Did you know that teeth whitening is the most popular cosmetic dental treatment offered around the world? There are many surprising facts about teeth whitening that are great to know, particularly if you're considering whitening your teeth at home using one of the many kits on the market today. Read on to discover six facts about tooth staining and whitening to learn more.
1. The majority of people think a white smile matters. You notice people's smiles when you meet them, but did you know that the majority of people think that having an attractive smile makes a big impact on a person's life? The American Academy of Cosmetic Dentistry conducted a study that showed 99.7 percent of people believed that having a white smile was an asset. Roughly 96 per cent felt it made a person more attractive to potential love interests and three-quarters of people felt that it could have a positive impact on a person's career.
2. Teeth whitening is a huge industry. You've seen plenty of teeth whitening products in the stores, but you might not realise how many people actually use these products at home. More than $11 billion is spent on teeth whitening products just in the United States, and sales in the UK are equally impressive. People really are becoming very concerned about having whiter smiles!
3. The best at-home teeth whitening kits can compete with professional treatments. Early products were often criticised for their lack of effectiveness, but the science of at-home teeth whitening has made great gains since the first products hit the market years ago. Nowadays, kits are tested to ensure effectiveness. For example, TeethWhiteningKits2You.co.uk offers kits that are shown in studies to whiten teeth by up to 11 shades in 2 weeks. Those results can easily compete with competitive treatments.
4. The teeth whitening industry is regulated. There are laws governing the sale and manufacturing of teeth whitening products in many parts of the world. The EU has established guidelines limiting the strength of products that can be sold for at-home use. When you're considering buying a teeth whitening kit online, you can check its safety by looking for information regarding whether or not it adheres to EU standards.
5. Dental stains can be caused by many factors. Did you know that stains aren't just caused by age or by smoking? Coffee, tea, red wine, dark sauces and drinks and prescription medications like antibiotics can all cause teeth to become discoloured. Some people even develop stains due to genetic factors.
6. Light exposure helps whitening gel work more effectively. The most common whitening agents in teeth whitening gels work more quickly when exposed to certain types of light. You can find kits that include specially designed LED lights and sunbed tanning kits that allow you to enhance the effectiveness of your whitening treatments.
The key to getting the best results from teeth whitening is choosing an effective, safe kit. Do your research before you buy, deal with a reputable merchant and use the kit as directed to get the best results.
Massage chairs are an ideal tool for relaxation and for reducing and relieving back pain. There is a huge variety of chairs that can be found in the market today. The problem is that there isn’t any definitive data that can be used for ascertaining which massage chair is better than the rest. Furthermore, a standard level hasn’t been set for determining the price of the massage chairs. The cost of these chairs vary between $800 and $4000. While a higher price usually indicates higher quality, this isn’t always the case as far as massage chairs are concerned. Recently, new manufacturers have introduced similar models, if not better ones, at a lower price.
Because massage chairs are a comfort-related product, users should make the final decision based on their opinion. In order to choose the best massage chair, people should test the different styles and brands of massage chairs that can be found.
Here are some guidelines that can be followed by people when they have to choose a massage chair for their needs:
· The basic comfort of massage chairs: The best way to judge the comfort level offered by the massage chair is to sit down on it and see how it feels. The contour and shape of a particular chair may be a better fit for an individual as opposed to others.
· The strength of massage: People should also check the intensity of the massage provided by the chair as it should be appropriate. If people are interested in getting a vigorous massage, they should look for chair that have strong movements and protruding components. A massage chair with softer movements and small nodes and rollers is ideal for individuals who are interested in a more point-specific and less intense massage.
· The adjustability and presets of a massage chair: Individuals should also do some experimentation with the preset programs offered by the chair. Some massage chairs have preset programs for various back problems. Greater variability is offered in some other models. When a single chair has to be purchased for several users, it is a better idea to get a chair that provides a large range of adjustability and programs.
· Accessories of the massage chair: Some massage chairs come with a separate leg rest that can be extended out of the chair or even an ottoman. In some chairs, the leg rest may even have its own vibration and massage capabilities.
· The appearance of the massage chair: Different shapes and sizes are available in massage chairs. Some are made with synthetic plastic and leather or polished wood and leather. Other combination of materials and fabrics may also be used.
· The price range of massage chairs: Massage chairs may be quite expensive, depending on the features. The cost of the chair should be weighed against the benefits it provides before making a decision.
