The internet is full of people trying to sell you different diets that will allow you to eat everything you want yet loose an incredible amount of weight.
This diet is different in this sense as you have certain restrictions through each of the only 7 days of it that will allow your body not only to cleanse effectively but also lose a serious amount of weight.
By losing weight I mean, of course mainly fat, because loosing muscle isn’t going to do you any good. In contrary, by increasing muscle mass your body will be forced to burn even more calories and therefore your metabolism will improve.
The main secret with this diet is that it goes through a process of cleansing in the first few days and corrects your body and allows it to normalize its functions.
Speaking of that here are the individual plan for each day and what you are supposed to eat if you want to follow it:
GM diet day 1
For the first day you should start by eating only fruits and drinking a lot of water( as you will be for the entire diet period and hopefully even after you are done with it). You are permitted any fruit excepting bananas.
This first day is mainly dedicated to the cleansing process that we have mentioned above and besides that, the consumption of varied fruits will load your body with really helpful nutrients that can improve your health overall.
GM diet day 2
The second day is similar to the first but only with vegetables. So you will eat veggies for the entire day in different combinations chosen by you. Keep in mind that it is important to eat one potato in the morning (boiled or roasted) with no salt so your body gets its necessary amount of carbs for the day. It will make you feel fuller and help with your cravings.
GM diet day 3
Third day is nothing more than the previous two combined, so you are supposed to eat both legumes with vegetables and fruits. But keep in mind that you are not allowed to any bananas or potatoes.
GM diet day 4
The fourth day puts an end to all those banana restrictions and allows you to eat up to 8 bananas with milk and vegetable soup. Banana milkshakes are a delicacy if you ask me, and they go hand in hand with the diet.
GM diet day 5 and 6
The next two days are pretty much the same, as you are at last going to really feast and eat all the beef you want with vegetables and the special GM diet soup. You can even make burgers from low fat cow or chicken meat and salads.
GM diet day 7
The last day should start with a small bowl of brown rice and keep the rest of the day with fruit juices in any quantity you want. It is recommended that you eat lettuce salad and watery vegetables to finish off the week in the best way possible.
With all this being said, this diet is for quick results and that means it doesn’t really work long term. For this it is best to approach a healthy lifestyle that will help you lose weight and fight disease for a long time.
Whenever people have headaches, they usually cannot function. They tend to forget what they are supposed to do. There are a lot of things in this world that can make people’s head ache. It can be because of people’s jobs, people’s personal relationships, extreme weather conditions and a lot of other things. There are even times when good things can make people’s head ache. They can get a headache because of having too much fun drinking with friends, while on vacation and eating something that is too cold like ice cream.
Having headaches is usually the response of the body to different types of stress that people are going through. There are different types of headaches that people may feel depending on the signs that people are experiencing. If ever you are at home and you do not have any medicine, you can make use of some home remedies.
- Use rosemary oil – Place rosemary oil on the temples of your forehead. You would have to rub the rosemary oil and leave it on for a few minutes. Rosemary oil has carvacrol that can imitate the effects of pain medications for the head.
- Use ginger – There are times when ginger is used to cure problems with the throat. Do you even know that ginger can also be used to cure headaches? Ginger can be used to cure migraines or nausea brought about by headaches.
- Chamomile Tea – One of the reasons why people drink tea is in order to feel relaxed. Out of all the tea that are available, chamomile tea can make people the most relaxed. Drinking this and even inhaling it when you have a headache can truly help.
- Drink Water – This might be something that you will find a bit weird because you do not understand how water can help cure headaches. There are instances when people get headaches because of dehydration. Try to drink 8 – 10 glasses of water every day and drink small sips throughout the day.
- Use Cool Compress – When you place something cool on your head, it will make the blood vessels tighten which can diminish the pain.
You have to remember that if you feel like you are going to get a headache soon, there are some food products that you need to avoid. Try to stay away from chocolate because this will make you more hyper and can make your headaches worse. Other food products that you would have to avoid are sodas, nuts and anything that contains caffeine.
