Nutrition has become a vital part of our lives. We are bombarded by the media with sometimes inaccurate claims on the value of the foods we eat and what we should eat.
Then yet another diet is on the market to tell us, for instance, that we should eat only certain foods while others are bad. Many claims are made and you, the consumer, becomes more confused then ever.
As a personal trainer, former body builder, ultra marathon runner and mother of two, I have learned much about nutrition along the way. I am constantly seeking to educate my clients and family to eat right to support their health and their active lifestyles. Stop dieting and simply eat healthy. Sounds easy enough right?
The program made so much sense and its success is built on a well thought out program without any gimmicks. Over the last year, I have become a Certified PN1 coach.
Please contact me if you need my coaching advice to:
go through a total body transformation
want to learn about eating for performance
simply eat better
Heike Yates, Pn1
P.S.: I will share the first total body transformation story with you very soon!