Old School New Body is one of those rare fitness program that is designed for an often neglected, but equally important, demographic – adults aged 40 and above. It is not shocking that many weight loss and fitness programs in the market today try to be “catch all” products (meaning that everybody can use them). A broader audience equals a great potential user base, right? So, it’s praiseworthy that Old School New Body chosed to break such mold and assist the smaller demography (adults 40 years old and older ) to defy their age and get into the original shape during a very delicate time of their lives.
The creators of this program is somewhat of an all star cast. It includes Steve Holman - Iron Man Magazine editor-in-chief alon-with his wife Becky Holman. Also there is John M. Rowley, who is considered as the “America’s Lifestyle Strategist.” With such people, you are sure that such fitness program stands on a powerful foundation of science, proven results and experience.
The program is one type of “living proof”, meaning that both Steve & his wife Becky Holman have achieved great results by using the techniques which they're sharing in this course. We recommend such types of products as they always guarantees you their effectiveness. The creaters have personally used themselves like “test candidates”. This fitness training will show the user exactly what they did in order to defy their age, develop amazing bodies and have great health.
As a result of such self-experimentation comes a procedure that Steve and Becky Holman describe as the “F4X” system or the “Focus 4 Exercise” system. It’s a combination of diet plan and workout which requires only ninety minutes per week of your time. The system is divided in 3 major progressing phases which depend on your present fitness level as well as your fitness goal.
Digging further in such program through this Old School New Body Review, Old School New Body begins with a special “breaking myths and revealing truths” introduction; the major difference being that this program deals with fitness truths and myths which are mainly applicable to adults above 40.
After the basic intro, you will then move to the core of this training – the “F4X” exercise with the meal plans. Like what we said earlier, the “F4X” system gets divided in 3 phases; the first phase being “F4X Lean.” It is the launching spot of the complete program and where everyone generally begins (assuming you experience a fairly sedentary lifestyle or hardly have any fitness activity during the last few months). “F4X Lean” will introduce you to the fundamental F4X protocols of diet plans & exercises. At this phase, the major aim is to assist you to lose the excess body weight.
The next two phases will be optional; which means that the completion of the “F4X Lean” will be enough for most people to raise to a better standard of health. Though, if it's not all for you, you're free to move towards the 2nd phase known as the “F4X Shape” phase. At this phase, you could expect changes to the core F4X diet style and lifting, the last goal of which is to assist you to raise your fitness and build lean muscles.
The final phase, that is again optional after you finish “F4X Shape,” is “F4X Build.” This includes further chances to the general F4X meal plans and workout. After you have finished, you could expect to grow bulk & 15 to 30 lbs. of extra muscle.
Millions of people around the world are constantly worried about their weight gain problems. There are some who seem concerned about loss of weight but more people have troubles in losing weight. If you search on the internet you will find thousands of companies providing weight loss solutions in their own ways. Some emphasize on the importance of diet, some have their own dietary foods that they send to their customers while others focus on exercises and body workouts. The truth is that human body needs them all i.e. good food, balanced diet, workout and mental happiness.
One big barrier that stops many people from taking up weight loss solution is the cost. Most of the dietary solutions require customers to buy certain foods from the company that's providing the weight loss solution. Companies that propagate workouts programs and exercises for losing weight often earn from their CDs. In this case of workouts, most of what will happen depends on the motivation level of the customer. However, there are some natural ways available today for people who want to lose weight without spending too much money and relying on CDs or dietary foods.
Garcinia Cambogia is, as said by many doctors, the holy grail of weight loss. This particular fruit found on trees that are mostly grown in tropical areas of Asia and Africa has been the most popular entry in the weight loss world in the recent years. People in many parts of India have been using this fruit in their foods, especially sea foods, to help them in digestion and to add sourness in the food too. People who suggest Garcinia Cambogia for weight loss suggest it for its qualities as a suppressant in the body. It suppresses the appetite and helps people in controlling excessive eating. You can watch this YouTube video to understand why it’s good to use Garcinia Cambogia for weight.
