Blogs about Workout Routine

Thursday, January 24, 2013 • South Jordan, UT 84095
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
 This weeks first exercise, the Pullover & Press, works the back with the Pullover and the Chest with the Press. For legs, even though I’ve removed the Barbell Squat this week, it’ll be tough with two different kinds of Lunge Exercises. Enjoy!Exercise – Sets/Reps
Thursday, January 24, 2013 • South Jordan, UT 84095
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
 This week let’s look at some alternate movement patterns and exercises for some common, popular and (too often) over used free weight exercises.Exercise – Sets/Reps
Thursday, January 24, 2013 • South Jordan, UT 84095
Thursday, January 24, 2013 • South Jordan, UT 84095
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
 Exercise – Sets/Reps 1. Lateral Raises – 3/11 Arm extended, but elbow unlocked to help prevent shoulder impingement. 2. Assisted Pull Up– 3/11 Use close grip with palms facing each other to emphasize Biceps. 3. Barbell Squat – 4/11 Because admit it, you did Barbell Bench Press last week instead. 
Thursday, January 24, 2013 • South Jordan, UT 84095
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
 Brought to you by the Integrated Health & Fitness Academy. Exercise – Sets/Reps 1. Lat Pull Down – 2/17 Always pull down in front, less risk for injury and up to 30% more muscle activation! 2. Dumbell Shoulder Press – 2/17 Palms face forward to help isolate shoulder and benefit posture. 3. Barbell Squat – 4/17 One of the IHFA Top 10 barbell exercises on the planet! 
Tuesday, December 11, 2012 • San Antonio, TX 78216
Johnny Be Fit's Blog
Today, many people have gone from writing in their notebook journals to using applications on their smartphones that allow them to digitally save their journal entries, keep track of calories and food intake. Smartphone applications are a great way to hold yourself accountable for your individualized diet and fitness plans.  According to (Smith, 2012) nearly 50% of the U.S.
Wednesday, November 14, 2012
Michelle Carlson's Blog
This workout can be done with just your body weight OR add up to 20 pound dumbbells (5-8 pounds for beginners) to grow a little more muscle. 20 Sumo Squats50 Jumping Jacks20 Alternating Front Lunges20 Alternating Back Lunges10 Jump Squats20 SkatersRecover for 30-60 seconds50 Bridge Hips Lifts20 Straight Leg Reverse Planks10 Broad Jumps20 Walking LungesLight jog for 3 minutes
Monday, October 29, 2012 • South Jordan, UT 84095
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
 SPLIT ROUTINE SCHEDULES FOR WEIGHT TRAINING*Remember to follow the general rule: allow 48 hours between working the same muscle groups!