I implore all my readers and avid fitness enthusiasts to make a renewed effort to make a commitment to themselves to 'keep it together during the 'filling' holidays. For December, use less refined sugars, less sugary drinks and eat less complex carbohydrates . Take in a little more protein, raw vegetables, fiber and water.
Live life on purpose and recognize that failure is the chance to do better next time so always strive to achieve your goals no matter what they are.
I love life and health!.Everyone should do something daily to ensure wellness and happiness. I learned to stop putting myself on the back burner, and also to stop feeling guilty about taking care of myself. I make quality time for myself every day.What did you do today.?