Blogs about Workout

Saturday, October 19, 2013 • Taylorsville, UT 84129-3238
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
This week we’ll complete a circuit of exercises, resting between each exercise, and then repeat the circuit 4 more times. Use the same weight for all exercises. You can use any number of pieces of equipment – a barbell, dumbbells, kettlebell, sandbell, sandbag or medicine ball for your weight. No other equipment is necessary!
Saturday, October 19, 2013 • Taylorsville, UT 84129-3238
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
More Super Setting this week!Super set A1 & A2; then B1 & B2. Finish with straight sets for exercises C1, D1 & E1 without super setting.
Saturday, October 19, 2013 • Taylorsville, UT 84129-3238
Saturday, October 19, 2013 • Taylorsville, UT 84129-3238
Saturday, October 19, 2013 • Taylorsville, UT 84129-3238
Monday, September 23, 2013 • Coralville, IA 52241
ReNu Your Life Blog
As I look back at the previous two weeks of the Pilates challenge, there are two things I have discovered.  One is how Pilates changes your body in so many ways, not just core strength.  I've always been very aware of my posture.  My grandmother had severe Kyphosis, also known as "hunchback" and I never wanted to end up like that.  However, as my day goes on and I begin to feel fatigued, my posture can suffer.  Pilates is very much about posture.  During some of the workouts, I would be reminded of ballet classes when I was a child.
Tuesday, September 17, 2013 • Bel Air , MD 21015
Mel's Blog
 The leaves are turning again, the weather is getting cooler and there are sign of Fall all around us. It’s the signs from Mother Nature that tell us it’s time for change. It’s time once again to staring changing our daily routine, our old habits and prepare for what ahead.
Thursday, September 12, 2013 • Coralville, IA 52241
ReNu Your Life Blog
Five days into the 21 Day Challenge! I have scheduled workouts at Rivercity on Sundays, but have found it a bit of a challenge to get in a second class day with my schedule. No worries, I got in a 20 minute Pilates workout at home yesterday. I think this is a great addition to my cardio and strength training. I have to say my abs were a bit sore after Sunday's workout. I love it and I'm looking forward to class this Sunday!
Sunday, September 08, 2013 • Coralville, IA 52241
ReNu Your Life Blog
I'm very excited to be joining the Rivercity Pilates 21 Day Empower Your Body Challenge!  For the next 21 days, I will be incorporating Pilates into my workouts to see how it changes my body.