Chronic back pain is nothing to take lightly. Unlike sporadic or temporary pain that comes and goes, chronic pain is constant, intense, and never leaves. Its pain you are dealing with every day no matter what you’re doing whether it be sitting, standing, walking, or even just lying down in bed. This chronic pain will limit the activities you can do and even completely eliminate the possibility of performing some of your favorite hobbies depending on how strenuous they are. Because of the constant pain and the seemingly endless limitations, chronic pain and suffering can lead to many emotional and mental disorders.
Emotional Distress Caused by Chronic Pain
When experiencing a severe case of chronic pain, there is a high chance of feeling helpless or lonely as well as developing feelings of depression, anxiety and withdrawing socially. On top of that, insomnia and cognitive impairment can also develop after years of being in chronic pain.
The most common emotional developments caused by chronic pain are depression, anxiety, and becoming angry and easily frustrated. A negative outlook on life can easily develop in a patient who is in constant pain, feeling hopeless to the pain ever subsiding. All of these conditions will quickly begin to affect the patient’s relationships with family and friends due to the reduced self-worth and value.
It can be very difficult and frustrating for the family and friends to deal with the mood swings, anger, anxiety, and even depression. Taking on the additional responsibilities that your partner can no longer perform will also put a strain on the overall relationship. Due to this, it is incredibly important to keep communication open and honest to avoid even more future problems and miscommunication issues. When feelings are expressed to your partner regarding their new disabilities and limitations, it is important to approach the situation gently and empathetically in order to keep emotions at bay.
Chronic pain may last forever but that doesn’t mean the negative emotional feelings have to as well. Of course there will always be a sense of longing to perform your old hobbies or take a long stroll on the beach without feeling pain, but there are options to help you stay in control. There are many steps to take in order to become mentally healthy again as well as gaining control back of your emotions and managing your pain.
The better option is to talk to your local doctor or visiting informative website where doctors write regular articles. For example, if you are living in Las Vegas, you should look into this website Pain Doctors Las Vegas. One of the best options to help you get back to your old self is psychotherapy. This will help patients to gain a better insight on how the physical pain can affect your emotional responses. There are multiple types of psychotherapy including:
Cognitive Behavior Therapy- this type of therapy will focus on identifying negative thinking habits and transforming them into realistic, positive thoughts. This will help to regain your self-worth as well as ease any anxiety or depression occurring.
Supportive Counseling- here, you will learn about safe and healthy ways to cope emotionally with your pain. It will also teach you how to better communicate, learn useful life skills, and grow.
Through both types of therapy, the patient will gain an overall sense of control and happiness as well of less emotional distress. Having your emotional pain in order is important for an overall healthy well-being and happiness, but the first steps should always be contacting and consulting with a pain doctor in your area. If you are able to reduce or eliminate our pain at a pain doctor, the chances are much less to experience emotional stress. Pain Doctors in Las Vegas pride themselves for their high quality services as well as their ability to provide both mental, emotional, and physical therapy to their patience.