If people are confused, they can go to idealmassagechair.com where they will find reviews of the latest massage chairs that are available, along with buying guidelines, which make decision making easy.
Leg exercises do not usually feature on top of the list for many people that want to lose weight and maintain lean bodies. However, this should not be the case because many of the exercises that target the legs, especially the thighs help the body get rid of body fat in turn strengthening them. Strong thighs help carry the body during routine exercises and while doing other intense activities as well. Therefore, it is important to have an idea of the best workout routines that you can integrate into your daily program to ensure that you build muscles in the thighs.
Some of the best workout routines that when done regularly will help your thighs gain strength includes:
- Single leg circles
This workout routine which is done in five repetitions is quite effective and will require you to lie down on your back with arms on the side. Palms should face down for maximum effect. As a start, point out the left foot towards the ceiling and rotate it outwards. While inhaling and hips staying still, trace a single circle with the leg. Do this towards the clockwise direction at least five times and then again towards the anti-clockwise direction.
- Flamingo balance
The potential of quickly tightening your thigh muscles is greatly increased when engaging in such workout routines. It may seem a bit complicated especially since it is done for 12 repetitions but is very effective. To start, place the left hand on the hip while holding on to a dumbbell with the right hand. Slightly leaning forward, begin to lift the left foot till it reaches the hips while simultaneously bringing the right arm frontward. The palm should be facing the ceiling resembling bicep curls. At this point, briefly touch the toes while ensuring that the right knee does not bend.
- Ball squat
Among the workout routines that give double benefits to the thighs is the ball squat which strengthens them and makes them thinner as well. Start by ensuring familiar exercise ball is sandwiched between the lower back and wall. Your feet should be apart and your knees bent at least five to ten inches lower, and then hold the position for three second before standing up again. For maximum effect, do five repetitions in the beginning till you finally reach twelve reps.
If you are looking for a routine that will strengthen the back of your thighs, then try out the Plie. To start, your feet should be wide apart while standing with the toes looking forward. Place your arms in front then go lower into squat position, even as the arms remain straight. Stand back up then repeat the routine again while remembering to hold the squat for at least a minute.
- Dumbbell lunges
This workout routine will get your thigh muscles blazing, strengthening them in the long run. For a start, feet should be wide apart while holding dumbbells of five to eight pounds in your hands. Lunge forward using the left leg then straighten it while ensuring that your knee does not touch the ground. Body weight should be distributed evenly on your legs and torso upright as you do the lunges for at least 30 seconds. You may switch sides after 30 seconds.
Don’t forget to take proper post workout supplements if you want to be a super mass gainer.
Whether or not they are aware, individuals who suffer from snoring are not getting a good night's sleep. They may have headaches throughout the day, the inability to concentrate and just have an overall feeling of the blahs. Therefore, there has never been a better time to stop snoring than now.
There are a lot of remedies that promise to cure it, but how can anyone know what will help to keep their nighttime nuisance at bay? The most common reason that researchers believe snoring affects so many is because, when they sleep, their air passages become blocked. This can originate in either the throat or nasal passages and causes restrictive breathing, which leads to snoring. In some instances, snoring may only be a symptom of a more serious underlying problem. Sleep apnea is a serious medical condition that, if not treated, can cause a stroke, heart problems, circulation disorders and more.
If the person who suffers from snoring happens to sleep on their back, convince them to try sleeping on their side. This helps to prevent the fatty tissue or the uvula from resting in the back of the throat. If necessary, place a large body pillow against their back to prevent them from turning over on their back through the night.
If the snoring sufferer also has allergies, make sure that they are taking any prescribed allergy medications, using air filtration systems in their home and ridding each room from dust, pet hair or cigarette smoke (deixar de fumar in Portuguese). All of these things can aggravate the allergies, cause swelling in the throat or nasal passages and induce snoring.
Another common factor that leads to snoring is obesity. In addition to the obvious reasons of heart damage, back problems and overall health, being overweight is believed to be a leading cause of snoring and may be improved through the implementation of a healthy diet & exercise weight loss program.
The Sleep Genie, a revolutionary new product, allows sleepers to support their jaw during sleep. Experts believe that, if the individual who snores were to have a way to keep their mouth closed during the night, snoring would no longer be an issue. The Sleep Genie may be able to help even if surgery did not.
