Everyone who owns a business will surely know how important the protection really is, as more and more companies of all sorts are targeted by burglars and robbers since there are often money or valuable things in their buildings. It is undoubted that the business owners want not only whatever inside the building but the people who may be in there being protected no matter what sort of business it may be.
Happy Tuesday friends! I thought I'd get in the habit of posting a healthy recipe each Tuesday. However today instead of food I wanted to share my delicious smoothie recipe with you. Today was super hot in Illinois and I needed something light, tasty and refreshing so I thought I'd make an Aronia Berry smoothie. When the weather is just so hot and steamy a smoothie seems like such a good idea!
Myofascial Release Part 5 Now that we’ve reviewed so much research regarding the tissues affected by myofascial release and how, it’s time to get into how to actually perform self myofascial release (SMR) and when is the best time to do so. By the way, if you missed any of the other entries in the series just click on The Bio Mechanic above and it will link you to my blog history.
Everyone benefits from exercise and physical activity. Studies show that exercise is safe for people of all age groups. In fact, in older adults, the benefits of exercise far outweigh any possible risks.Research suggests that exercise and physical activity can help older people maintain or partly restore strength, balance, flexibility and endurance—the four areas vital to staying healthy and independent.Exercise can help one feel better and enjoy life more. Check with your physician first before becoming physically active.
Does he feel guilty? Like he’s causing a public disservice after he uses a mobile phone jammer on bus? Not so much. “People get super pissed off and bitch about their phones all the time. But I feel it gives me some control against what I believe is becoming an increasingly inconsiderate society.”“I am not a threat to public safety,” he says. “I am not putting anyone in danger more than anyone on a subway every morning with no cell reception is in danger.”