MOTR (More Then A Roller) aka (CFR) Core Fitness Roller

Friday, May 09, 2014 • Silver Spring, MD 20910-2707

This years' IDEA Personal Trainer Conference in Virginia featured, among many wonderful new products, one of my long time favorite “The CoreFitnessRoller®”. My friend and inventor Darya Bronston, presented her genius design and now HEYlifetraining Pilates and Wellness clients can enjoy it.

The Core Fitness Roller (CFR) combines the benefits of a foam roller, with the challenge of three weight pulley resistances, for a challenging and diverse exercise option. The unique and innovative design allows you to switch resistance quickly while targeting different areas.

 

 

Some of the benefits I see are:

  • The CFR provides a full body workout for Pilates and sports-specific training

  • It develops core strength, flexibility, balance, coordination, and overall fitness

  • You can use it as a foam roller for myofascial release

  • Barefoot training stimulates the proprioception of the body

 

What's not to like? Did I mention how much fun it is?

Next time you come to the studio, try out my new Core Fitness Roller and see how it can change your workout.

 

Heike Yates

www.heylifetraining.com