This article is intended for informational purposes only. It should not be used as, or in place of, professional medical advice. Before beginning any treatment for snoring, please consult a doctor for a proper diagnosis and remedy.
Proper dieting is an important component of a weight loss plan and should not be ignored if you are to be successful in losing weight. It is common to find different types of diet plans being incorporated into weight loss programs to accelerate the rate at which fat is lost in the body. Nevertheless, for dieting to be successful, it is important for those on the program to follow the instructions as provided so that they can enjoy the results they desire. Making a few adjustments to the diet plan is allowed but not following it all will delay the much needed progress towards losing weight. However, there are some dieting pitfalls that anyone on a weight loss plan should avoid if they are to succeed in reaching their goal.
Eating meals whenever you want and even missing some of meals when dieting will result in low metabolism and weight gain. Most times, the body interprets the lack of food as an indication that it needs to protect as well as conserve energy which works against your weight loss plan. Therefore, to avoid this pitfall, eat all the required meals of the day so that your metabolism remains high resulting in weight loss.
Lack of nutritional food
In most cases, dieting is associated with reduced amounts of food served as part of meals, but the food should add nutritional value to the body. If the food lacks some important nutritional ingredients it makes the metabolism rate go down making it harder to lose weight. The meals should be well balanced out by including carbohydrates, whole grains, fibers and proteins among others. On the other hand, the food portions should also be sufficient to keep the body energized.
When you sleep less, you wake up tired and this lowers your energy levels resulting in the need to eat sugary foods to keep them up. Unfortunately, sugary foods have a lot of calories that contribute to weight gain which is the opposite of your dieting goal. Therefore, it is important to incorporate enough sleep as part of your weight loss plan in order to see good results.
Keeping up with a diet plan as instructed without exercising is counterproductive because it helps the body burn calories much faster. It is important to have a regular exercise program that complements the diet as part of your weight loss plan to ensure that you get to the desired weight goal. If you have no time to exercise on a daily basis, you can get involved in activities such as hiking or riding to strengthen your heart and keep fit as well.
Not customizing diet plan
Committing to a diet plan just because it has succeeded for someone else can lead to disappointment, because there is no universal diet. Therefore, it is important to customize the dieting program to fit in with your lifestyle so that the final results are satisfactory and worth all the hard work. People often tend to ignore the importance of weight loss supplements. There are some good natural supplements out there like Raspberry ketone plus which can speed up your weight loss effort in a healthy way.
Most of us consider dessert to be the most important part of every meal. The idea of having to give it up is too terrible to fathom. Just because you have decided the time has come to eat healthier, it doesn’t mean you have to give up dessert, you just have to change the way you prepare it so that all of your suppers are accompanied by Healthy Desserts.
Thinking that you’re going to have to give up dessert is often the worse part about going on a diet. It’s understandable. Many of us use desserts as a way to reward ourselves for a day well done, and to help us deal with the stress the world has managed to throw our way. Just because you’ve decided to lose weight and start a healthier lifestyle doesn’t mean you have to give up dessert for the rest of your life. You just need to start enjoying Sugar Free Desserts.
Although originally thought of as a way to help people lose weight, more and more sugar free desserts recipes are popping up all the time. The reason for this is because of the large diabetic population. Sugar free desserts are the only kind of sweet treat diabetics can enjoy without compromising their health.
Even if you don’t have time to make dessert for yourself, you don’t have to think that you won’t be able to enjoy dessert. Dessert manufactures have noticed the demand for pre-made sugar free desserts and have responded accordingly. When you go to the store you will find a wide assortment of sugar free puddings, ice creams, and cakes. When you’re buying one of these pre-made desserts one of the things you’ll want to keep in mind is that just because they’re sugar free it doesn’t mean they’re fat free as well. Read the ingredients carefully, if you’re trying to shed some extra pounds you want to make sure you choose a dessert that doesn’t have a great deal of fat in it.
Thanks to Splenda, baking sugar free desserts has never been easier. All you have to do is replace the sugar with Splenda, you won’t alter the taste at all. To make the recipe even healthier you should think about replacing half of the Splenda with honey. Some people have found that they applesauce is another great sugar substitute that makes the dessert taste great and also decreases the amount of fat calories it has. When you’re getting ready to bake a sugar and fat free dessert, it pays to have a container of plain yogurt on hand. You can use the yogurt as a low fat substitute for more traditional but high fat ingredients like butter, sour cream, and shortening.
