I am a Certified Precision Nutrition Coach

Monday, September 02, 2013 • Silver Spring, MD 20910

Nutrition has become a vital part of our lives. We are bombarded by the media with sometimes inaccurate claims on the value of the foods we eat and what we should eat.

Then yet another diet is on the market to tell us, for instance, that we should eat only certain foods while others are bad. Many claims are made and you, the consumer, becomes more confused then ever.


As a personal trainer, former body builder, ultra marathon runner and mother of two, I have learned much about nutrition along the way. I am constantly seeking to educate my clients and family to eat right to support their health and their active lifestyles. Stop dieting and simply eat healthy. Sounds easy enough right?


I came across the Precision Nutrition (PN) certification program during a session I attended, while working at the IDEA Personal Trainer convention in Washington, D.C.

The program made so much sense and its success is built on a well thought out program without any gimmicks. Over the last year, I have become a Certified PN1 coach.


Please contact me if you need my coaching advice to:

  • lose weight

  • go through a total body transformation

  • want to learn about eating for performance

  • simply eat better

  • gain weight


In health,

Heike Yates, Pn1


P.S.: I will share the first total body transformation story with you very soon!