Aside from these things, you would have to remember that there are instances when you just need to take a rest. When you feel that you are going to get a headache, you can go to dark, quiet room and lie down for a while. It will help your pain lessen. Going to a spa from time to time to get a massage and relax will also help you out because it will release pent up toxins that are stuck inside your body.
The term “no medical exam life insurance” is quite self-explanatory so you don’t need to research much to understand what it is. However, since this is an insurance policy there are many aspects associated with it that you must have knowledge of. First thing is that you should know whether or not this policy is the right policy for you. Just like any other insurance policy no medical exam life insurance has its pros and cons. You must consult with your family, some insurance experts and friends about your options before picking this type of insurance policy.
Different people can have different reasons for picking an insurance policy. According to Sean Dudayev from InsureChance, no medical exam life insurance is more suitable for people who are not fit for the normal life insurance policy. This is due to their health conditions or maybe because they want to pick a policy and start paying the premiums as soon as possible. The approval process of such a policy is quite fast but it doesn’t mean that you will be approved every time. Furthermore, the costs of this policy can be a big deciding factor in whether or not you want to go for this particular policy.
As mentioned above, the biggest hurdle in your way if you are looking for no medical exam life insurance policy is the cost. It is quite understandable that the insurance company is taking a big chance here by not making you go through a medical exam and providing you cover for a certain time period. No medical exam life insurance can be obtained for, 10, 15 or even 20 years. The more years you choose to have the cover for the higher your costs will be. In short, the more risk the insurance company takes the more costly its policy will be.
It must be noted here that no medical exam life insurance policy is virtually available as a term life insurance policy only. What this means is that you can only have the cover for a pre-specified number of years. You are not covered for life and the number of years is hardly over 20-year ever. This is because the insurance company wants to stay on the safe side too. However, you can go for big cover through this policy as well. You can qualify for up to a cover of $500,000 through the no medical exam life insurance policy.
An important thing you should know before picking a no medical exam life insurance policy is that you will be asked the important health related questions before getting approved. The insurance company might also take a week in reviewing your answers and investigating whether you have provided the correct answers on the form or not. Any wrong information on the form gives the insurance company the right to reject your application and provide no cover. You can easily find an online website where you can fill out the form with some basic information and receive the confirmation of your approval with the same day or a couple of days.
You’re not alone. A lot of us are looking for a way to increase height. Unfortunately, in today’s world, short people can be overlooked and underpaid in the job market. They can have trouble being taken seriously in social situations, too. Several studies have tied height to self-esteem and dating success.
Here’s something you can do about it:
Montreal-based doctor Etienne Tran’s developed a system that will let you put on from half an inch to over two: it’s called the Growth-FlexV®Pro, and this is your chance to own it.
The Growth-Flex package is a complete height enhancement system that’ll help you gain inches, improve your posture, and get in better shape.
Not only that, but it’ll do it with only supplements and a training regimen. No expensive surgeries. No dangerous drugs. Just herbs and a plan for cleaner living. The way nature intended.
“But” you say. “Is it even possible to increase your height past your teens?”
Absolutely. It’s a common misconception that your body stops growing after puberty. In reality, your cells are always multiplying and regenerating, and your pituitary gland stays active your whole life.
…It just stops releasing the hormones it creates into your bloodstream after the age of forty. After that, only two things can get it going again: exercise and supplements.
Growth-Flex provides both of those, letting you use your body’s natural processes to bump up your height. Each pill’s packed with calcium, magnesium, and an array of vital vitamins, letting you grow the natural way.
Not only that, but it provides an array of other health benefits. Studies have shown that increasing your levels of natural growth hormones pumps up your immune system and helps slow the loss of bone density that can occur as you age.
And it’s guaranteed to be safe. Dr. Tran’s state-certified Canadian lab is tightly controlled to make sure only the purest, cleanest product makes it out the doors. They filter the air, never use fluorescent lights that could damage the product, and never outsource.
And to maintain complete control over all stages of development, they package, store, and ship everything straight to you. So you’ll never get a product that’s been sitting on the shelf for years.
The Growth-Flex comes with a 90-day money back guarantee. If you’re not completely satisfied, you’ve got three whole months to get it back to us for a full refund. We’re the only product on the market that can say that.