Many people are good and self-motivated in doing exercises and going on strict dietary schedules. However, the many forms of foods around them are often tempting enough to break their wall of resistance. That's when Garcinia Cambogia plays an important role. It suppresses the appetite so you don't have to fall for many different types of temptations. It also performs an important task of blocking the working of Citrate Lyase. Citrate Lyase works in human bodies to convert the carbohydrates into fats and sugars. If not used these fats stick to your body and make you fat.
Garcinia Cambogia can be taken in capsule form. You can buy these capsules from online shops that are selling this extract at low costs. The price of the package depends on the number of capsules in it. You can buy a dosage of 1, 2 or 3 months. The more you buy the more discount you get on the package. Many websites are offering discounts as special offers and on shipping. Even though there haven't been any serious side effects of the drug reported at least within 12 weeks of use, still you are highly recommended to consult with your doctor before using it.
Weight loss is probably one of the most commonly found words on the internet. If you are not looking for it on the internet, you might see an ad talking about it on the side of your screen. Only the people who need to lose weight know the challenges they have to face while losing weight. It’s not easy to lose weight since everything that needs to be done for weight loss requires effort. One has to break his routine and be bound by a strict schedule. The most difficult part is when you have to avoid the temptations when they are actually all around you.
Different people approach weight loss in different ways. The destination is the same for everyone but paths are different. Some prefer to do physical efforts to lose weight while others hold excessive eating the main cause of their weight gain. Some like to help from external sources whereas some people prefer to tackle this problem on their own. The sad fact is that only a handful of people are able to keep up with the new routines and changed lifestyles. Others end up giving in to temptations or surrender before the physically tiring and challenging exercises.
While common public is busy finding ways to lose weight, there are companies devising ways to exploit the plight of the people. Some companies will try to convince you to use creams on your fat parts of the body to lose weight. Some ask you to drink a lot of water so the body is cleansed of unnecessary elements. Not all these companies are scams but a big percentage is doing it only for the sake of money. You can now receive packed food items from companies by subscribing to their diet plans and pay thousands of dollars to shed some pounds.
People, who are convinced that online companies and manufacturers of fat melting creams and lotions are nothing but fake, try other ways. Some go to the extent of having their bodies modified i.e. they get surgeries of stomach to lose weight. Starvation is another way people like to use when they are tired of spending money on fad diets and unworthy lotions and creams. However, starvation is not a diet but a way to convert a normal living human being into a skeleton. One of the many ways to lose weight is by taking tablets and supplements.
An expert from Diet Pills UK says, “You can now take diet pills and lose weight with them too. This doesn’t feel very odd or weird. In fact, it feels very normal to take pills to lose weight because your mind has already accepted obesity as a disease”. Obesity that causes you to lose your breath after walking only a few feet and prevents you from being mobile is really nothing but a disease. Therefore, taking pills for obesity is just like taking pills to cure your fever. What’s true what’s not, what works and what doesn’t are questions to be asked later. First, you have to ensure that you are eating healthy, keeping your body moving and staying happy.
Women always want to look beautiful and attractive. However, beauty is not all about a beautiful face only as it can be felt with many features of your body such as your hair, skin, height, weight and so on. Feminine beauty in most cases is also measured with the beauty of your breasts. If you are a good looking lady but lack attractiveness of breast, you’re likely to have incomplete feminine exquisiteness and charm. However, there isn’t any need to get disappointed with what you lack as you always have a solution to enhance your beauty.
Besides the desire of becoming more dazzling, there can be many reasons why you want to enhance your breasts. It may be lack of confidence, a stance of self-dissatisfaction, and gratification. Many women want to increase the size of their breasts without going through a surgical procedure which is possible now with the use of breast enhancer pills. These pills are believed to be a revolutionary product to beautify the breast by increasing the size and making them firm and attractive.
There is no doubt that these beauty enhancing pills work. The effectiveness of these pills is evident by lots of purchasers’ reviews. However, the most important thing to be remembered is that not each brand of breast enhancer pills is the same and indeed works differently. Like many other products in the market, the risk of deceiving by some makers exists here too. Moreover, some pills can also cause some undesirable effects whereas some require the users to follow a certain routine for staying on safer side and notice evident results. For example, you may be asked to avoid caffeine or some food types that can interrupt in the effectiveness of the pills. You are also required to use creams, serums or gels to hasten its side-effects while using the pills.
