Use my DP2 formula. Trust me, if you have these 4 on your side, you will not fail.
... Refuse to allow your limitations from achieving your desired outcome.
Do the physical work required..
Set aside time in your busy life to train, staying focused on your goal.
I was recently asked to describe my workouts. I kinda liked what I put together and I thought that maybe there are more people not quite sure what a workout with me might include. My workouts are bootcamp style where we all work hard but there is no barking of instruction, I just don't have that in me.
Emerging from Yu (a Tao term for being) assembling with the English word for balance (equilibrium, steadiness) is a philosophical approach to attaining sustainable lifelong wellness. In a culture fixated on instant gratification,
This week I want you to alternate sets between Exercise 1 & 2, then 3 & 4, and then 5 & 6. Rather than doing the exercises superset style however, rest between every set. Note that when alternating between Exercises 3 & 4 you’ll finish your fourth set on Exercise 3 last, before moving on to exercises 5 & 6.
This weeks first exercise, the Pullover & Press, works the back with the Pullover and the Chest with the Press. For legs, even though I’ve removed the Barbell Squat this week, it’ll be tough with two different kinds of Lunge Exercises. Enjoy!Exercise – Sets/Reps
Exercise – Sets/Reps 1. Lateral Raises – 3/11
Arm extended, but elbow unlocked to help prevent shoulder impingement. 2. Assisted Pull Up– 3/11
Use close grip with palms facing each other to emphasize Biceps. 3. Barbell Squat – 4/11
Because admit it, you did Barbell Bench Press last week instead.