The really nice thing is that even if you go out to eat, you won’t have to skip dessert. An increasing number of restaurants have started carrying sugar free desserts on their regular menu. Not only does this help people who don’t want to give up the sweet part of their meal, but it also allows diabetics to enjoy a nice Sugar Free Desserts when they go out.
Everyone has heard of antibiotics, but what are probiotics? In simple terms, these are living bacteria that are similar to the healthy bacteria in the digestive system and are being touted as the latest miracle in terms of weight loss, health and nutrition. Healthy bacteria in the body can go on a decline because of certain factors such as a poor diet and antibiotics. It has been discovered by these scientists that these bacteria can be replaced in part by using probiotic supplements. These dietary supplements comprise of good bacteria so they can promote overall body health and have become immensely popular in the past few years.
Basically, probiotics are microorganisms similar to yeast, viruses and bacteria and can only be seen under a microscope. They are said to be good or healthy bacteria and have to be administered in adequate amounts for them to have a positive impact on the host. While no proper and long term studies have been conducted to judge the effectiveness of probiotics, there has been widespread speculation of their abilities. Health and diet industries claim that probiotics are in possession of immune boosting powers. They are also known to have cleansing benefits and nutritional value for people.
It is possible for people to get probiotics in pill, powdered or even natural form. For instance, there are numerous food items that are a natural source of probiotics such as whole soybeans, yogurt and soy-based dishes such as tofu, tempeh and misu. They are mostly purchased in supplement forms or added to foods for the purpose of enhancing dietary deficiencies.
The health benefits associated with probiotics stem from the balancing act of bad and good bacteria in the body. Having good bacteria in the body is absolutely essential because they contribute to the proper development of the immune system, aid in the absorption and digestion of nutrients and foods and also protect against microorganisms that are known to cause disease. The dietary needs and the immune and health issues of an individual can have an impact on the balancing act of good and bad bacteria.
Probiotics UK can assist individuals in dealing with a wide array of diseases and problems including irritable bowel syndrome, infectious diarrhea, vaginal infections, tooth decay, inflammatory bowel disease, skin infections, periodontal disease and respiratory and stomach infections. It has also been indicated by some research that probiotics can also be helpful for people with food allergies as they enable them to tolerate foods in a better way.
It is necessary for people to keep in mind that probiotics aren’t magical and cannot offer you a quick fix. If they are being taken for dealing with a chronic illness, individuals should bear in mind that results can only be seen after a couple of weeks. This is due to the fact that good bacteria need some time for colonizing the gut and dealing with bad bacteria.
Armed with this knowledge and with advice from a health care professional, people can decide if they want to use probiotics for promoting overall health.
It is quite obvious from the recent additions on smartphones that the manufacturers are now focusing on introducing a more powerful health feature on their phones. Almost all the big smartphones and phablets on the market now have built-in health applications. Of course, you could enhance the features and know more about your health with the help of third party health applications too. However, Samsung and iPhone the health applications are pretty powerful and will give you enough information about your health that you can turn into a health and fitness enthusiast in a few days of using these applications.
Smartphones were injected in our lives a few years ago and with the new health applications and features they are going to be become the inseparable parts of our lives. IPhone 6 has come up with its built-in health application that counts your steps, distance and many other things. A very easy to use dashboard has been introduced on the application for you to check the steps you have taken and distance you have covered with ease. There are many other additional features on the application. For example, the emergency cards feature will allow you to contact your loved ones and doctors when your health condition is not well.
You could also collect data that from other applications to the Apple’s Health application. On the other hand, we have Samsung integrating a heart rate sensor on its coming phones. The Galaxy S5 had a heart rate sensor on the back so you could put your finger on it to see your heart rate. In addition to that, you have the same sensor located at the same location on Galaxy Note 4 i.e. right below the rear camera. While the heart rate sensor measures your heart rate on Galaxy S5, it measures blood oxygen saturation on Note 4.
In addition to that, there is another great feature on the same sensor. You can now measure the amount of ultraviolet light coming from the sun. All you have to do is direct the camera side of the phone towards the sun for a few seconds and then check the reading on the display. While checking out the readings of the heart rate, blood oxygen saturation and ultraviolet light sensor, we highly recommend you to use a case for Galaxy Note 4. Search for case Galaxy Note 4 on the internet and get a good protective case on your Note 4.
