This weeks first exercise, the Pullover & Press, works the back with the Pullover and the Chest with the Press. For legs, even though I’ve removed the Barbell Squat this week, it’ll be tough with two different kinds of Lunge Exercises. Enjoy!Exercise – Sets/Reps
Exercise – Sets/Reps 1. Lateral Raises – 3/11
Arm extended, but elbow unlocked to help prevent shoulder impingement. 2. Assisted Pull Up– 3/11
Use close grip with palms facing each other to emphasize Biceps. 3. Barbell Squat – 4/11
Because admit it, you did Barbell Bench Press last week instead.
Brought to you by the Integrated Health & Fitness Academy. Exercise – Sets/Reps 1. Lat Pull Down – 2/17
Always pull down in front, less risk for injury and up to 30% more muscle activation! 2. Dumbell Shoulder Press – 2/17
Palms face forward to help isolate shoulder and benefit posture. 3. Barbell Squat – 4/17
One of the IHFA Top 10 barbell exercises on the planet!
"Excuses are nails used to build the house of failure"-Don Wilder and Bill Rechin
Something really hit home today and I really feel the need to share it. It seems like we as a society we are continuously looking for motivation in order accomplish a task or attempt someting new. Today I realized that getting motivated is turning more and more into an excuse not to do something. If we aren't motivated enough to do something we come up with anything to distract us form "getting motivated" in order to accomplish a task.
This workout can be done with just your body weight OR add up to 20 pound dumbbells (5-8 pounds for beginners) to grow a little more muscle. 20 Sumo Squats50 Jumping Jacks20 Alternating Front Lunges20 Alternating Back Lunges10 Jump Squats20 SkatersRecover for 30-60 seconds50 Bridge Hips Lifts20 Straight Leg Reverse Planks10 Broad Jumps20 Walking LungesLight jog for 3 minutes