Blogs about Workout

Friday, January 29, 2016 • Hollywood, FL 33026
Think like a ChampionThis month, I have been reading “How Champions Think In Sports and in Life”, by Dr. Bob Rotella, a well-known sports psychologist.  The book explains that a successful life is based on how you perceive yourself.  Wow! If you take a hard look at that factor, it can be an intense review.  But, let’s keep it a bit lighter for the beginning of 2016.
Tuesday, January 26, 2016 • Virginia Beach, VA 23451
Health is Life
If your job has you sitting at your desk for over six hours per day, you could be at a heightened risk for heart disease, cancer, diabetes and stroke. Fortunately, you can counter the effects of your desk job with the following tips.Get Up and Move Hourly
Sunday, December 06, 2015 • Las Vegas, NV 89130