Blogs about Yoga

Tuesday, October 31, 2017 • Athens, TX 75751
Miranda Perry's Blog
Jingle bells! Jingle bells! Someone just told me there are only 8 Mondays until Christmas. With that being said, here are my top 5 gift ideas for that favorite yogi in your life who might want something different than another pair of house shoes or candles this year.1. Yoga MatYoga mats do not last forever. When well used, they begin to shed and lose their grip. Even if that's not the case, any serious yogi can ALWAYS use an extra mat.2. Yoga PantsYou don't even have to practice yoga to enjoy the comfort of yoga pants. Seriously.3. Retreat bag
Saturday, September 02, 2017
Ariadne Greenberg/ Transformations in yoga
Amazon Quest is a computer game my kids played when they were younger. It was a great game: interesting story line, interesting characters, and varied interactions and choices to figure out. I also realized that there were definite consequences to making choices and those consequences rested on a moral compass just as much as steering down the Amazon required a steady hand and good directional skills. 
Monday, July 17, 2017 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
If you think #Mobility and #Flexibility are the same, could be one of the reason you are stuck in the same range of motion with no results and possibility of an injury. Doing only #stretching for flexibility pre/post #workout will temporarily improve the length of a muscle, as the muscle will return to its original state and results will be temporary. Utilizing Mobility exercises and in particularly prior to exercising will be more effective because it is based on movement and control.
Monday, July 17, 2017 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
Your ability to actively move a joint through a range of motion is not only dictated by the mobility at the joint but by your central nervous system. The high intensity, low impact exercises that I integrate are an excellent method of improving muscle endurance across any age group. Incorporating #Barre, #Yoga, #Pilates, and #Bodyflow is one of the best ways to train and increase your #mobility and increase range of motion by actively contracting and stretching your muscles through various poses.
Sunday, May 28, 2017 • Los Angeles, CA 90001
Thursday, May 25, 2017
Ariadne Greenberg/ Transformations in yoga
This post is a non-philosophical one.  I have simply given you my take on how to do the six movements of the spine, with reminders on integrating the breath, internal and external focus, and ways to adapt it when you, or your student, might have an injury or condition that makes one of the styles of practice difficult or uncomfortable.  Please feel free to share, quote, or get back to me with questions.   
Sunday, May 21, 2017 • Melbourne, VIC
Ed Harrold's MindBodyAthlete Blog
In any type of exercise or athletic training, optimal performance is reached when our primary source of fuel is fat instead of sugar. Fat stores are sustainable forms of energy, while sugars (i.e., glucose) are unsustainable forms of energy.
Saturday, May 13, 2017 • Cadiz, KY 42211
Monday, May 08, 2017 • , UK
Healthy Wealthy & Wise
Anyone who has ever practiced yoga can probably tell you that it has numerous health and wellness benefits. Recently there has been some focus by researchers to put these health claims to the test. Generally, conventional wisdom holds up; yoga really is good for you. Here are some ways that yoga can make you healthier: