Blogs about Yoga

Monday, September 15, 2014 • Austin, TX 78731
Lester Sawicki's Blog
Austin athletes are dropping out of yoga and switching to Tai Chi.Thousands of yoga drop outs don't regret studying yoga. It's relaxing. It increases flexibility, strength, balance and mental focus. It creates a healing environment through new friendships and spiritual experiences. Smart Austinites, however, are taking the yoga they learned and elegantly charming their skills into Tai Chi classes because: 
Sunday, September 14, 2014 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
To explain the use of shavasana in yoga I often use a particular set of images in my classes. 
Monday, September 08, 2014 • Brea, CA 92821-5605
Robert Renier's Blog
  Motivation comes from all types of different places and is extremely important when beginning your fitness journey. Some people are searching to improve their health while others could be exercising to look better. You truly need to find something that will help motivate you each day to get out of bed and get a solid training session in. 
Monday, September 01, 2014 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
I try to go to take other people's classes as often as I can. I also try to go to workshops. It is so important not just to have your own practice in yoga, but also to keep open to new ideas, and to learn from others. I also try to do one 'big' training a year. My current family obligations make it hard for me to do as much as I would like, in terms of time and cost, but I make an effort to keep up with training as well as reading. 
Thursday, August 21, 2014
Health Care Blog
Sun greeting or salute to the sun is a streaming arrangement of yoga vinyasa postures. It aides reinforce the muscles around the spine and push adaptability. Sun greeting is an amazing warm-up for your yoga drill. This vinyasa yoga act likewise helps tone the muscular strength to advertise a solid centre.
Wednesday, August 13, 2014 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
Any yoga practice is made up of a sequence of postures. While the time each posture is held generally one moves toward longer holds, and finally to rest, usually in shavasana. While the same postures will not be in every practice, a practice usually will include a variety of postures, chosen to balance direction of movement and areas of stretch and so on. It is the flow and balance between the postures that matters, as much as the postures themselves. There are hundreds of postures, though many of these are variations on what I would call base postures.
Wednesday, August 13, 2014 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
Any yoga practice is made up of a sequence of postures. While the time each posture is held generally one moves toward longer holds, and finally to rest, usually in shavasana. While the same postures will not be in every practice, a practice usually will include a variety of postures, chosen to balance direction of movement and areas of stretch and so on. It is the flow and balance between the postures that matters, as much as the postures themselves. There are hundreds of postures, though many of these are variations on what I would call base postures.
Monday, August 04, 2014 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
Prelude: On Training versus Calling One of the standard questions any adult asks a young child they first meet is, “What do you want to be when you group up?”. By the time that young person is a teenager the question has usually shifted to, “What do you want to do when you are out of school?” The question is whether this is a shift, or if the being and the doing should or must have some connection. 
Sunday, July 27, 2014 • Athens, TX 75751
Miranda Perry's Blog
Whether your goal is to lose weight, look better, or feel better, when searching for a fitness regimen, we are offered a plethora of options.Today's popular fitness programs inlcude Cross Fit, Zumba, Piloxing, bootcamps, Pilates, Booty Barre, spinning, boxing, yoga, group personal training, high intensity interval training, functional fitness, core or strength training, and much more as the fitness industry continues to innovate.
Saturday, July 26, 2014 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
If I say the way yoga is understood and practiced today is different in a number of ways from how it was understood and practiced traditionally it is helpful to understand what I mean by traditional. After all yoga has been around for thousands of years, and it was not one thing for most of that time, and then suddenly another thing twenty years ago. The tides of historical change have run throughout human history: it is just easier to see subtle changes to the waves that are closest to us. I am not going to give a scholarly text with dates and citations.