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Friday, March 04, 2011 • Silver Spring, MD 20910

Best of DC - Readers Poll - 2011

By Heike Yates

Here is what Washington City Paper had to say:
Last year was our biggest Best of D.C. poll ever, with over 225,000 votes cast. A lot can change in a year, so once again, we're asking you to speak up and let us know who's the best of 2011.

The rules are simple: One answer per question per person. Answer as many questions as you like right now, and we'll send you a link via email so that you can update your ballot later.

Here is what I like you to do:

Go to the link below - under "People and Places" you will find "Personal Trainer" - that is where you put my name.

Vote for me:

http://www.washingtoncitypaper.com/bestofpoll/nominations/vote/680

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Contact Heike

About Me View Profile

Heike Yates

Heike Yates, is the owner and CEO of HEYlifetraining with over 20 years of experience in the fitness industry. She received her Pilates certification through the Pilates Method Alliance, Quantum Pilates, and Physical Mind. Heike is a American Council on Exercise certified Personal Trainer, Red Ribbon Breast Cancer Exercise Specialist and a Road Runners of America certified Running Coach. Heike's coaching style is based on a strong mind body connection. She explores alternative methods to reach each client's specific goals. Heike trains a wide range of clients with varied abilities and ages, creating safe individualized programs to maximize your potential. Then those with therapeutic needs, such as Breast cancer survivors, post operational joint rehabilitation, scoliosis, stenosis, fibromyalgia, chronic fatigue, and osteoarthritis. Heike will assist you in your goal to enhance your athletic performance or improving functional movement. Certifications: ACE, PMA, Physical Mind, Quantum Pilates, Red Ribbon, RRCA I am the original creator of the Pilates with Resist-A-Ball DVD and teacher training manual.
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