Blogs about Yoga

Monday, September 01, 2014 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
I try to go to take other people's classes as often as I can. I also try to go to workshops. It is so important not just to have your own practice in yoga, but also to keep open to new ideas, and to learn from others. I also try to do one 'big' training a year. My current family obligations make it hard for me to do as much as I would like, in terms of time and cost, but I make an effort to keep up with training as well as reading. 
Thursday, August 21, 2014
Health Care Blog
Sun greeting or salute to the sun is a streaming arrangement of yoga vinyasa postures. It aides reinforce the muscles around the spine and push adaptability. Sun greeting is an amazing warm-up for your yoga drill. This vinyasa yoga act likewise helps tone the muscular strength to advertise a solid centre.
Wednesday, August 13, 2014 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
Any yoga practice is made up of a sequence of postures. While the time each posture is held generally one moves toward longer holds, and finally to rest, usually in shavasana. While the same postures will not be in every practice, a practice usually will include a variety of postures, chosen to balance direction of movement and areas of stretch and so on. It is the flow and balance between the postures that matters, as much as the postures themselves. There are hundreds of postures, though many of these are variations on what I would call base postures.
Wednesday, August 13, 2014 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
Any yoga practice is made up of a sequence of postures. While the time each posture is held generally one moves toward longer holds, and finally to rest, usually in shavasana. While the same postures will not be in every practice, a practice usually will include a variety of postures, chosen to balance direction of movement and areas of stretch and so on. It is the flow and balance between the postures that matters, as much as the postures themselves. There are hundreds of postures, though many of these are variations on what I would call base postures.
Monday, August 04, 2014 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
Prelude: On Training versus Calling One of the standard questions any adult asks a young child they first meet is, “What do you want to be when you group up?”. By the time that young person is a teenager the question has usually shifted to, “What do you want to do when you are out of school?” The question is whether this is a shift, or if the being and the doing should or must have some connection. 
Sunday, July 27, 2014 • Athens, TX 75751
Miranda Perry's Blog
Whether your goal is to lose weight, look better, or feel better, when searching for a fitness regimen, we are offered a plethora of options.Today's popular fitness programs inlcude Cross Fit, Zumba, Piloxing, bootcamps, Pilates, Booty Barre, spinning, boxing, yoga, group personal training, high intensity interval training, functional fitness, core or strength training, and much more as the fitness industry continues to innovate.
Saturday, July 26, 2014 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
If I say the way yoga is understood and practiced today is different in a number of ways from how it was understood and practiced traditionally it is helpful to understand what I mean by traditional. After all yoga has been around for thousands of years, and it was not one thing for most of that time, and then suddenly another thing twenty years ago. The tides of historical change have run throughout human history: it is just easier to see subtle changes to the waves that are closest to us. I am not going to give a scholarly text with dates and citations.
Friday, July 18, 2014 • Austin, TX 78731
Lester Sawicki's Blog
Tai Chi lessons teach the art of playing with chi energy.For centuries Tai Chi practitioners referred to their art as 'playing'.  There are many interpretations as to what is meant by 'playing'. Martial artists often apply the word to the pleasure one enjoys when sparring with friends. Tai Chi energy masters might use the word to help explain the way chi energy is manipulated.
Tuesday, July 08, 2014
Following 5 Tips Can Boost Your Health in a Week
What comes in your mind when I ask you about most precious thing in your life. Your super expensive bungalow? A car? Or something other than that. But, all this are perishable. How can they be the most valuable? What if, you have big furnished home to live in, but could not enjoy? A big car but, could not drive? Why? Because, you are not good at health. Someone has well said “Health is Wealth” And it really means. You can't compare your health with any of your costly assets. Just being healthy is not enough.
Friday, June 27, 2014 • Austin, TX 78731
Lester Sawicki's Blog
The #1 enemy of yoga is outside the studioMany studies show that exercise is medicine and one of the best exercises is walking. Tai Chi fitness practitioners take the idea a step further and claim that mindful walking is the best exercise.