The leaves are turning again, the weather is getting cooler and there are sign of Fall all around us. It’s the signs from Mother Nature that tell us it’s time for change. It’s time once again to staring changing our daily routine, our old habits and prepare for what ahead.
Five days into the 21 Day Challenge! I have scheduled workouts at Rivercity on Sundays, but have found it a bit of a challenge to get in a second class day with my schedule. No worries, I got in a 20 minute Pilates workout at home yesterday. I think this is a great addition to my cardio and strength training. I have to say my abs were a bit sore after Sunday's workout. I love it and I'm looking forward to class this Sunday!
A big thing I’ve been preaching to my clients as of late is to persevere through all obstacles. We all have them: injuries, job, family, relationships, and mentally. My words might not always come out like this, but I’m trying to say, “Stay calm, be strong,” more or less. What I mean is that I don’t want clients to become overstressed. Don’t sweat the things you can’t control – the things that are beyond our control. Control what you can control and you’ll take care of business in the other areas.
Yesterday was a challenging day for me. I set the bar high for myself with a 3 mile hill repeat run followed by a 90 minute hot yoga class. Twice I found myself right on the edge. I felt like I had no more to give, and slightly sick, but I pulled something from somewhere and finished the workouts. By the end of the yoga class I was limping in, but I finished, and I felt so accomplished it's not even funny.
Everyone has stress, it's a natural occurrence in nature, it's what makes things change and happen, its what gives us that push to go above and beyond what we would normally do. In certain times of your life you'll find that the amount of stress increases due to outside sources, internal pressure, and various other things that are going on in the semi organized chaos that we call life. How you handle the excess stress can make all the difference when it comes to physical, mental, and emotional wellbeing.
So lately I've been following the Insanity workout and have been enjoying it. Yes I said enjoying it. In less than a month I will take on the Insanity Certification and cannot wait. This fall I will begin teaching Insanity classes at The Body Mill. If high intensity interval Training is the challenge you are looking for then stop on in. The results from Insanity are amazing. This is actually my second time doing the program. Almost anyone can do Insanity. The key is to follow your own pace and listen to your body. Rest when needed.
A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand. Warming up helps reduce your risk of injury and the aches and pains that come with exercise. The physiological reason to warm up is to assist your circulatory system in pumping oxygen-rich blood to your working muscles. The idea is to increase circulation throughout the body in a gradual manner.