When it comes to proper nutrition I see many people cheating and thinking it is ok. If you eat a good healthy nutrition plan and exercise you can reach every goal. So why self sabotage with alcohol or extra sugar?
I will be the first to tell you that cheat meals are ok, but not every night or multiple in the same night. Binging happens more times then not and people just are not recognizing that they are even doing it. This is why tracking your nutrition is very important.
I have seen many of my clients realize after they start tracking their food that they are actually consuming well over their daily required caloric intake. This is often why people fail on nutrition plans. If you are not monitoring your intake then one drink can turn into two or three before you even realize it.
If you want to be successful when on a nutrition plan you need to eat and track everything that you consume.