Yoga was born in India thousands of years ago, but now this has also gained its popularity in United States. It is now considered to be one of the most effective physical exercises. Yoga has various benefits, but only those people will experience its benefits that have incorporated this in their daily routine. Yoga is a form of healing system that includes practice and theory.
A couple of weeks ago I wrote about how I think about and use shavasana (http://blog.ideafit.com/blogs/ariadne-greenberg/shavasana-and-meditation ). Since then I find myself thinking about, and talking to my classes about the beginning of the class. If in part Shavasana is the transitional pathway out of the physical practice, into the meditative practice, and then out into our lives, it is balanced by what we do at the beginning of practice, when we step on the mat.
Prelude: On Training versus Calling One of the standard questions any adult asks a young child they first meet is, “What do you want to be when you group up?”. By the time that young person is a teenager the question has usually shifted to, “What do you want to do when you are out of school?” The question is whether this is a shift, or if the being and the doing should or must have some connection.
Over the weekend, I attended a Jam session in o'Fallon. During the Master Class the instructors performed to Rock. That was different, I loved it. Zumba lovers out there, here's a question. Who would love to take a Zumba Class with A portion the music being upbeat rock?
Yoga before mommyhood is competely different from yoga after mommyhood. No more running out th door to get to whatever class I can hit. No more staying at the studio after hours to get my practice in, regardess of time. These days, my yoga mat is often covered with stuffed animals and Dora blanket. Ashtanga yoga is my main practice, and I've always had a home practice, but it's getting harder and harder to fit everything in a day, and get more than five hours of sleep.
When I used to run my own business and someone would call about coming to work with my I always advised them to start with one class, rather than buying the 6 class ticket I sold. My reasoning was that I knew I was a good teacher, but there are many good teachers. (i.e. it is a necessary, but not sufficient condition) The question was was I the right teacher for that person at that time in their life. So the first thing I would suggest is: if you took a class and did not care for it, try a few others.