Once you’ve leant that there is an alternative of breast enhancing surgery or breast implants in form of pills, find the safe beauty enhancement pills before you rush to buying one for you. Make sure you purchase a quality product from the most reputable brand which must have positive customers’ reviews too. However buying one and using it is not only what these pills require to prove their effectiveness as you have to stick to the plan and guidelines provided with the product. Avoid deviating from the dosage of the pills as it may harm your health and results in adverse side-effects. If you’re sure you can follow these instructions carefully, you aren’t away from getting most desirable feminine beauty you’ve dreamt most.
In summary, breast enhancement surgeries or breast implants pose a risk to women’s health and are very expensive for the average people. Thanks to contemporary science and technology, there are a number of superb and safe options such as pills to potentially unsafe breast enhancement ways. These breast enhancer pills are effective in getting enhanced and beautiful breasts so you don’t think less than a woman and feel perfect with your breast appearance.
In 2010 the world is your oyster when it comes to health and fitness. Not everyone prefers to work out in a gym, and rightly so. Mountain biking, hiking, kayaking, and rock climbing have become really popular with the masses. The skill, fitness and dexterity needed for these sports is simply astounding. Not to mention the thrill factor.
But not everyone is as wild as that. Some prefer more traditional or less scary activities. It is good to see that even traditional gym classes have been revolutionized. Now you can see exercise bike “spin”. Classes, Insanity classes and CrossFit sitting comfortably on the roster of activities at local leisure facilities.
The home exercise market is also booming and almost every local sports outlet in your town are sure to have several brands of treadmills for sale. As the volume of exercise units being sold to home consumers has dramatically increased, top of the range treadmills and elliptical trainers once only seen in commercial gyms have made their way into homes.
You can now get a gym quality exercise machine for your home. So if you want a nice treadmill you can get a top of the range model with fantastic cushioning. This will take the stress off your joints and leave you with less aches and pains the day after your exercise. As top brands like Horizon, Nordic Track, Proform and Sole sell a large volume of units to the home market, the price of treadmills has dropped significantly. Ten years ago a top of the range model would have cost over $10 000, but now you can get an outstanding machine for $1500.
Treadmills vs Outdoor Running
But can treadmills really replace outdoor running? Let’s list the pros of cons of owing a treadmill.
Items In Favor
- Time convenience – work out when it suits
- Less Traffic – no more driving through downtown traffic to get to the gym
- Less Embarrassment – if you feel conscious about your size you can train in the privacy of your own home
- Cost Savings – over time you will save money on monthly gym subscriptions which can soon ad up to several thousand dollars per year.
- Entertainment – you can personalize todays modern training routines by logging onto the internet, watching tv and playing the type of music you like loudly
- A treadmill does not emulate the real feel of outdoor running perfectly. It does not use the hamstring muscles the same way as running on a real surface does. It actually uses less hamstring effort
- Motivation – getting yourself motivated can be a problem at home, especially as there are so many distractions
- Repairs – if your treadmill breaks down you simply can’t hop on another one unless you have 2
- Cost – not everyone can afford the initial outlay costs up front
- Pro runners will tell you a treadmill is only a supplementary addition to real physical outdoor running. You can’t simulate the actual oxygen levels of a hill climb for instance
There is nothing at all wrong with one of the safest ways you can exercise- brisk walking. Many doctors agree it is the safest and one of the most beneficial exercises you can perform for your health. Plus it costs nothing as well. Whatever exercise method you naturally gravitate to will have drawbacks nonetheless, but doing something is better than wasting away on the sofa.
Most people know someone who can predict when it will rain. How do they accomplish this feat? They listen to their aching joints. It is well known, though not understood why, that barometric pressure changes cause an increase in pain and stiffness in the joints of certain people. These folks are unlucky enough to have severely injured (as in broke) the joint, or they have arthritis, or both. Severe injuries cause early onset osteoarthritis, so you get a double whammy when you break a bone, and more so if you break a joint. As much as the idea appeals, you can’t lay all your joint aches and pains at the weather’s door; your arthritis is more to blame.