So you’ve got nothing to lose, and inches to gain.
Old School New Body is one of those rare fitness program that is designed for an often neglected, but equally important, demographic – adults aged 40 and above. It is not shocking that many weight loss and fitness programs in the market today try to be “catch all” products (meaning that everybody can use them). A broader audience equals a great potential user base, right? So, it’s praiseworthy that Old School New Body chosed to break such mold and assist the smaller demography (adults 40 years old and older ) to defy their age and get into the original shape during a very delicate time of their lives.
The creators of this program is somewhat of an all star cast. It includes Steve Holman - Iron Man Magazine editor-in-chief alon-with his wife Becky Holman. Also there is John M. Rowley, who is considered as the “America’s Lifestyle Strategist.” With such people, you are sure that such fitness program stands on a powerful foundation of science, proven results and experience.
The program is one type of “living proof”, meaning that both Steve & his wife Becky Holman have achieved great results by using the techniques which they're sharing in this course. We recommend such types of products as they always guarantees you their effectiveness. The creaters have personally used themselves like “test candidates”. This fitness training will show the user exactly what they did in order to defy their age, develop amazing bodies and have great health.
As a result of such self-experimentation comes a procedure that Steve and Becky Holman describe as the “F4X” system or the “Focus 4 Exercise” system. It’s a combination of diet plan and workout which requires only ninety minutes per week of your time. The system is divided in 3 major progressing phases which depend on your present fitness level as well as your fitness goal.
Digging further in such program through this Old School New Body Review, Old School New Body begins with a special “breaking myths and revealing truths” introduction; the major difference being that this program deals with fitness truths and myths which are mainly applicable to adults above 40.
After the basic intro, you will then move to the core of this training – the “F4X” exercise with the meal plans. Like what we said earlier, the “F4X” system gets divided in 3 phases; the first phase being “F4X Lean.” It is the launching spot of the complete program and where everyone generally begins (assuming you experience a fairly sedentary lifestyle or hardly have any fitness activity during the last few months). “F4X Lean” will introduce you to the fundamental F4X protocols of diet plans & exercises. At this phase, the major aim is to assist you to lose the excess body weight.
The next two phases will be optional; which means that the completion of the “F4X Lean” will be enough for most people to raise to a better standard of health. Though, if it's not all for you, you're free to move towards the 2nd phase known as the “F4X Shape” phase. At this phase, you could expect changes to the core F4X diet style and lifting, the last goal of which is to assist you to raise your fitness and build lean muscles.
The final phase, that is again optional after you finish “F4X Shape,” is “F4X Build.” This includes further chances to the general F4X meal plans and workout. After you have finished, you could expect to grow bulk & 15 to 30 lbs. of extra muscle.
Millions of people around the world are constantly worried about their weight gain problems. There are some who seem concerned about loss of weight but more people have troubles in losing weight. If you search on the internet you will find thousands of companies providing weight loss solutions in their own ways. Some emphasize on the importance of diet, some have their own dietary foods that they send to their customers while others focus on exercises and body workouts. The truth is that human body needs them all i.e. good food, balanced diet, workout and mental happiness.
One big barrier that stops many people from taking up weight loss solution is the cost. Most of the dietary solutions require customers to buy certain foods from the company that's providing the weight loss solution. Companies that propagate workouts programs and exercises for losing weight often earn from their CDs. In this case of workouts, most of what will happen depends on the motivation level of the customer. However, there are some natural ways available today for people who want to lose weight without spending too much money and relying on CDs or dietary foods.
Garcinia Cambogia is, as said by many doctors, the holy grail of weight loss. This particular fruit found on trees that are mostly grown in tropical areas of Asia and Africa has been the most popular entry in the weight loss world in the recent years. People in many parts of India have been using this fruit in their foods, especially sea foods, to help them in digestion and to add sourness in the food too. People who suggest Garcinia Cambogia for weight loss suggest it for its qualities as a suppressant in the body. It suppresses the appetite and helps people in controlling excessive eating. You can watch this YouTube video to understand why it’s good to use Garcinia Cambogia for weight.
