Blogs about Yoga

Tuesday, January 14, 2014 • Hilo, HI 96720
Soul Fitness Hawaii, for your Mind, Body & Soul
For those of you who just hit the gym, no warm up on cardio for even 5 minutes and start stretching before your workout is asking for serious issues. First you shouldn't ever stretch cold, ever, your muscles won't be happy with you.
Monday, January 13, 2014 • Springfield, MO 65804
Mary Sullivan's Blog
Over the weekend, I attended a Jam session in o'Fallon. During the Master Class the instructors performed to Rock. That was different, I loved it. Zumba lovers out there, here's a question. Who would love to take a Zumba Class with A portion the music being upbeat rock?
Saturday, January 11, 2014 • Austin, TX 78731
Lester Sawicki's Blog
You Practice Only During A Group ClassThe class setting usually has a healthy positive group energy to share in but it's only during a private solo uninterrupted introspective workout that a beginner can hope to unlock the deeper mysteries of their art. 
Friday, January 10, 2014 • San Pedro, CA 90731-2523
Clarita's Blog
Day 5 of our Personal Best 30 Day Challenge and my attempt at eventual transformation has proven more difficult than anticipated.  ARGG!  I am the leader!  I’m the one that has thrown down the gauntlet!    Am I going to let this challenge make minced meat out of me? I have stayed true to my 30 minutes of evening meditation however; my day game is way off.  Ordinarily, I wouldn’t beat myself up about this however; my goal is to augment my spiritual acuity, not redistribute it.   
Saturday, January 04, 2014 • Barrington, RI 02806-4750
Saturday, December 28, 2013 • Austin, TX 78731
Lester Sawicki's Blog
January 1 brings the chance to begin fresh and start new fitness strategies that will jumpstart your health.If you're not sure what those new fitness strategies should be, start by pledging your allegiance to the idea that Exercise Is Your Best Medicine. Fit4Zip™ is Austin's best mind-body fitness center that supports people to reach their health, wellbeing and fitness goals using self-medication imagination exercise "pills."