or magazine down and get involved mentally on your workout. Pay attention to your body and how it feels. Take your focus to your intensity level.
Thursday, April 25, 2013 • Sunnyvale, TX 75182
The Balance Guy
 Use my DP2 formula. Trust me, if you have these 4 on your side, you will not fail. 1. Determination ... Refuse to allow your limitations from achieving your desired outcome. 2 Perseverance Do the physical work required.. 3. Dedication Set aside time in your busy life to train, staying focused on your goal.
Sunday, March 10, 2013 • Spring Mills, PA 16875
Matis Fitness Quest Blog
I was recently asked to describe my workouts. I kinda liked what I put together and I thought that maybe there are more people not quite sure what a workout with me might include. My workouts are bootcamp style where we all work hard but there is no barking of instruction, I just don't have that in me.