Many people are good and self-motivated in doing exercises and going on strict dietary schedules. However, the many forms of foods around them are often tempting enough to break their wall of resistance. That's when Garcinia Cambogia plays an important role. It suppresses the appetite so you don't have to fall for many different types of temptations. It also performs an important task of blocking the working of Citrate Lyase. Citrate Lyase works in human bodies to convert the carbohydrates into fats and sugars. If not used these fats stick to your body and make you fat.
Garcinia Cambogia can be taken in capsule form. You can buy these capsules from online shops that are selling this extract at low costs. The price of the package depends on the number of capsules in it. You can buy a dosage of 1, 2 or 3 months. The more you buy the more discount you get on the package. Many websites are offering discounts as special offers and on shipping. Even though there haven't been any serious side effects of the drug reported at least within 12 weeks of use, still you are highly recommended to consult with your doctor before using it.
Weight loss is probably one of the most commonly found words on the internet. If you are not looking for it on the internet, you might see an ad talking about it on the side of your screen. Only the people who need to lose weight know the challenges they have to face while losing weight. It’s not easy to lose weight since everything that needs to be done for weight loss requires effort. One has to break his routine and be bound by a strict schedule. The most difficult part is when you have to avoid the temptations when they are actually all around you.
Different people approach weight loss in different ways. The destination is the same for everyone but paths are different. Some prefer to do physical efforts to lose weight while others hold excessive eating the main cause of their weight gain. Some like to help from external sources whereas some people prefer to tackle this problem on their own. The sad fact is that only a handful of people are able to keep up with the new routines and changed lifestyles. Others end up giving in to temptations or surrender before the physically tiring and challenging exercises.
While common public is busy finding ways to lose weight, there are companies devising ways to exploit the plight of the people. Some companies will try to convince you to use creams on your fat parts of the body to lose weight. Some ask you to drink a lot of water so the body is cleansed of unnecessary elements. Not all these companies are scams but a big percentage is doing it only for the sake of money. You can now receive packed food items from companies by subscribing to their diet plans and pay thousands of dollars to shed some pounds.
People, who are convinced that online companies and manufacturers of fat melting creams and lotions are nothing but fake, try other ways. Some go to the extent of having their bodies modified i.e. they get surgeries of stomach to lose weight. Starvation is another way people like to use when they are tired of spending money on fad diets and unworthy lotions and creams. However, starvation is not a diet but a way to convert a normal living human being into a skeleton. One of the many ways to lose weight is by taking tablets and supplements.
An expert from Diet Pills UK says, “You can now take diet pills and lose weight with them too. This doesn’t feel very odd or weird. In fact, it feels very normal to take pills to lose weight because your mind has already accepted obesity as a disease”. Obesity that causes you to lose your breath after walking only a few feet and prevents you from being mobile is really nothing but a disease. Therefore, taking pills for obesity is just like taking pills to cure your fever. What’s true what’s not, what works and what doesn’t are questions to be asked later. First, you have to ensure that you are eating healthy, keeping your body moving and staying happy.
Women always want to look beautiful and attractive. However, beauty is not all about a beautiful face only as it can be felt with many features of your body such as your hair, skin, height, weight and so on. Feminine beauty in most cases is also measured with the beauty of your breasts. If you are a good looking lady but lack attractiveness of breast, you’re likely to have incomplete feminine exquisiteness and charm. However, there isn’t any need to get disappointed with what you lack as you always have a solution to enhance your beauty.
Besides the desire of becoming more dazzling, there can be many reasons why you want to enhance your breasts. It may be lack of confidence, a stance of self-dissatisfaction, and gratification. Many women want to increase the size of their breasts without going through a surgical procedure which is possible now with the use of breast enhancer pills. These pills are believed to be a revolutionary product to beautify the breast by increasing the size and making them firm and attractive.
There is no doubt that these beauty enhancing pills work. The effectiveness of these pills is evident by lots of purchasers’ reviews. However, the most important thing to be remembered is that not each brand of breast enhancer pills is the same and indeed works differently. Like many other products in the market, the risk of deceiving by some makers exists here too. Moreover, some pills can also cause some undesirable effects whereas some require the users to follow a certain routine for staying on safer side and notice evident results. For example, you may be asked to avoid caffeine or some food types that can interrupt in the effectiveness of the pills. You are also required to use creams, serums or gels to hasten its side-effects while using the pills.
