I often find it funny when my clients give me the double take because I've told them to take a "rest" day. Or when my Mommy Recess clients, give a big exhale of relief at the end of class when I tell them to take a moment for themselves and just breathe.
I would like to begin with the same suggestion I did in the first part of this blog: If you have never done yoga before and/or you have an injury or physical condition currently, please talk to your health care provider before starting a practice. There are physical conditions that do require some modifications of yoga practice.
Unusual as it is for me to do more thanone post a week, I had a question come in that I wanted to answer in this forum as I suspect others may be interested also. As I am going to give some specific postural suggestions in this post, this is important: If you have specific health issues, or injuries, please do not start doing a yoga practice until you have talked to your health practitioner.