The main reason to get a case on your Note 4 is because it is not an ordinary smartphone but a phablet with huge size. Keep in mind the screen size of 5.7-inch that’s unmatched by any other smartphone on the market. With such a huge size of the phone and so much movement that you will need to make to get the UV rating and SpO2 you must have a good grip on the phone. We can’t say that the grip on the phone by default is impressive enough to believe that it will not slip out of your hands.
There is a new trend in the coming smartphones and it is a good one. The new smartphones are focusing on the health of the users. This could be a great change for people who have always had a hard time maintaining a healthy routine. When the numbers and statistics on your health are right there in front of you all the time, you would definitely feel like introducing some healthy activities in your daily routine and remove activities that are causing you harm. Samsung and Apple have taken the biggest steps towards the improvement of their users’ health with their new phones.
The new Galaxy S5 is now equipped with a heart rate sensor. This heart rate sensor will give you your heart rate reading at any moment you want. The sensor is located at the back of the phone and you just need to put your finger on it to get the statistics on your display. This is going to be a great addition not only for people who are always focused on their health and fitness but also those who have never given much attention to their health and fitness. With heart rate readings at their disposal, they will definitely find some time to ponder over their health.
People like to decorate their smartphones and add other things to their phones to enhance their features. Smartphone cases are pretty popular among people for protecting their phones, adding battery life and thwarting the damages of accidental falls. This time you have to be careful when choosing a case for your Galaxy S5. Search for case Galaxy S5 to look for many different kinds of protective cases for your phone but make sure that there is a cutout on the case to allow you to take your heart rate reading even when the phone is in the case.
In addition to the heart rate monitor, there are hundreds of health related applications that you can find on Google Play to keep a track of your health. These applications can collect the data of your health and do things you wouldn’t have imagined before. For example, there are applications that will record the data on your normal heart rate, blood pressure, sugar level etc. and send an automatic message or call to your nearest people when these levels go beyond the normal level. An automatic call can go right to your doctor too.
The S Health section on the phone can give you a lot of options to focus on your health. For example, you can now choose the kind of exercise you want to do on your S Health’s exercise section and then see yourself moving on the Google Map. Every picture you take on your way gets tagged and is put on the map. You can also listen to your favorite music while jogging and seeing yourself on the map. Furthermore, third party applications can also be added as add-ons to your S health. More improvements in the application are expected with time.
Smartphones are being stuffed with more and more features and applications as the time passes. There was a time when phones were only used for making and receiving calls, and then the texting was introduced. From utilities as simple as stopwatches and calendars, we have now reached a time when smartphones are doing some of the most complex things for us. The current focus on health by most smartphone makers is an opening in a new horizon. We can see where the smartphones are going with these new additions that are mainly focused on the health of the owner of the phone.
Smartphones have already become a part of the lifestyles of the people. People who have been using smartphones for some time now cannot feel comfortable without their phones.
Now with the health focused features and applications coming on these phones we can already see how deeply the smartphones will immerse in the lives of the people all around the world. Focusing on the health aspect of the iPhone owners, Apple has done something great on its new iPhone 6 and iPhone 6 plus. There is a health application that comes installed on the phones by default and starts working as soon as you turn the mobile on.
This particular application, called the Healthkit, is there on your iPhone 6 and it is monitoring a lot about your health that you didn’t know before. As soon as you turn on your iPhone 6 the application starts counting the steps you have taken. So, when you check the application after some days it will give you the data on where you have been walking, how many steps you have taken and what the distance you covered is. Furthermore, this application is going to collect data from various other third party applications that you have been using.
This particular application will also be able to measure the amount of caffeine that you are taking in a day. This way, you will know whether it’s the coffee that is taking your caffeine levels higher in the blood or other things that you eat during the day. In addition to that, the emergency contact card is another great feature on the application that will allow you to contact certain people when you have a health emergency with just one tap. With the help of other third party applications you could have doctors contact you when you are having health related issues rather than you calling the doctor.
While this health application is a great addition to your phone, it is also important that you keep the phone clean and in hygienic conditions. Little children like to play with their parents’ phones and you can’t stop them from doing so. They will throw the phone around, play with it and eventually take it in their mouths. The best way to protect your children from germs and other harmful microorganisms, search for case iPhone 6 on the internet to keep your phone protected from stains, dust and other germs during the day. Take off the case when you come home and hand the phone over to the baby with nothing to worry for.