Once you’ve leant that there is an alternative of breast enhancing surgery or breast implants in form of pills, find the safe beauty enhancement pills before you rush to buying one for you. Make sure you purchase a quality product from the most reputable brand which must have positive customers’ reviews too. However buying one and using it is not only what these pills require to prove their effectiveness as you have to stick to the plan and guidelines provided with the product. Avoid deviating from the dosage of the pills as it may harm your health and results in adverse side-effects. If you’re sure you can follow these instructions carefully, you aren’t away from getting most desirable feminine beauty you’ve dreamt most.
In summary, breast enhancement surgeries or breast implants pose a risk to women’s health and are very expensive for the average people. Thanks to contemporary science and technology, there are a number of superb and safe options such as pills to potentially unsafe breast enhancement ways. These breast enhancer pills are effective in getting enhanced and beautiful breasts so you don’t think less than a woman and feel perfect with your breast appearance.
In 2010 the world is your oyster when it comes to health and fitness. Not everyone prefers to work out in a gym, and rightly so. Mountain biking, hiking, kayaking, and rock climbing have become really popular with the masses. The skill, fitness and dexterity needed for these sports is simply astounding. Not to mention the thrill factor.
But not everyone is as wild as that. Some prefer more traditional or less scary activities. It is good to see that even traditional gym classes have been revolutionized. Now you can see exercise bike “spin”. Classes, Insanity classes and CrossFit sitting comfortably on the roster of activities at local leisure facilities.
The home exercise market is also booming and almost every local sports outlet in your town are sure to have several brands of treadmills for sale. As the volume of exercise units being sold to home consumers has dramatically increased, top of the range treadmills and elliptical trainers once only seen in commercial gyms have made their way into homes.
You can now get a gym quality exercise machine for your home. So if you want a nice treadmill you can get a top of the range model with fantastic cushioning. This will take the stress off your joints and leave you with less aches and pains the day after your exercise. As top brands like Horizon, Nordic Track, Proform and Sole sell a large volume of units to the home market, the price of treadmills has dropped significantly. Ten years ago a top of the range model would have cost over $10 000, but now you can get an outstanding machine for $1500.
Treadmills vs Outdoor Running
But can treadmills really replace outdoor running? Let’s list the pros of cons of owing a treadmill.
Items In Favor
- Time convenience – work out when it suits
- Less Traffic – no more driving through downtown traffic to get to the gym
- Less Embarrassment – if you feel conscious about your size you can train in the privacy of your own home
- Cost Savings – over time you will save money on monthly gym subscriptions which can soon ad up to several thousand dollars per year.
- Entertainment – you can personalize todays modern training routines by logging onto the internet, watching tv and playing the type of music you like loudly
- A treadmill does not emulate the real feel of outdoor running perfectly. It does not use the hamstring muscles the same way as running on a real surface does. It actually uses less hamstring effort
- Motivation – getting yourself motivated can be a problem at home, especially as there are so many distractions
- Repairs – if your treadmill breaks down you simply can’t hop on another one unless you have 2
- Cost – not everyone can afford the initial outlay costs up front
- Pro runners will tell you a treadmill is only a supplementary addition to real physical outdoor running. You can’t simulate the actual oxygen levels of a hill climb for instance
There is nothing at all wrong with one of the safest ways you can exercise- brisk walking. Many doctors agree it is the safest and one of the most beneficial exercises you can perform for your health. Plus it costs nothing as well. Whatever exercise method you naturally gravitate to will have drawbacks nonetheless, but doing something is better than wasting away on the sofa.
Most people know someone who can predict when it will rain. How do they accomplish this feat? They listen to their aching joints. It is well known, though not understood why, that barometric pressure changes cause an increase in pain and stiffness in the joints of certain people. These folks are unlucky enough to have severely injured (as in broke) the joint, or they have arthritis, or both. Severe injuries cause early onset osteoarthritis, so you get a double whammy when you break a bone, and more so if you break a joint. As much as the idea appeals, you can’t lay all your joint aches and pains at the weather’s door; your arthritis is more to blame.