Arthritis in all its Glory
Arthritis is defined as a painful inflammation and stiffness in the joints. Osteoarthritis, the most common form, occurs mainly in people as they hit middle age. However, injuries to the joints will cause early onset of the disease, and not just breaks, either; severe strains or sprains, and repetitive stress will also injure the joint, and have the potential to bring on early onset arthritis. Osteoarthritis is visible on x-rays, as it leaves scar tissue behind from the inflamed tissues.
Other forms of arthritis include rheumatoid arthritis, and fibromyalgia. Both of these forms of arthritis are auto-immune diseases; an auto-immune disease is one where the body’s immune system is hyper-vigilant, and it mistakes healthy body tissues for foreign invaders and begins attacking them as they would do to repel an infection. Allergies are the mildest form of auto-immune disorders, and they progress up to debilitating and fatal diseases. There are no known cures for any auto-immune disease as of yet; even allergies can only be controlled with antihistamines for the most part. Serum injections may reduce the sensitivity of an allergy sufferer, but unless the allergy is mild to begin with, it doesn’t cure it.
There are no known cures for any form of arthritis at this point in time; the best an arthritis patient can do is to modify his lifestyle to minimize the pain, discomfort and disability brought on by the disease. There are allopathic medications for rheumatoid arthritis which can prevent the disease from progressing and destroying joint tissue, and there are allopathic treatments available for osteoarthritis, but the patient is better off with an alternative treatment, as the allopathic ones have nasty side effects – even the over-the-counter ones. There are alternative treatments for RA, but the effectiveness is not clear. There are not many treatments for rheumatoid arthritis in either medical world, so the patient should use the treatment that will keep his joints from being disabled or destroyed until a better one is found.
How the Weather Plays with Arthritis?
This is not very well understood; the most likely scenario is the barometric pressure changes cause changes in the nitrogen level of your blood. This results in a condition similar to the Diver’s Bends; when a scuba diver surfaces from low depths at too fast a rate, and doesn’t stop for decompression along the way, nitrogen builds up in the bloodstream. The excess nitrogen in the joints and muscles causes painful cramps and stiffness in the affected areas. A diver can undergo decompression therapy when he gets to the surface, and this balances the nitrogen levels back to normal. The current thinking is the barometric pressure works in a similar fashion on the bloodstream of arthritis patients, and those folks who’ve injured a joint; the buildup of pressure creates excess nitrogen in your bloodstream, and when the barometric pressure equalizes as the front passes, the levels return to normal. Whatever the explanation, it is an accepted fact that certain arthritis patients and certain folks who’ve broken a joint can tell, sometimes days before, when rain is on the way.
Coping with the Weather
Well, there’s not a whole lot you can do about this phenomenon, if you’re one of the unlucky souls who suffer from it. You can step up your normal arthritis treatments when you feel the pain and stiffness in joints due to arthritis begin, but there’s no pill or surgery or herb that will prevent the barometric pressure from making you hurt for a while. You can apply heat packs to stiff joints and aching muscles, if you don’t normally use them; this may give you some relief. The best advice is to do what you can with your normal regimen, and grin and bear it till the weather changes. It always does, so there is a light at the end of the tunnel. No, it’s not a train – it’s relief.
