02/16/2018 - 18:00
02/16/2018 - 20:00

Love yourself enough to make time for your own self-care and recharge your batteries with SMART Rolling. SMART stands for Stability Mobility Alignment Release Technique.
We will be using balls and foam rollers in a collage of release techniques, such as MELT®, ‘Relief Through Rolling’, self-myofasical release, and others. These techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality, we repeatedly assess and re-assess our progress in order to evaluate the effects.
In the course of this 2-hour workshop, we will release long-held tension in the body which may have originated from repetitive movements or compromised postures of daily living. Walk out feeling released, relieved and refreshed.

Raleigh, NC

Additional Information

Type
Audience
What We SupplyAll you need
Things To Bring
Capacity15
Instructor(s)Karin Singleton
HostEvolve Movement
Price$25.00