Heike Yates, is the CEO and Owner of HEYlifetraining, LLC, a one-on-one and online Fitness and Wellness company providing high quality fitness and nutrition coaching.
At HEYlifetraining we strongly believe in cross training and will assist you in your goal to enhance your athletic performance or improving functional movement. We explore alternative methods to reach each client's specific goals.
Including those with therapeutic needs, such as Breast cancer survivors, post operational joint rehabilitation, scoliosis, stenosis, fibromyalgia, chronic fatigue, and osteoarthritis.
Heike is the creator of the Pilates for Runners program, Pilates with Resist-A-Ball, and fitness consultant on Moving on after Breast Cancer fusing fitness with mind and body. (http://heylifetraining.com/wp/publications/)