If you are a person who has troubles sleeping or waking up on the right times, melatonin might be the right answer for you. There is a lot of information available on the internet about melatonin and melatonin supplements. Melatonin supplements are very popular when it comes to adjusting the sleep-awake cycle of a person. These supplements are provided to a person to regulate or increase the amount of melatonin in the body. This brings us to the question, “what exactly is melatonin?” More information about melatonin will come later in the article but here you should know that melatonin has something to do with sleep.
Melatonin is a hormone as any website talking about it will tell you. This particular hormone is generated in your brain and pineal gland is the place where it is produced. The highest production time of this hormone is when there is dark and vice versa. The level and production of melatonin is at its peak for as long as you are taking your night sleep. The levels drop down as soon as it begins to become bright due to sunlight. The production of melatonin is also associated with age wherein it starts to drop with increasing age.
While is it produced by the body in abundance at the right time, its production may start to face problems with age. This is the reason it is now produced as a synthetic item in the laboratories in great quantities. Melatonin supplements are used by people all around the world. They are majorly used for sleeping or fixing the internal clock the controls the sleep and wake cycle in the body. These supplements are easily available online and can be found at your nearby stores in the form of pills and tablets. They can be taken orally with water or kept under the tongue too.
Sleep problems and jet lag are the most common problems that are treated with the help of melatonin supplements. However, the use of melatonin supplements is increasing with time with experts suggesting it for treating SAD, headaches, insomnia, DSPS, autism, chronic fatigue syndrome etc. It is greatly effective in some cases, slightly effective in some and ineffective in some too. Researches are being conducted to find evidences on whether melatonin supplements can actually treat the many problems it is being used for.
There are some side effects associated with the use of melatonin supplements too. First, it is highly recommended that you don’t give it to children or give it only after obtaining proper permission from your doctor. It can cause sleepiness, drowsiness, laziness and slight difference in your blood pressure. Daytime sleepiness can also be caused due to melatonin supplements. Irritability, anxiety and troubles with the digestive system and stomach are other rarely known side effects of the supplement. Pregnant women are warned not to use the supplement and due to its effects on ovulation, it is highly suggested that women do consultation with their doctors before the use of this supplement.