Blogs about Yoga

Wednesday, August 29, 2018 • Whitefish Bay, WI 53217
Balance Fitness - Whitefish Bay's Blog
Balance fitness’s hierarchy of needsFollow our hierarchy of needs to make bold steps toward the health and performance you want in your life and to grow your capacity to have an impact on others in your life:
Monday, April 09, 2018 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
Do you want to encourage a loved one to get healthy this season, or do you have a fitnessgoal that you want to achieve? Your loved ones will be more motivated to start an exercise program when given a gift that helps them immediately take action. A gift that supports the balance of body, mind and soul will be appreciated for years to come and may even turn someone’s life around.
Monday, January 15, 2018 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
I normally only post things I have written.  I did not write this.  I don't have a citation for the specific words, because I have been chanting this for a very long time.  It is, however, a very old practice, and there are variations of it that have been used for centuries.  If you want a bit more info please read Jack Kornfield's excellent book:  "A Beginner's Guide to Meditation" This is also already posted on my FB yoga page, if you 'like' that you have probably already seen this. 
Wednesday, January 03, 2018 • Phoenix, AZ 85005
Alex's blog
As yoga becomes very popular these days due to its unlimited number of benefits. Starting from a small kid to an old person everyone loves doing yoga.  Some of the most common benefits of yoga which make it an amazing exercise to do like it helps in managing body weight, improves immunity, makes the body more flexible, protect the body from being injured, improves performance and much more.
Monday, December 25, 2017 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
Before settling oneself down for a meditation practice it is really helpful to have a physical practice, even a short one. Kind of in the same way taking a shower or bath or cleaning the teeth make the outer body feel better, by washing away the dust of the day, exercise helps reset the nervous system. We reduce circulating stress hormones, stretch muscles and fascia, and prepare the body for rest so it isn't asking for so much attention while we are turning our attention elsewhere. I call it the puppy scratching at the door.
Sunday, December 24, 2017 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
These are the classes I am currently teaching, with a brief description of each. (For those wondering what I am currently up to, or who are thinking of bringing someone and want to make sure to find the right class, or for those exploring class options for the new year.) All Levels Yoga 
Saturday, December 23, 2017
Stuart clock's Blog
Yoga is excellent for improving your balance, health, and physical & spiritual well-being. Some people love to do yoga alone in their home or with an instructor in a class. However, classes can be expensive, and homes can be too small to do yoga. Luckily, there are plenty of great tips to follow so you can successfully master yoga in your apartment. 1) Own the Proper Equipment
Tuesday, October 31, 2017 • Athens, TX 75751
Miranda Perry's Blog
Jingle bells! Jingle bells! Someone just told me there are only 8 Mondays until Christmas. With that being said, here are my top 5 gift ideas for that favorite yogi in your life who might want something different than another pair of house shoes or candles this year.1. Yoga MatYoga mats do not last forever. When well used, they begin to shed and lose their grip. Even if that's not the case, any serious yogi can ALWAYS use an extra mat.2. Yoga PantsYou don't even have to practice yoga to enjoy the comfort of yoga pants. Seriously.3. Retreat bag
Saturday, September 02, 2017 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
Amazon Quest is a computer game my kids played when they were younger. It was a great game: interesting story line, interesting characters, and varied interactions and choices to figure out. I also realized that there were definite consequences to making choices and those consequences rested on a moral compass just as much as steering down the Amazon required a steady hand and good directional skills. 
Monday, July 17, 2017 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
If you think #Mobility and #Flexibility are the same, could be one of the reason you are stuck in the same range of motion with no results and possibility of an injury. Doing only #stretching for flexibility pre/post #workout will temporarily improve the length of a muscle, as the muscle will return to its original state and results will be temporary. Utilizing Mobility exercises and in particularly prior to exercising will be more effective because it is based on movement and control.