Jamison, R. Pain, May 1995. National Institutes of Health: "When the Weather Gets Colder." Reviewed on March 11, 2014
Thomas Jefferson University Hospital. (2008, June 3). People With Joint Pain Can Really Forecast Thunderstorms. ScienceDaily. Retrieved May 19, 2014 from www.sciencedaily.com/releases/2008/05/080530174619.htm
This post was written with the help from Churchill Otieno who holds a degree in Communications and Public Relations. He is truly passionate about helping others and writing articles on health for more than two years with interest on Bone, Joint health, Arthritis etc. He believes everyone has the right to create a healthy and balanced life that is meaningful to them. Read more about his contributions & get more updates on joint pain at ConsumerHealthDigest.com
Strength-training, weight-loss and muscle-gain are not just physically demanding; engaging in these body-intensive workouts also means replacing your eating habits with a balanced and varied diet. For better results, fitness experts highly recommend replacing your cholesterol consumption with ample amounts of protein which diet whey protein abundantly provides. Diet whey protein is a unique and complete source of beta- and alpha-actoglobulin, bovine serum albumin, and various immunoglobins and amino acids which are crucial nutrients to have in your body when you are continuously exercising and exposing yourself to complex muscle movements.
The benefits of diet whey protein have always been tremendous. For body builders, athletes, and body-conscious folk, increased diet whey protein intake leads to better muscle health recovery and rejuvenation and improved skin elasticity. Not only does it make you feel stronger and more capable of doing complicated lifts and exercise routines, it also leaves a youthful glow on your skin.
Diet whey protein is a necessary supplement in every balanced diet. If your aim is to perform better in your exercise routines, help your body as it recovers from muscle injuries, decrease chances of inflammation which may catapult into a series of infections and other ailments, and ultimately, succeed in your bodybuilding, weight-loss, or health-improvement goals, ample consumption of diet whey protein is necessary. Aside from improving your body's muscle recovery and strengthening your immunity, diet whey protein also offers other health benefits not limited to body-building, strength training, or weight-loss.
According to cardiovascular specialists, increased diet whey protein in the body contributed to having increased blood lipid levels. Heightened blood lipid levels makes your body less susceptible to cardiovascular ailments that may result when the body is exposed to a high and unhealthy amount of cholesterol.
Diet whey protein's anti-inflammation effects, on the other hand, come in when it is consumed to control inflammation in the body caused by respiratory ailments and autoimmune diseases. Certain respiratory ailments are curbed and controlled with conventional medicine and diet whey protein as a supplement.
It is important to note that consuming diet whey protein, amidst its benefits, cannot replace real food, balanced diet, regular exercise and healthy living. To make its effects more potent, it is recommended to couple your protein consumption with a varied diet, regular eating and exercising schedules, and if possible, complete avoidance of all vices such as smoking and alcohol. Diet whey protein has no life-threatening side-effects but fitness experts encourage consumers to track their recommended protein intake carefully and to make sure that they are consuming at least 400 milligrams for every pound of body weight.
Are you or any of your friends suffering from an infection caused by one of these viruses?
- Human Papillomavirus (HPV)
- Herpes Virus (HSV)
- Epstein-Barr Virus (EBV)
- Hepatitis C Virus (HCV) or Hepatitis B Virus (HBV)
The best solution available today to fight these infections is Gene-Eden-VIR. Before you start using the product, it is of course important for you to make sure if it really works. After all, Gene-Eden-VIR is a natural product and not really a drug.
This product works. Gene-Eden-VIR is a natural product that is proven to decrease the viral symptoms in a recent clinical study which followed the FDA guidelines.
The clinical study, which was published on the health journal Pharmacology and Pharmacy, concluded in a special edition named as “Advances in Antiviral Drugs” that the Gene-Eden-VIR is an effective and safe treatment available against these viruses.
The study says: "... the clinical study showed that Gene-Eden-VIR is a safe and effective treatment against the Human Papillomavirus (HPV), Herpes Simplex Virus (HSV), Epstein Barr Virus (EBV), Human Cytomegalovirus (HCMV), and Hepatitis C Virus (HCV). Therefore, health care practitioners should recommend Gene-Eden-VIR as a safe and effective antiviral treatment against these viruses."
This study also offers a scientific proof that the product really works. This study showed that Gene-Eden-VIR effectively and safely decreases the symptoms in individuals who have been infected with EBV, HPV, HSV, HCV, and HCMV.
Another study can be studied here.
There was a time when people with ulcers were always thought to be kids who became too hyper or some people like businessmen who were too stressed with work that they have already forgotten to eat. Sometimes, stress can make it harder for the body to digest different food products. It can then increase the amount of stomach acids present in the stomach which can thin down the stomach walls.
