Hell ya, or shall I say heck ya, for all the appropriate peeps out there. so 1 hour and 10 minutes later I finished my 35 min walk/run session, plus weights. I am trying to go back to my older routine of heavier lifting, Whaaaaaatttt? some will say, why? the answer my dear is that I seem to do better with this training for my body type. I teach 4 classes a week but its not enough especially since Im getting a wee bit older. . I am writing this blog to keep my self accountable.
New Fitness classes for West Hills@ Just Dance Conservatory7900 Steubenville PikeEssex Plaza, Imperial PA 15126Starts Jan. 8thNo membership fees ▪ comfortable atmosphere ▪ personal attention Please register by replying or calling Marianne King
