Fit4Zip fitness center suggests these top 3 ways to improve your Yoga and Tai Chi. Fit4Zip is Austin's best source for mind-body fitness where you'll find easy to learn and do visualizations for active moving meditation.01 -- Use Your Mind To Stretch Your Body
For those of you who just hit the gym, no warm up on cardio for even 5 minutes and start stretching before your workout is asking for serious issues. First you shouldn't ever stretch cold, ever, your muscles won't be happy with you.
Over the weekend, I attended a Jam session in o'Fallon. During the Master Class the instructors performed to Rock. That was different, I loved it. Zumba lovers out there, here's a question. Who would love to take a Zumba Class with A portion the music being upbeat rock?
You Practice Only During A Group ClassThe class setting usually has a healthy positive group energy to share in but it's only during a private solo uninterrupted introspective workout that a beginner can hope to unlock the deeper mysteries of their art.
Day 5 of our Personal Best 30 Day Challenge and my attempt at eventual transformation has proven more difficult than anticipated. ARGG! I am the leader! I’m the one that has thrown down the gauntlet! Am I going to let this challenge make minced meat out of me? I have stayed true to my 30 minutes of evening meditation however; my day game is way off. Ordinarily, I wouldn’t beat myself up about this however; my goal is to augment my spiritual acuity, not redistribute it.