If you are not too familiar with what stomach ulcer is, it is a wound or a sore that can usually be found on the surface of the stomach. Millions of people are diagnosed with having ulcer every single year. There are times when people cannot help but wonder what really causes stomach ulcer. In case you do not know, it is brought about by bacterium that usually digs holes in different parts of the digestive system. There are also times when people get ulcer because of drinking too many medications. This is the reason why it is not very safe to self medicate because you do not know how strong the medicine can be and the effect that it will do to you.
Home Remedies for Ulcer
If in case you do not know what you are supposed to do in order to cure your ulcer and you do not want to use medications anymore, there are some home remedies that you can try out such as the following:
- Place a lot of fiber in your diet – It has been said that fiber can shield the stomach lining which means that stomach acids will not bother the stomach so much. When choosing the right fiber rich food products, make sure that you choose unprocessed ones because these will be more effective.
- Eat in small portions – There are times when eating a lot can make the gastric juices work overtime. In order to avoid this, try eating five small meals a day instead of just eating three big meals. You will notice the pain start to lessen this way.
- Take Vitamin E – In case you do not know what vitamin E is for, it is used to cure the stomach linings that have been broken down by the bacteria or too much gastric juice.
- Avoid certain food products especially those that contain caffeine – This can irritate the stomach further and will possibly cause more pain.
- Take bananas – There are times when people do not realize how bananas can cure the stomach lining easily. While eating bananas will help, ingesting it in powder form will be even better. The effect will be much faster.
You have to remember that home remedies can help cure ulcer but if you are a bit unsure, you can always ask the help of your doctor and ask what exactly can you do to cure your ulcer. You would have to know if you have enough good bacteria in your body to help your ulcer to get cured with the use of home remedies. If not, you may still need to take medications to make your condition better.
Human beings are said to be social creatures by nature. This is one of the primary reasons why group therapy is beneficial for individuals suffering from substance abuse. However, before people decide to opt for group treatment for themselves or for their loved ones, they should have all the relevant information that will help them in making the right decision. There are several types of group models that are used frequently for rendering treatment for substance abuse. People need to ensure that the model they select includes the treatment that’s required by individuals.
The nature of substance abuse can be better understood with psycho-educational groups. Substance abusers are provided with cognitive behavioral therapy that’s primarily provided for changing the thoughts and actions concerning drug and alcohol abuse in order to enable more positive behavior and thoughts. There are also skills development groups that are designed to help addicts in acquiring skills, which can aid them in achieving and maintaining abstinence. The benefit of support groups is that they allow people to share their experience with others who have gone through the same cycle relating to drugs. Interpersonal process groups are designed to unearth the underlying causes of addiction and the inability of individuals to control it.
There are also substance abuse treatment programs that have been developed to help prevent relapse amongst addicts and handle the inhibition and anger that causes it. It is best to get reassess a group therapy treatment at regular intervals because the recovery process is long and difficult. Moreover, it should be borne in mind that this therapy is not suitable for just every individual suffering with the problem of substance abuse. A serious commitment is required on behalf of the individual and they should refrain from it if they are not capable of respecting the rules that have to be followed.
The first stage of group addiction recovery in California begins with overcoming the denial and resistance that exists amongst substance abusers. Typically, people aren’t ready to end their substance abuse because they have a set mind-frame concerning it. In a group setting, addicts don’t just have to deal with a therapist; that will not be tolerated by most abusers. Rather, they are more willing to listen to what their peers are saying as they are experiencing the same things. In the second stage, drugs are still enticing and relapse is possible, but here the therapist will help in developing some positive strategies for combating this problem.
In the latter stage of the group treatment process, the addicts have come to terms with what they have experience and are aware of how far they have come in their battle. They are more than ready to start over. The advantage of group therapy is that it’s ongoing. Even after addicts have gone back to their normal lives and overcome the problem, they can still go for sessions, which can help them in staying motivated and ensure relapse prevention. Thus, substance abuse can be gradually overcome and eliminated with group treatment programs.