WHAT’S ON YOUR MIND?Good question. Sometimes there are so many things that we have to do, it’s difficult to keep track of it all. Break it down into steps, and make sure your workout time is at the top. Once you’re squared away, you are better able to go forth and tackle the rest of your day. Remember, you run your day, not the other way around. (This is important this with the holiday season approaching!)A couple of tips to help you on the way this season –
Baby Boomers everywhere are starting to wonder how they can improve their health without constantly changing their diets or trying to tackle a rigorous workout routine. Some simply feel like there’s no easy way to do it, but these individuals are wrong.
From time to time, even the most energetic of us can suffer from fatigue and excessive tiredness. And, if you’re working out regularly in addition to your regular day to day life, after a while you might find that fatigue is creeping up on you.