Tender Loving Care....
One of the main issues I encounter when training my women clients has to do with STRESS CONTROL. Yep, if you're a woman and reading this, you know exactly what I talking about. But here's my take on exercising and stress management:
All people get older. That is a baseline of the human condition. But although the effects of age, broadly speaking, are part of the life cycle, how quickly and how much they develop is variable. We cannot change our DNA (yet). Some people have greater risks for heart disease, or cancer, for instance. But lifestyle choices can have an enormous impact across our lives on how we age, and even the way genes are expressed can be affected by those lifestyle choices.
Should you try Yoga or Tai Chi?Why not study both? Actually, Yoga and Tai Chi are one and the same but the name and place of their origin has been lost in time. Yoga can be traced to India over 5000 years ago. Some experts consider Tai Chi as Yoga moving meditation which grew out of ancient Chinese Taoist or Buddhist monasteries over 1000 years ago.
What's tai chi got to do with yoga? Read and see'When your yoga posture's not working, stay alert. Mull over different methods, explore tai chi principles, focus on your instinct to survive' Yoga routines, which some people become seriously obsessed with, can suddenly become worthless, and you have to start anew. The dilemma isn't that you've fizzled in your determination or ability. The trouble is thinking your chosen yoga style might be the One True Secret path.