Arthritis in all its Glory
Arthritis is defined as a painful inflammation and stiffness in the joints. Osteoarthritis, the most common form, occurs mainly in people as they hit middle age. However, injuries to the joints will cause early onset of the disease, and not just breaks, either; severe strains or sprains, and repetitive stress will also injure the joint, and have the potential to bring on early onset arthritis. Osteoarthritis is visible on x-rays, as it leaves scar tissue behind from the inflamed tissues.
Other forms of arthritis include rheumatoid arthritis, and fibromyalgia. Both of these forms of arthritis are auto-immune diseases; an auto-immune disease is one where the body’s immune system is hyper-vigilant, and it mistakes healthy body tissues for foreign invaders and begins attacking them as they would do to repel an infection. Allergies are the mildest form of auto-immune disorders, and they progress up to debilitating and fatal diseases. There are no known cures for any auto-immune disease as of yet; even allergies can only be controlled with antihistamines for the most part. Serum injections may reduce the sensitivity of an allergy sufferer, but unless the allergy is mild to begin with, it doesn’t cure it.
There are no known cures for any form of arthritis at this point in time; the best an arthritis patient can do is to modify his lifestyle to minimize the pain, discomfort and disability brought on by the disease. There are allopathic medications for rheumatoid arthritis which can prevent the disease from progressing and destroying joint tissue, and there are allopathic treatments available for osteoarthritis, but the patient is better off with an alternative treatment, as the allopathic ones have nasty side effects – even the over-the-counter ones. There are alternative treatments for RA, but the effectiveness is not clear. There are not many treatments for rheumatoid arthritis in either medical world, so the patient should use the treatment that will keep his joints from being disabled or destroyed until a better one is found.
How the Weather Plays with Arthritis?
This is not very well understood; the most likely scenario is the barometric pressure changes cause changes in the nitrogen level of your blood. This results in a condition similar to the Diver’s Bends; when a scuba diver surfaces from low depths at too fast a rate, and doesn’t stop for decompression along the way, nitrogen builds up in the bloodstream. The excess nitrogen in the joints and muscles causes painful cramps and stiffness in the affected areas. A diver can undergo decompression therapy when he gets to the surface, and this balances the nitrogen levels back to normal. The current thinking is the barometric pressure works in a similar fashion on the bloodstream of arthritis patients, and those folks who’ve injured a joint; the buildup of pressure creates excess nitrogen in your bloodstream, and when the barometric pressure equalizes as the front passes, the levels return to normal. Whatever the explanation, it is an accepted fact that certain arthritis patients and certain folks who’ve broken a joint can tell, sometimes days before, when rain is on the way.
Coping with the Weather
Well, there’s not a whole lot you can do about this phenomenon, if you’re one of the unlucky souls who suffer from it. You can step up your normal arthritis treatments when you feel the pain and stiffness in joints due to arthritis begin, but there’s no pill or surgery or herb that will prevent the barometric pressure from making you hurt for a while. You can apply heat packs to stiff joints and aching muscles, if you don’t normally use them; this may give you some relief. The best advice is to do what you can with your normal regimen, and grin and bear it till the weather changes. It always does, so there is a light at the end of the tunnel. No, it’s not a train – it’s relief.
Jamison, R. Pain, May 1995. National Institutes of Health: "When the Weather Gets Colder." Reviewed on March 11, 2014
Thomas Jefferson University Hospital. (2008, June 3). People With Joint Pain Can Really Forecast Thunderstorms. ScienceDaily. Retrieved May 19, 2014 from www.sciencedaily.com/releases/2008/05/080530174619.htm
This post was written with the help from Churchill Otieno who holds a degree in Communications and Public Relations. He is truly passionate about helping others and writing articles on health for more than two years with interest on Bone, Joint health, Arthritis etc. He believes everyone has the right to create a healthy and balanced life that is meaningful to them. Read more about his contributions & get more updates on joint pain at ConsumerHealthDigest.com