Back to Basics
It is very important to your physical, mental and spiritual health to maintain a healthy level
With the strained economy not everyone can afford a gym membership. For those on a tight budget there are other options. You can exercise anywhere. Home, a park, at work, anywhere! Get back to the basic exercises. Jumping Jacks, jogging in place, jumping rope, squats, lunges, push-ups and sit-ups can all be done almost anywhere.
Mission Possible 1:
My challenge to you is to get back to basics. Remember the push-ups and sit-ups we used to do in grade school and high school? Well, let's get back to the old way of doing things. This month work toward improving the number of push-ups and sit-ups you can do in one set. All it takes is the decision to do as much as you can at least 4 times a week. Track your progress and on the last day of May celebrate your improvements no matter how big or small. Good luck and enjoy the journey!