Get Fit!

If infomercial products really worked, we'd all be fit!  The ONLY 100% proven effective way to lose weight and stay in shape is to eat right and exercise regularly.  There are NO substitutes!  Getting (and staying) in shape requires planning and purpose.  We have to carve out time to exercise from an already busy day and we have to plan our meals so we don't lapse into drive-through scrambles or restaurant gluttony.  The hardest part about this change is making it a habit, but like all learned skills, it gets easier with time.  Don't put it off any longer!  Get up and get started RIGHT NOW.